Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Per serving size 3 pieces (85g) contains 200 calories. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. Obiettivo di calorie 1,830 cal. Registra alimento. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! Conta calorie gratuito on line e programma di dieta. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Costco Item#440586. Image Spanakopita Costco US + Retail - Cuisine Adventures. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Take a look at Costco Spanakopita related products and other millions of foods. Come incide questo alimento sui tuoi obiettivi quotidiani? Enter your email to receive great offers from Costco Business Centre. Obiettivi giornalieri. Calories. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. Image Spanakopita. If anyone wants a better break down for the salad I'd be happy to provide it. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. 12 % 5g Proteine . 200 / 2,000 cal Rimanente. Image Spanakopita Spiral With Spinach And Feta. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … gfs spanakopita nutrition facts and nutritional information. Customer Service; CA (expand to select country/region) Select country/region: United States. Obiettivo di calorie 1,800 cal. 57 % 9g Grassi. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. Free online calorie counter and diet plan. Serving Size: 1: Amount Per Serving. Image Greek Leek Pie Recipe (Phyllo Pie) image. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Inventory and pricing may vary at your warehouse location and are subject to change. Our spanakopita calories album or see spanakopita calories restaurant. costco cuisine-adventures nutrition facts and nutritional information. 47 % 9g Grassi. Obiettivi di Fitness: Stato di salute del cuore. United Kingdom. Place pieces, flat side down, on a baking sheet. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Spanakopita Calories album. Canada. This whole lunch came to 378 calories. Costco Costco - Spanakopita. 34 % 12g Carboidrati. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. 59 % 12g Fat. Bake for 14 to 16 minutes or until golden brown. pilaros( costco) pilaros( costco) - spanakopita. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. Costco Spanakopita. Dimensione della porzione: 57 g (2 Triangles) 170 cal. 144 cal. 9 % 4g Protein. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Item 1965949 Add. Your Food Diary Use the FatSecret food diary to track your diet. Preheat oven to 400°F (200°C). Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Come incide questo alimento sui tuoi obiettivi quotidiani? Update. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie How does this food fit into your daily goals? 1 to 0 of 0 + Submit Photo . Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … IQF Frozen Pineapple Chunks 4 × 1 kg. Serving Size : 2 pieces (56g) 180 Cal. image. 39 % 20g Carboidrati. Daily Goals. Go. Obiettivi giornalieri. Item 5555500 Add. 144 / … There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Dimensione della porzione: 3 pieces (85g) 200 cal. Registra alimento. image. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. Cuisine Adventures Frozen Spanakopita Pack of 48. South Korea. Dimensione della porzione: 50 gram. image. Come incide questo alimento sui tuoi obiettivi quotidiani? Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. image. 14 % 7g Proteine . There are 334 calories in 1 cup of Spanakopita. spanakopita de-casa nutrition facts and nutritional information. Photos. Obiettivo di calorie 1,856 cal. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Mexico. Cuisine Adventures Costco (Canada) - Spanakopita. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Obiettivi giornalieri. 9 % 3g Proteine . 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Spanakopita. 48 % 11g Grassi. 42 % 18g Carboidrati. Serving Size : 3 pieces (85g) 200 Cal. Percentages are based on a diet of 2000 calories a day. 33 % 15g Carbs. Nutrition Facts. Back. Buy a Costco rotisserie chicken and make sandwiches with the meat! 2020 Aug 31. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures Registra alimento. level 2 Log Food. Valori nutrizionali e informazioni nutrizionali per spanakopita. 170 / … Do not separate pieces apart. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Lose weight by tracking your caloric intake quickly and easily. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. Food Search. Calorie Goal 1,820 cal. G ( 2 Triangles ) 170 cal Leek Pie Recipe ( Phyllo Pie ).! Costco box, and 10 calories for the Spanakopita, and nutritional contents for Costco cuisine-adventures and over other. A nutrient in spanakopita calories costco serving of food contributes to a daily diet to 16 minutes or until brown... G ( 2 Triangles ) 170 cal at Costco Spanakopita, and nutritional contents for Costco cuisine-adventures and 2,000,000. 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