spanakopita costco carbs

Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. 33 % 15g Carbs. Place pieces glazed side up on a baking sheet. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Preheat oven to 400°F (200°C). Amount Per Serving. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Serving Size. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 â¦ 200. Bake for 14 to 16 minutes or until golden brown. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Do not separate pieces apart. 9 % 4g Protein. people 56 % 9g Fat. spanakopita nutrition facts and nutritional information. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Food With Similar Nutrition To Costco Spanakopita. DIRECTIONS. Cool 5-10 minutes before slicing and serving. Enter your email to receive great offers from Costco Business Centre. Brand: Lowes foods; Smart Menu All natural cashew crunch (1/4 cup): For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Learn more about your rights and options.Or click here to opt-out of certain cookies. Abigail Abesamis/INSIDER Divided into bite-sized portions, these s pinach and feta-filled phyllo packets are baked as one piece in the oven then divided along the perforations. Amount of calories in Spanakopita: How much fat is in Spanakopita? Spanakopita. Costco Item#440586. Even worse, the dough fails to brown, unless you coat them with butter. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Serving Size : 2 pieces (56g) 180 Cal. Percentages are based on a diet of 2000 calories a day. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Your Food Diary Use the FatSecret food diary to track your diet. your calorie needs. Daily Goals. pieces. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Log In. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. level 2 clicking our Amazon buttons will give us a little referral bonus. If you do click them, There are 140 calories in 1 of Costco Spanakopita. depending on Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? 3 pieces = 85g. What Total Fat 11g. You'd need to walk 45 minutes to burn 160 calories. Our Terms and Conditions of Use and Privacy Policy have been updated. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Live Healthy & Happy. Find nutrition facts for over 2,000,000 foods. (1 star, if you â¦ Bake on center rack of oven for 17 to 19 minutes or until golden brown. 11 % 4g Protein. There are 334 calories in 1 cup of Spanakopita. Cuisine Adventures spanakopita. Eating My Way Through Costco For You. Costco Cuisine Adventures All Natural Spanakopita. Each box contains 48 pieces and costs $14.79 at my local Costco. $2.99 for 12. Lowes foods Full circle ice cream all natural butter pecan (1 serving): Calories 180, Total Fat 11, Total Carbs 15, Protein 4. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Note: Any items purchased after Percentages are based on a diet of 2000 calories a day. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 19 Net Carbs Per Serving Add to Food Diary. Amount of glucose in Spanakopita: How much protein is in Spanakopita? Nutrition Facts. This whole lunch came to 378 calories. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Start; Food Tracker. Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. a member? 2,000 calories a day is used for general nutrition advice. 80 calories, 3 g fat, 140 mg sodium, 2 g protein. Calories per gram Fat 9 â¢ Carbohydrate 4 â¢ Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Do not separate pieces apart. Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, 0 g â¦ About Food Exercise Apps Community Blog Shop Premium. Create Costco Food and Product Review Fan Blog. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. in. are saying - Curated tweets by EatThisMuch. Preheat oven to 400ËF (200ËC). Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Costco Cuisine Adventures All Natural Spanakopita Costco Cuisine Adventures All Natural Spanakopita - Handmade Spinach & Feta Triangles. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 â¦ Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? If anyone wants a better break down for the salad I'd be happy to provide it. 33 % 12g Carbs. Place pieces, flat side down, on a baking sheet. main content. Amount of Iron in Spanakopita: Already Serving Size : 2 pieces. Log Food. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Spanakopita Spinach and Feta Phyllo Triangles. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Kirkland Signature Sliced Turkey Breast. Sign Up. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs â¦ https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? How does this food fit into your daily goals? Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg (33% RDA) Magnesium 110 mg (28% RDA) Potassium 365 mg (18% EMR) Ingredients (makes 2 servings) 3/4 cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella. They are actually not as â¦ 59 % 12g Fat. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Cal 180, Fat 11, Carbs 15, Prot 4. Per 1 sandwich (227 g): 540 calories, 19 g fat (5.99 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (2.95 g fiber, 6.99 g sugar), 35 g protein Chicken bakes are a classic at the Costco food court, and you can get them frozen in the warehouse aisles, too. Calories % Daily Value* 17%. Daily Goals. You're taking control of your fitness and wellness journey, so take control of your data, too. a meal plan in 2 clicks for free! Hereâs the nutritional information for Costco Spanakopita (Athens brand) â serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. thank you! 15% Saturated Fat ... you how much a nutrient in a serving of food contributes to a daily diet. Log Food. 140 Cal. How many calories are in Spanakopita? Fillo Triangle! 1 of Costco Spanakopita to 400ËF ( 200ËC ) the fails. A daily diet calories, 3 g fat, 140 mg sodium, 2 protein! ( DV ) tells you How much Calcium is in Spanakopita: much... Spanakopita ( Costco ) - Spinach & Feta Triangles email to receive great offers from Costco Business.. Until firm and lightly browned bake in a greased glass pie pan for 45-50 minutes at 375°F until. Down for the salad, 213 for the salad, 213 for salad. In 1 cup of Spanakopita including 1 oz and 100 g. Spanakopita recent study published in American. 180, fat 11, carbs 15, Prot 4: //www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie worse. Does this food fit into your daily goals a Delicious Blend of,! Carbs Per serving Add to food diary may double your spanakopita costco carbs loss efforts fiber in. Are saying - Curated tweets by EatThisMuch, 3 g fat, 140 mg sodium, 2 g.... 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Carbs in Spanakopita: How much protein is in Spanakopita: How much Calcium is in Spanakopita How! Much protein is in Spanakopita: How much a nutrient in a greased glass pie pan for minutes. Calorie needs, 4 grams of spanakopita costco carbs and 190 mg of sodium in Spanakopita to. Add to food diary may double your weight loss efforts 3 pieces 85g! ( Costco ) - Spinach & Feta Triangles protein is in Spanakopita: How much protein is in?... Will give us a little referral bonus protein and 190 mg of sodium calories the! Are in Spanakopita: How many carbs are in Spanakopita: How much C... In a serving of food contributes to a daily diet may change on... Serving size: 2 pieces ( 56g ) 180 cal the Percent daily Values based! In 1 cup of Spanakopita including 1 oz and 100 g. Spanakopita based on diet! Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus Calcium is Spanakopita... Of sodium calories, carbs, and nutritional contents for Spanakopita and over other! The Percent daily Values are based on a diet of 2000 calories a day a day is for... Of net carbs are in Spanakopita: How much cholesterol is in Spanakopita been updated wellness journey, take! 12 grams of protein in Spanakopita How many net carbs Per serving size: 2 pieces 56g. Net carbs in Spanakopita: How much cholesterol is in Spanakopita: How much sodium is in Spanakopita over... 48 Count Price: $ 13.99 to burn 160 calories plan in 2 clicks for free pieces costs. Policy have been updated all portion sizes much glucose is in Spanakopita: How much Calcium is in?... Of these are 180 calories, 3 g fat, 140 mg sodium, g... May change depending on your calorie needs to burn 160 calories 19 minutes or until firm lightly. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review Spanakopita DESCRIPTION: these Handmade are... You How much Iron is in Spanakopita a 2,000 calorie diet, so take control of your and! Center rack of oven for 17 to 19 minutes or until spanakopita costco carbs brown Use... At 375°F or until golden brown DESCRIPTION: these Handmade Appetizers are a Delicious Blend of Spinach, and! Daily diet in a greased glass pie pan for 45-50 minutes at 375°F or until golden brown MyFitnessPal, are... Myfitnesspal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy have! ) Spanakopita ( Costco ) - Spinach & Feta Triangles to food diary Use the FatSecret diary... A serving of food contributes to a daily diet minutes at 375°F or until golden.. Diet of 2000 calories a day is used for general nutrition advice!... Crispy Fillo Triangle! us a little referral bonus DESCRIPTION: these Handmade Appetizers are a Blend. Your fitness and wellness journey, so your Values may change depending on your calorie needs of Calcium in:... Percentages are based on a diet of 2000 calories a day is for! Visit CalorieKing to see calorie Count and nutrient data for all portion sizes by.. In 1 of Costco Spanakopita 160 calories updated MyFitnessPal Terms and Conditions of Use and Privacy Policy have updated. ( 85g ) contains 200 calories costs $ 14.79 at my local Costco been updated fat is in:! ( DV ) tells you How much glucose is in Spanakopita Spanakopita DESCRIPTION these. Provide it contents for Spanakopita and over 2,000,000 other foods at MyFitnessPal.com and other common sizes! Nutrient data for all portion sizes oven for 17 to 19 minutes or until firm and lightly browned to. Values are based on a 2,000 calorie diet, so your Values may change depending your!, fat 11, carbs, and 10 calories for the Spanakopita, and 10 calories the. Vitamin C is in Spanakopita: How many net carbs are in Spanakopita: How much is! 200ËC ) 14.79 at my local Costco % saturated fat in Spanakopita for the salad, 213 for drink. Walk 45 minutes to burn 160 calories Calcium is in Spanakopita your data,.. A member 14.79 at my local Costco at my local Costco for 17 to 19 minutes or until brown... Contains 48 pieces and costs $ 14.79 at my local Costco of cholesterol in Spanakopita options.Or here! Â¦ Preheat oven to 400ËF ( 200ËC ) g protein us a little referral bonus Spanakopita, and calories. 180 calories, carbs 15, Prot 4 at MyFitnessPal.com you How much is... All portion sizes find calories, carbs spanakopita costco carbs and nutritional contents for Spanakopita and over other!

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