Enjoy this as a healthy breakfast on the go or an afternoon snack. 11. The fresh French toast taste you love with a lot more protein and a fraction of the fat and calories—now that’s something worth waking up for! https://www.coachmag.co.uk/nutrition/1099/protein-shake-recipes Nutrition: 130 calories, 2 g fat, 15 g carbs, 4 g fiber, 8 g sugar, 16 g protein, Protein Source: Low fat cottage cheese (or Greek yogurt). to make cold coffee drinks on a hot day, and this recipe provides the perfect opportunity. Bonus: One cup of this smoothie provides a day’s worth of Vitamin A. “chunky monkey” shake consists of banana slices, protein powder and chunky peanut butter. Log in, Protein shakes are one of my favorite snacks because they’re healthy, delicious, and especially because they’re so easy to make. If you don’t like bananas, you can use strawberries! As an added bonus, the berries and grapes provide more than a day’s worth of vitamin C, which aids trim-down efforts further by warding off cortisol, a pesky stress hormone that triggers the storage of fat. However, the main ingredient, the egg is a brilliant source of protein in its purest forms. Fresh Blueberry Smoothie (28 g protein) Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein. This smoothie tastes just like a cinnamon roll – but is a lot healthier than one! Nutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.7 g fiber, 7 g sugar, 42 g protein, Protein Source: Fat-free cottage cheese and protein powder. Double Peanut Butter Chocolate Protein Shake. Your email address will not be published. s no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. 18 Oatmeal Recipes to Start Your Day Off Right Oat Milk 25 mins Ratings. Use a, 9. These healthy protein shake recipes are all quick and convenient to make, requiring a few ingredients at most. One serving is only 121 calories, and contains an impressive 20 grams of protein! This carrot-cake smoothie is rich in healthy fats: Polyunsaturated fatty acids, like those in walnuts, may increase diet-induced calorie burn and resting metabolic rate. Salted Caramel Mocha Protein Shakes. Since we’ve taken care of finding the nutritional winners, all you have to do is pick a recipe, start up the blender and enjoy. Most of these recipes call for protein powder, so it is important to find a brand you like. 4. This one is a healthy and protein-packed version of an orange creamsicle made with real oranges! I don't like this at all. The less you can get away with using, the better. Nutrition: 585 calories, 37.8 g fat (4.1 g sat fat), 7.0 g fiber, 26.6 g sugar, 18.6 g protein, Protein Source: Almond butter, Greek yogurt. Although this drink shouldn’t be your everyday go-to—it does contain Oreos, after all—it’s an excellent alternative whenever a craving for something sweet strikes. What do yogurt, bananas, and coffee all have in common? 5. https://www.stylecraze.com/articles/healthy-homemade-protein-shake-recipes https://www.greenthickies.com/healthy-protein-shakes-recipes-for-weight-loss Nutrition: 320 calories, 9 g fat, 1.8 g saturated fat, 6.5 g fiber, 37 g sugar, 9 g protein, Protein Source: Cooked and cooled scrambled eggs. In fact, this drink serves up 33 percent of the day’s vitamin A—most of which comes from the leaves. These protein shake recipes are great meal replacement options for breakfast! This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level. In fact, many of them can be made in under five minutes and require no more than five ingredients. 33. https://yurielkaim.com/chocolate-protein-powder-shake-recipes My personal favorite is, Our favorite protein powder for these recipes is the. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s. The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat-incinerating idea we totally love! If you’re sensitive to dairy, swap in tofu to achieve the same texture. The only special equipment you’ll need is a. Thankfully, there are so many ways you can mix things up to keep your protein shakes fresh and exciting. You can use real peanut butter instead of peanut butter powder – just be sure to add a little more almond milk or else it will come out too thick. This egg protein shake is loaded with the goodness of food that can promote muscle building. This recipe is really simple to make, containing just four ingredients! While it is a bit high in sugar, 13 grams are the naturally occurring variety from the dairy, so it won’t throw your diet off track. The brand of hemp protein they use also has some leafy greens in it, which gives this shake a boost of fiber. ), 40 Cheap Lunch Meal Prep Ideas to Save you Time & Money, Slow Cooker Carnitas and Rice (less than $1 per serving), 40 Healthy Breakfast Meal Prep Ideas to Kickstart your Day, 30 Amazing Salad Meal Prep Ideas to Lose Weight and Eat Healthy. This shake can satisfy your daily chocolate cravings. Adding a scoop of a plant-based protein … It's not the worst. Adding unsweetened cocoa powder lends extra flavor without added sugar. Weight Loss Protein Shake Recipes for Women. Paired with a portioned amount of honey, it’s as sweet and indulgent as what you’re used to, except it’s actually good for you. I'm a fan—would recommend. Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. Add in some shredded coconut, sliced almonds, and vanilla almond milk to make a protein-rich taste. It makes an ideal post-workout shake or healthy … You’ll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. Berries are great sources of fiber that helps you lose weight. Thanks to the addition of mango, pineapple, and banana, you won’t even taste the leafy green—but you’ll still reap all of its health benefits. To build muscle, lose weight, or just feel fuller, enjoy these 22 best protein shake recipes. how to make protein powder with step by step photo: firstly, dry roast 1 cup almond until it turns aromatic. Below, you’ll find something to satisfy every craving from refreshingly fruity to a milkshake-inspired dessert. Don’t let the high carb and sugar count scare you off; it’s coming from berries, an orange and banana—all vitamin- and fiber-rich produce that will keep you trim and healthy. keep aside. so you can come back and try a new recipe every week! The leafy, I found this recipe to be quite interesting, and I couldn’t have been more pleased with how it came out! Use the following weight loss protein shake recipes for women when you want to drop excess weight, stay lean, or have a convenient meal or snack that's loaded with essential nutrients when you’re on the go. I love it! Per 1 cup serving: 219 calories, 13 g fat, 4 g fiber, 11 g sugars, 10 g protein (calculated with nonfat vanilla Greek yogurt, 1/2 cup of coconut and 1/2 cup of walnuts). And walnuts have more heart healthy omega-3 fatty acids than any other nut! This recipe uses a homemade sugar-free syrup which tastes great. However, you can always use a store bought sugar-free syrup to save time. It is also a good source of vitamin B1, B2 and D, and selenium. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. Nutrition: 153 calories, 3.2 g fat, 0.9 g sat fat, 20 g carbs, 3 g fiber, 9 grams sugar, 13 grams protein (calculated with unsweetened almond milk), Protein Source: Protein powder and optional Greek yogurt. 31 Protein Shake Recipes: Vanilla Coffee Shake. Nutrition: 280 calories, 4.9 g fat (2.3 g sat fat), 3.3 g fiber, 35.9 g sugar, 10.6 g protein. Although there are many other protein shake recipes vanilla down in the list, this one is my favorite! Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake-like consistency that will make you think it’s sinful. To build muscle, lose weight, or just feel fuller, enjoy these 22 best protein shake recipes. View Recipe. This delicious all-natural protein smoothie is an excellent substitute for breakfast when you’re on the move. If you’re not big into the idea of using nutrition powders—or you’ve simply run of out your go-to—you’ll love this creative recipe. The raw honey in the recipe is said to be optional, but I highly recommend adding a small spoonful for a touch of sweetness. It’s also a great source of protein – one serving contains nearly 30 grams! It’s a delicious post-workout shake with a hint of festive flavor thanks to the peppermint. in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew. If you’re looking for a bit more protein or a thicker texture, add a bit more yogurt or some 2% milk. Ingredients. They’re all delicious breakfast go-to’s that join together to create this energy-boosting protein smoothie. I’ve learned that having a high protein smoothie after an intense workout helps me recover quicker and eases the aches on my muscles. When you use unsweetened almond milk, though, it’s packed with protein without sky-high sugar counts found in other smoothies. Spoon the batter into the muffin cups about ¾ from the top of the liner. The mall rat’s favorite sugar bomb gets a healthy, protein-rich reboot. You can always add a handful of spinach or kale if you don’t want to use hemp protein. Thanks for your rating! Water Therapy For Weight Loss: What Are The Steps? Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter, and sugar it’s anything but great for your waistline. ¼ cup dry oats; 2 scoops vanilla protein powder; ½ teaspoon … This healthy Vanilla Protein Shake recipe is made with clean, nourishing ingredients like natural protein powder, pure vanilla extract, banana, milk, and honey. Peanut Butter Cup Smoothie With Hemp Protein. This delicious and healthy shake is based off a classic holiday treat. It won’t alter the taste or nutrition profile much. … It is easy and quick to make. Though we love the idea of this shake, we’re not so keen on the recommended three to five packets of Stevia. This recipe uses chai tea which is steeped in almond milk, then combined with vanilla, banana, and protein powder. Show Full Recipe. 12. Nutrition: 231 calories, 8 g fat, 0 g saturated fat, 23 g carbs, 9 g fiber, 11 g sugar, 19 g protein, Protein Source: Optional protein powder, flax meal, chia seeds. Dark Chocolate Peppermint Protein Shake. to make this recipe vegan. The mix of caffeine, natural sugar, and protein is ideal after a tough morning workout. Fat-free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful. This is a healthy version of the classic. You can store them in mason jars and grab one in the morning on your way to work. Protein Shake Recipes You’ll get an e-book with 42 of Amanda’s favorite protein shake recipes including many low-carb options! Nutrition: 260 calories, 2 g fat, 0 g saturated fat, 50 g carbs, 6 g fiber, 34 g sugar, 10 g protein. Vegan Protein Shake This one's for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. We know the addition of cottage cheese may sound a bit strange, but that’s what gives this drink its satisfying milkshake-esque consistency. ), 54 Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving! This minty sweet shake allows you to enjoy the taste of Chocolate Peppermint Bark no matter what time of year it is—and without all the sugar and fat. How to Make Overnight Oats + 30 Amazing Overnight Oats Recipes, 33 Egg-Free Breakfast Ideas to Kickstart Your Day, 50 Easy Keto Breakfast Ideas to Lose Weight, The Top 21 High Protein Vegetables for Meal Prep, The 36 Best Keto Fat Bomb Recipes (Easy to Make & Delicious! This shake, on the other hand, is low in sugar and overflowing with 42 grams of muscle-building protein—that’s more than a day’s worth of the nutrient for someone who’s not very active and nearly half of what you’ll need if you’re a religious gym rat. For some odd reason, all the ingredients are vegan substitutes except for the whey protein which is dairy-based. Nutrition: 346 calories, 19.2 g fat (4.2 g sat fat), 7.8 g fiber, 19.9 g sugar, 11.1 g protein. Since the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it’s needed. https://dailyburn.com/life/recipes/quick-easy-protein-shake-recipes I love how creamy, sweet and nourishing it is— especially after a workout or used as a meal replacement. Sure, this will do. If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a try—it’s like sipping a little bit of salty-sweet heaven through a straw. Chocolate Peanut Butter Protein Smoothie, 14. Per 1.7 cup serving: 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein (calculated with nonfat strawberry Greek yogurt and unsweetened almond milk). Give this one a try after your next workout. That is, of course, unless you choose from our round-up of the healthiest protein shake recipes. You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Nutrition: 437 calories, 19.5 g fat (4.4 g sat fat), 11 g fiber, 34.7 g sugar, 12.4 g protein. It will not only heighten the drink’s taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailing cravings. Plus, walnuts boast healthy omega-3s, protein, and fiber to keep you satiated. Health & Fitness:
This is a must-try protein shake recipe for dark chocolate lovers! Add in the PREMIER PROTEIN ® Caramel Protein Shake and stir. Here’s a great fruit smoothie that uses frozen strawberries and orange juice. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hanger. 1. Amazing! Nutrition: 209 calories, 1.8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar 8 g protein. Nutrition: 235 calories, 0 g fat, 0 g sat fat, 12 g carbs, 1.2 g fiber, 14 g sugar, 42 g protein. https://www.menshealth.com/.../a19545933/healthy-protein-smoothie-recipes If you’re looking for a meal-replacement smoothie, look no further. Made with just four ingredients, this smoothie will take you no time at all to whip up. To help you stay on track, we searched the web for the most mouth-watering protein shake recipes for weight loss out there. This recipe is quite similar to the kids shake above. 8 ounces unsweetened almond milk; 1/3 cup chilled chai tea; 1 scoop vanilla protein powder; ¼ tbsp cinnamon; ½ tbsp … If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. It’s also a great source of protein thanks to the whey isolate and yogurt. Vanilla Chai Shake. Care For Your Body and Mind, Weight Loss, Fitness, Food, Pregnancy, Getting in Shape, Dating & Relationship, Healthy Lifestyle Tips, 22 Best Protein Shake Recipes for Weight Loss, The 9 Most Basic Facts About Losing Love Handles and Belly…, 36 Best Hacks to Flatten Your Belly In No Time, 15 Exercise Mistakes That Are Ruining Your Workout, 24 Ways to Get Rid of Bloating in Less Than 24…, 40 Things Healthy Cooks Always Have in Their Kitchen, 35 Fun Activities that Don’t Feel Like Exercise. One serving of this energizing fruit smoothie contains a whopping 25 grams of protein! This is another coffee beverage which can help you to enjoy getting extra protein into your diet each day. I really enjoy the addition of apple into this classic peanut butter and chocolate shake. https://yourgymguides.com/3-best-healthy-protein-shake-recipes-to-gain-muscle Gain access to the ingredient lists, product suggestions, nutrition information, and all the tips and tricks to making clean and delicious protein shakes! Sorry to say, slugging those back every day won’t get you any closer to your body goals. Cottage cheese (or Greek yogurt) provides a solid base of protein, and orange zest and juice impart sweetness and antioxidants without a surplus of sugar. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 20 grams of fat and 48 grams of sugar! This one’s overflowing with protein from rich almond butter and antioxidants from frozen blueberries. The recipe calls for coconut milk, but feel free to use whatever kind of milk you want. Bake at 350 degrees for approximately 25 minutes or … Here is a vegan, low-sugar, high protein twist on the famous. Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there’s virtually no prep work or cleanup with protein shakes. However, it is heavier and has richer flavors, more calories and more protein due to the peanut butter powder, giving this shake an impressive 30 grams of protein per serving! The almond joy protein shake can be enjoyed for breakfast or as a post-workout replenishment. Sometimes you’re just not in the mood for oatmeal, no matter how good it is for you. To keep your drink as healthy as possible, nix the pudding mix and xanthan gum—they only add calories and chemicals you don’t need. ½ cup vanilla almond milk; ½ cup cold brewed black coffee; 2 scoops vanilla protein powder; liquid stevia to taste; handful of ice cubes; Oatmeal Shake. This healthy smoothie packs a lot of protein into your morning cold brew! There are plenty of flavors to choose from, including chocolate, vanilla, peanut butter, fruit, and coffee! This 100 calorie coffee shake is practically sugar-free and manages to cram in 21 grams of protein. But not just any drink will do. ½ cup unsweetened almond milk. The egg’s protein aids muscle recovery and the choline in the yolk fights fat cells to give you that lean look you crave. To kick your shake up a notch, add a few shakes of cinnamon. 3. Just make sure you’re using one of our best yogurts for weight loss in your at-home version. are one of the most popular drinks at Starbucks, and this recipe turns the tasty seasonal drink into a wholesome, protein-packed shake! This list of 40 healthy protein shake recipes has something for everyone. Nutrition: 280 calories, 14 g fat, 1 g saturated fat, 39 g carbs, 9 g fiber, 17 g sugar, 7.5 g protein, Protein Source: Almond butter, chia seeds. This light smoothie makes for a perfect post-workout or mid-day snack. With over 18 grams of protein and a hefty dose of fiber, cravings won’t come crawling back an hour later. Recipe Tags: milkshake; protein shake; breakfast; american; Rate This Recipe. Bananas are infamous for being a good source of potassium, manganese, vitamin C and protein. This plant-based vanilla protein shake is one of my favorite recipes of all time. Low-Carb Chocolate Almond Protein Shake, This mint “green” smoothie is rich in antioxidants. Nutrition: 307 calories, 20.2 g fat (2 g sat fat), 6.9 g fiber, 12.6 g sugar, 9.3 g protein. Recipes for weight loss in your at-home version a flavored protein powder, so it also. In antioxidants ® Caramel protein shake recipes the perfect opportunity not so keen the. Protein shake recipes are all quick and convenient to make, requiring a few ingredients at.. Shake a boost of fiber, and this recipe is flexible and you get! You choose from, including chocolate, vanilla, banana, and protein-packed of. 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