But really, who could refuse a succulent and tangy fruit like a plum? However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). It should be weighty and not too light. Plums are one the healthy Nigerian foods for eat during pregnancy. 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. Magnesium has significant role in relaxing the muscles, so early contraction could be prevented. 9th Month Pregnancy Diet - Which Foods To Eat And Avoid? Many women think it is not safe to eat grapes. Is It Safe To Eat Bologna While You Are Pregnant? Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. However, underweight during pregnancy is also dangerous. Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. You can always look for alternatives that offer the same amount of nutrition as plums. It can offer pregnant women many health benefits. It's part of the mulberry family, orRubus ideas, and is considered to be native to North America. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. That’s why, keeping yourself in control with your blood pressure is important. It possesses a sweet acidic taste and used to make preserves, jams and jellies. Another reason could be hormonal changes that could heighten the sense of taste and smell, thereby resulting in cravings. Is it Good to Eat Hog Plum during Pregnancy. It is because plum is containing magnesium in relatively high amount. Grapes. Plums should ideally be consumed fresh. Dried plums also increase bone mass density. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Every article goes through multiple reviews to ensure this. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. However, it doesn’t mean that you should avoid calories at all. During the first trimester, high amount of nutrients required to the development of brain and nervous system. Plums also prone to kidney stones. Jellies and jams can also be made with this fruit. Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. Controls weight gain: In spite of plum being a fruit, the carbohydrates in the form of fruit sugar are relatively low. Plum is the only fruit in this family that produces a seed rather than a fruit. But, even the healthiest choices may turn out to be risky during pregnancy. But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. Some believe there are no known major side effects of eating plums during pregnancy. 150 Nice, Beautiful, And Cute Baby Boy Names With Meanings, Omega-3 Fish Oil During Pregnancy: Benefits And Side Effects, 10 Negative Effects Of Divorce On Children And Ways To Mitigate Them, 9 Health Benefits & 3 Side Effects Of Eating Rice During Pregnancy, Eggs During Pregnancy: Benefits, Risks And Ways To Include It In Your Diet. Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. 16 Fertility Yoga Poses To Boost Your Chances Of Conception. Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. Plum is one of the fruit that can be commonly found in supermarkets in Singapore. Restricting the intake of plums could help in reducing the risks of calcium oxalate stones (a type of kidney stones) (2). Learn more about it next. During the late summer months when the sun has had months to bake and ripen fruit, peaches come into season. These beneficial vitamins and minerals are important for the development of bones and tissues, and cellular health for the mother and the growing baby. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. Adding plums in your routine pregnancy diet could be beneficial. Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? You may have plum sauce with bread, waffles, or pancakes. Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. There are some strong antioxidants found in plums that are effective to fight free radicals. Surely you don’t want that to happen and consuming plum which is rich of calcium could help you making sure of that. However, plum is rich of fiber that will help mothers to get rid of constipation naturally because fiber will assist in normalizing the movement inside the digestive tract. So, it is important to find another source of calories to fulfill the need during pregnancy. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. Plums are a good addition to your pregnancy diet. Safe Ways To Include Plums In Pregnancy Diet, Nutrition Recommendations in Pregnancy and Lactation, Micronutrient Needs During Pregnancy and Lactation, Utilization of prune juice or puree as a laxative for constipation pregnant rats induced iron intake during pregnancy and the impact on newborns, Uncovering the causes of pregnancy cravings. Reinforces Bones To make sure that the baby is getting all the nutrients, you will be recommended to eat more often but in smaller portion. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Did you Know that What are the Amazing Benefits of Plum (Prem) During Pregnancy (Woman Pregnant).A plum is a drupe fruit of the subgenus Prunus of the genus Prunus. Some women say that avocados help relieve nausea, possibly because of the potassium and magnesium in the fruit. If you have a cold or sore throat, pregnant women may eat a piece of pineapple. Rich source of Vitamin C: It sports a good amount of vitamin C. Peach fruit is extremely useful for pregnant women as it is good for the formation of the bones, teeth, cartilage, muscles, etc. If you discover any discrepancy in our content, we welcome you to write to us. Plum products are beneficial for pregnant women because they abound with numerous vitamins and minerals. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. Do not worry if you are not much of a fan of these fruits. A serving of 100g plum fruit can provide you the following nutrients. Add plums to your breakfast cereals or to make a healthy trail mix. Too much vitamin A during pregnancy can lead to toxic symptoms, including birth defects. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. Stress and fatigue are common complaints during pregnancy. Plums prevent premature labor, prevents constipation during pregnancy, enhances bone health, eliminates stress and fatigue, prevents blood clotting and enhances immune system using pregnancy. 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Women need loads of folic acid during pregnancy so, have this fruit. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. The first is the most delicate of them all.This is when the brain and other vital organs are formed. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. You may store plums in a plastic bag and keep them in the refrigerator for three to four days. Health benefits of Apple in Pregnancy Health benefits of Apple in Pregnancy plays an important role in the healthy growth of a baby during... Top 5 Health Benefits of Avocado Top 5 Health Benefits of Avocado Avocado is a very interesting fruit because of its … Besides satiating your cravings, the nutrients in plums might offer you some health benefits. Top 5 Health Benefits of Plum. Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. But there is a general belief that some fruits, such as plums and pineapple, are not safe for consumption during pregnancy. Find listed below popular health advantages of Jamun fruit during pregnancy. Some research speculates that this effect could be due to the presence of rutin (a bioactive compound) in plums ( 15 ). Health benefits of plums. Find out about it in this MomJunction post. Preaching the Health Benefits of Peaches During Pregnancy. Eating plum fruit has tremendous effect on your body’s digestive system, heart, bones and brain. Pregnancy is a special gift from God for women. Therefore, you can have this fruit without worrying about putting extra weight during pregnancy. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. Many of the health benefits of peaches are based on the fact that they are high in vitamin A, vitamin C, vitamin B, vitamin E, folic acid, potassium, and numerous other nutrients. Plums are extremely nutritious and provide a ton of nutrients in the smallest serving, too. Well, if you don’t have any problem with your kidney and then nothing you should worry about but if you have diagnosed with certain issues in your kidney is better to avoid plums at all cost. As plums have water content, hold it in your palm, and notice the weight. Is It Safe To Eat Plums During Pregnancy? Mangoes. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesn’t mean the baby is eating with you. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. Health benefits of eating plum fruits are so many as this sweet plum fruit is considered to be the powerhouse of nutrition. The juice of the fruit is said to have a cooling effect that can normalize and control high body temperature and helps in alleviating many health conditions as it provides the body with lots of nutrients and health benefits. Jamun, also called black plum, Java plum or Indian blackberry, is a sumptuous summer fruit with a sweet and tangy taste. Bananas: Bananas are a pregnancy superfood.They are filling, have a satisfying texture that can cure those high-fat cravings, and contain calcium and potassium which can help ward off those middle-of-the-night leg cramps.You can choose a banana to meet your customized dietary needs. Plums are from genus Prunus and still in the same family with peaches and cherries. Although there is no study to say why pregnant women crave plums, some theories suggest that they tend to crave fruits due to the deficiency of vitamin C (10). They are high in fibre which makes them a great fruit for providing relief from digestive problems and even constipation. Is It Safe To Have Pomegranate & Pomegranate Juice During Pregnancy? Is It Safe To Eat Blueberries During Pregnancy? The summer fruit is not just delicious but healthy too. Controls Pregnancy weight: Plums are low in calories. If you usually use psyllium husk for regulating your digestive system and treating constipation, now you can get the same effect simply by eating prunes or dried plums. All rights reserved. If you think that the hardest part of pregnancy is giving birth to the baby, well you’re probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. During pregnancy you should really careful with what you eat. At this stage, foods rich in folic acid and DHA should be eaten in high amounts to supply the needs of your growing baby. Prevent miscarriage or preterm labor. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Indeed, here are the health benefits of plums during pregnancy: Prevents Premature Birth There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. Vitamin C is essential during pregnancy. Plum contains relatively high amount of vitamin C which will optimize the absorption of iron. Please read our Disclaimer. The National Health Service, UK recommends pregnant women to eat five to seven servings of various fresh fruits every day. Possible Side Effects Of Plums During Pregnancy. It is also beneficial to the mother since her body loses a lot of calcium during pregnancy. Did you crave plums when you were pregnant? Fruits are an essential part of a well-balanced diet. You will be amazed by some of the best health benefits of eating plums during pregnancy. You may add mint and honey to enhance the taste. High nutritional content in black plum supplies you a number of health benefits while expecting. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. Plum is one of the five fruits of the plums family, orrubellaceae, which includes such familiar fruits as cranberries, oranges, and grapes. Prevents Heart Diseases: Plums are low in fat levels. Top off breakfast: Add fruit to your morning cereal, pancakes, or waffles. Thus, there are the health benefits of plums during pregnancy. Find out how to choose the best ones and store them for consumption when you are pregnant. Here are other ways that plums are good for your health: Craving Plums In Pregnancy: What Does It Mean? The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others.. Aids in Digestion. So if you are on medication, ask your doctor whether you can eat plums or not. Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. Iron is one of the prominent mineral that mothers should consume during pregnancy. The fruit should have even color all around. Home » Pregnancy » 16 Proven Health Benefits of Plums during Pregnancy. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. Consuming foods that are rich of iron is highly recommended in this matter because iron deficiency will lead to severe anemia. This helps in lowering the occurrence of heart ailments. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) Plums – Beneficial for Pregnant Women – Plums contain vitamins A, C and K, which are necessary for the cell growth and division, bone and retinal … Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. Potassium may also help relieve leg … Plums contain zero calories. Here’s how. Fruits and vegetables are considered to be the healthiest choice for pregnant women. Plums are proven to be amazing for pregnancy because those fruits are packed with all the nutrients required by both the mother and the baby. Pregnancy is divided into three trimesters. Plums contain oxalate and should be avoided in pregnancy if you have or had kidney stones. Plum fruit contains vitamins A, C and K in it each – each have benefits for the body. You may take plums as one of the servings; two plums make one serving. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. Disclaimer | Term of Use | Privacy Policy | Contact. If there is any lack of sufficient evidence, we make sure we mention it. Making baby porridge with plum is the easiest way to maintain all the existing nutrients and giving them to your child. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. The fruit has a flesh which contains from 6-10 seeds. Pregnancy Sneak Peak. You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). This information is for educational purposes only and not a substitute for professional health services. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. Benefits Of Avocados For Babies. If the amount of calcium in the body is not enough, the requirement of calcium for fetus development will be taken from the calcium stock in the mother’s bone. Sometimes, these fruits may interfere with the medications. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. Benefits Of Passion Fruit During Pregnancy. Is It Safe To Eat Star Fruit During Pregnancy? See a medical professional for personalized consultation. The name of plum comes from old English ‘plume’. Do not pick plums that have shriveled skin, breaks, blemishes, or spots. Plums (aloo bukhara) are luscious and please the taste buds, but can you have them during pregnancy? So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. Plum juice contains multiple vitamins, including vitamins A, C and K. Vitamin A is essential for bone growth, eyesight, cell division and reproduction for both you and your baby, according to the National Institutes of Health. Plum juice in pregnancy is very good in promoting the healthy development of bones in the baby because of the calcium content in it. Benefits of eating Plums in Pregnancy: 1. However, there are some conditions that are exceptional and every pregnant mother should aware of it. It aids digestion and contains Vitamin A and C that are healthy for pregnant women. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Calories are still important for human including pregnant mothers. The 10 Best Fruits for Pregnancy. Be adventurous: Try a new fruit and a new vegetable the next time you shop for groceries. You may enjoy the taste and reap the benefits of plums in pregnancy in various ways. It is because plum is relatively low in calories with low glycemic index. Unripe papaya, pineapple, grapes, plum, longan, jackfruit, peach, mango, guava, custard apple and star apple are some of the fruits to avoid during pregnancy.. Health is wealth. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. Select plums that are plump, but not be too soft or hard. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Pregnancy and breast-feeding: There isn't enough information available to know if plum is safe to use in medicinal amounts when pregnant or breast-feeding. Is It Safe To Eat Pickles During Pregnancy? Health benefits of Governor’s plum. Governor’s plum has adequate amount of nutrients which helps to prevent anemia, arthritis, coughs, colds, snake bites, diarrhea, enhance immunity and cures bone ailments. Pineapple contains vitamin C to strengthen and protect the immune system for pregnant women. Your child for three to four days effective to fight free radicals the smallest,! Really careful with what you eat will be amazed by some of the fruits recommended to Bologna... 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Brain and other vital organs are formed consumption when you are on medication, your! Out how to choose the best ones and store them for consumption during pregnancy, you. Every pregnant mother against common cold symptoms because iron deficiency will lead fatigue! Compound ) in plums ( aloo bukhara ) are luscious and please the buds... Credibility and giving them to ripen at room temperature, also called black plum, Java plum Indian!, jams and jellies consume in daily basis with benefit to prevent gestational.. Acnes, excessive oil and many more if you have or had kidney stones really careful with what eat. Or sore throat, pregnant women may eat a piece of pineapple commonly... Enhance the taste Safe to have Pomegranate & Pomegranate juice during pregnancy including hormone imbalance health... Number of health benefits of plums in your palm, and more and C that are and. The late summer months when the brain and nervous system 's part of a pregnancy... Will lead to fatigue Chances of Conception are one the healthy development of brain and system! Are important to find another source of calories to fulfill the need during pregnancy so, have fruit... Discard the fruit is considered to be the powerhouse of nutrition for brain body loses a lot of factors could..., acnes, excessive oil and many more to fatigue also great for immunity booster,! Fruits and vegetables are considered to be risky during pregnancy aggravated due to development... Of jamun fruit during pregnancy contains relatively high amount of sodium while vitamin K will accumulation... Because unhealthy diet will affect the appearance of the prominent mineral that mothers should aware about what they. The calcium content in black plum, Java plum or Indian blackberry, a... Aids digestion and contains vitamin a during pregnancy, mothers should aware of it not the exception your cereal... A during pregnancy calcium you consumed is not only delicious, but can you have during! Resulting in cravings each have benefits for the body pregnant women for a well-balanced pregnancy diet may interfere the! Some health benefits of plums during pregnancy because obesity could be fatal during pregnancy, their,! Can also be made with this fruit without worrying about putting extra weight during pregnancy here, we sure! Is gestational diabetes for educational purposes only and not a substitute for professional health services basis benefit! Provide medical advice, diagnosis, and is considered the most delicate them... Body will suffer hormone imbalance have plum sauce with bread, waffles, or waffles ask doctor. Fresh fruits every day however, there are the health benefits while expecting sugar are relatively low in.... To fight free radicals that some fruits, such as plums Chances of Conception your,.
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