I so wish I could eat dairy. Cook 3-4 minutes until softened. Made this tonight and my husband said it could be served in any five star restaurant. Stir well until throughouly combined. I notice when mine are out of balance when I get heart palpatations, charley horses, fatigue, and brain fog. Cauliflower Salad: Loaded with things like pepperoni, salami, banana peppers, and of course, spinach! 22g Fat . You could definitely try it! Can I make this a day ahead and refrigerate before baking? I also sneak spinach into their smoothies most of the time. Top with shredded mozzarella and feta cheese. Baked Cauliflower Mac and Cheese with Smoked Sausage, 20 ounces frozen spinach, thawed and squeezed dry, 4 ounces cream cheese, cut into small cubes. Oh…I used unsalted butter and didn’t add the additional salt. , Yummee !!!! This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. I make no claims to the accuracy of this information. Even with the big pieces of spinach, the dip was a huge hit. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. For the recipe in detail, scroll to the recipe card at the end of the post. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Easy, cheesy, and totally decadent baked spinach! My brother is vegetarian, so I’ve been working on developing a few recipes that are vegetarian, low-carb, and still extremely satisfying. I have no problem sneaking spinach into salads in my house. We like the edges to get a bit browned. This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and mozzarella. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set. A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. Then I’ll similarly transfer it to a plate with paper towels and pat it dry. Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. I’ve always had a soft spot for a good spinach and artichoke dip. It’s so easy to make a low-carb or keto-friendly casserole! My ultimate goal was to transform the dip from a tasty appetizer into a full main meal that even non-vegetarians would enjoy. Instructions. to soften and mix with drained spinach. Just thought there would be enough salt with the cheeses and the bacon. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. Mix in 1 tablespoon of butter with cream cheese, heavy cream, and parmesan cheese. 1g Fiber . Next, add in the artichoke, spinach and stir to combine. Next, gradually add in the heavy whipping cream, stirring in between each addition. Keto Spinach Gratin. While the spinach mixture is cooking, heat another pot over medium heat. That’s what we love to hear! Keto Spinach Artichoke Cheese Cups Low Carb You won't be able to stop eating these keto spinach artichoke dip cheese cups. Chicken lovers might enjoy this keto chicken marsala from Joy Filled Eats. It doesn’t look like much here, but man this bakes up into something tasty. 2. Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. Add salt and pepper to taste. It was excellent. Yes! * Percent Daily Values are based on a 2000 calorie diet. Then we transfer the steamed cauliflower to a plate lined with paper towels to soak up any additional water. Super easy to prepare cheese cups filled with spinach artichoke dip. If you want to prepare it ahead of time, I would recommend preparing it almost completely except for the baking. They’re usually not a fan. Normally this happens due to the excess water in the casserole additions. Add cream and all cheeses except cheddar. You’ll want to be sure to thaw it and drain as much liquid as you can from the spinach. Pretty sure none of these additions would make it better than the original recipe, it’s just what I had on hand. for the top of the casserole (optional), thawed and patted dry to remove any excess water. Add spinach and allow to cook for about 5 minutes. I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. Next, simply cover it and store it in the fridge. mozzerella cheese, if desired. Then I began transforming this recipe from a cheesy dip into a full-blown casserole. Update: This recipe is now on the Caveman Keto YouTube Channel. You don’t want it to be watery. In fact, the cheesiness of this dish almost gives it a keto baked mac and cheese-like quality. Thankfully, a soggy or watery casserole is completely preventable! We've created countless gourmet recipes that are unique to this blog. Cauliflower is a particularly ideal for casseroles due to its minimal flavor that allows you to be creative with casserole flavors. BAKED SPINACH CASSEROLE loaded with cheese and bacon makes a decadent side dish that is easy enough for any night of the week, but special enough for holiday dinners. Ingredient quantities are located in the recipe card at the end of the post. Step Two: In a large skillet heat 1 tbsp olive oil over medium heat. Thanks! This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. A wonderful melty blend of cheeses). We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! To turn it into a casserole, I added cauliflower florets as the base. Gather your ingredients. Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! So much so that many people might even avoid it. In this recipe, we use cauliflower florets as the base. – shredded Mexican blend cheese instead of the Monterey Jack (no spices or seasonings in it. Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. Next, add the garlic, red pepper, salt and pepper, parmesan, and mozzarella. Instead you can dig right in! We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! . Bake for 15 minutes. 2g Net Carbs . I’m not sure how this one would freeze…sometimes cream cheese gets a little funky in the freezer. Click here. Place cauliflower in the upper part of the steamer, season with a pinch of salt (optional), cover, and fit the upper part of the steamer over the simmering water. 7g Protein . Keto Pizza Dip. I have a bunch of frozen bags to use up. – I used 8 strips of bacon (just because) Simmer until spinach is wilted, then add parmesan cheese. In this recipe, we use spinach, marinated artichokes, and cauliflower. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. . Lastly, since we use frozen spinach, we first need to defrost the spinach. If you’d rather have seafood, try out our low-carb baked seafood casserole recipe. Enter this baked spinach recipe – it’s packed with cream cheese, monterey jack cheese, eggs, and bacon. I actually discovered this recipe in an old Taste of Home magazine and tweaked it just a tiny bit. Add the spinach, cooked onion and bacon and toss. Bite size spinach artichoke dip cups. If the pan is too full to stir at first, cover it for a … This recipe is also vegetarian-friendly and uses cauliflower florets to create a filling and satisfying dish. This spinach and artichoke baked casserole is the ultimate keto comfort food. This information is provided as a courtesy and there is no guarantee that the information is accurate. low-carb green bean and mushroom casserole, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Sounds like delicious swaps! It was called spinach souffle, but it’s not at all like a traditional souffle that puffs and rises, so I’ve renamed it. Lunches, Main Courses, Recipes, Uncategorized | 2 comments. If you have enough time, this can simply be done by allowing the spinach to defrost in the refrigerator overnight. This spinach and artichoke baked casserole is the ultimate keto comfort food. It’s just a blend of Cheddar, Monterey Jack, Asadero & Quesadilla Cheeses. Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. 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