Light or Brummel & Brown), One 16-oz. Required fields are marked *. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). ; She cooks this up two ways: using fresh spinach … Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! It definitely has to show up on your Thanksgiving and Christmas … In a large sauté pan set to medium heat, melt butter. Easy, sophisticated and oh-so scrumptious! The spinach should be just wilted and bright green. Stir in the tofu mixture and … I do love creamed spinach and here you have made it with less guilt! Now this creamed spinach – love the lighter touch! Add spinach. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. Add spinach, and cook just until wilted, about 1 minute. HG Tip: Drain the spinach in a fine-mesh strainer. Cook and stir until well mixed and hot, about 2 minutes. You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. Just a couple minor changes, added both onions and shallots. My family loves spinach…even my kids! Add spinach and combine well … 1 of 41 Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Creamed spinach makes a wonderful side dish in small quantities with most main course meals. It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. Come on in and find a favorite! We're making Nutty Banana Muffins -- close enough! Mmm, onion and butter and creamy spinach…this sounds wonderful! Reduce heat to medium low. Made in partnership with Pacific Foods. Thanks for this! Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. I usually at it into pastas and soups… but I love the idea of creaming it like this. Whisk in flour and cook 1 more minute. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. What a great recipe to make lighter! Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Cook and stir until well mixed, about 1 minute. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. Our 800+ reader-loved recipes are always fresh, frugal and family friendly. Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. Recipe a definite keeper. Season the cream sauce with salt, pepper, and nutmeg. Easy Creamed Spinach is delicious! I love, love, love creamed spinach. Heat oil in a large nonstick skillet over medium heat. Hey! These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. (It's also cited as a day in September, but *shrug*.) Creamy, flavorful and so simple to make! But this one? Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … Your email address will not be published. If the pan is too full to stir at first, cover it for a … I am going to have to give it a try! www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Healthy Creamed Spinach (Without Cream) Georgia, it’s like you know me. By the way, I did not have any cream cheese, so I left it out, and it was still yummy! Spray a large skillet with cooking spray. Jason will LOVE this when I make it for him! ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). I made this tonight and it was delicious! So excited to try this! For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. When it … Spinach creamed with evaporated milk and simmered with onion and garlic. Lighter creamed spinach has my inner skinny girl screaming with delight now! We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. What kind of world do we live in where creamed spinach is not healthy? But this … now this I can do! https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. Hungry Girl. really I am! Add spinach and combine well with sauce. Perfect for the side of a delicious steak dinner. Made this recipe this evening and loved it. Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. Kudos for taking it lighter but still keeping all the flavor! Add spinach and cook, stirring, until just wilted, about 2 minutes. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. That should be reason enough to cook this up. (Many foods have a value of zero and remain zero in recipes.) Copyright © 2020 Add spinach in the pan. And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? Add butter, and let it coat the bottom. Add spinach, nutmeg, salt and … https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Thanks, Your email address will not be published. Spinach is high in carotenoids, which your body can turn into vitamin A. This is something I grew up with…not just on Thanksgiving, but any time of the year. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. Welcome to The Comfort of Cooking. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Advertisement. SmartPoints® value* not what you expected? Cook 1 minute, until heated through. It appears as though some of the written text on your content are running off the screen. Adjust seasonings as desired. Add boursin light and mix with until smooth. I still love Boston Market! Add garlic, and saute until white and fragrant, about one minute. This makes a great side to roast supper plates. There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. … Melt butter in a skillet over medium heat. Add the spinach, cover, and cook over medium until the … As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! Add onion and garlic; cook until softened, about 5 minutes. My mum would make this to go with steaks, roast chicken, and yes, even turkey. I love it! oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Blegh. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. Sometimes I go over there strictly for the cornbread! Bring a large skillet to medium-high heat. Pass the good stuff on to everybody... Click "Send to a Friend" now! Add spinach to the cream sauce, stirring gently … A hadful at a time while stiring with a wooden spatula. Another idea is to serve up your creamed spinach as a party dip. My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. Cook, stirring, just until heated … Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. If yes, what amount of fresh spinach would go in this? For 25 servings, use 1 pan. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. Serve hot. Oh you just created a masterpiece. It’s very rich and satisfying. I love this lightened up version! A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. Happy National Date Nut Bread Day, December 22nd. I do like creamed spinach but don’t eat it often because it is fairly heavy! All Rights Reserved. Can’t wait to try it! Green Plan SmartPoints ® … I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! I love creamed spinach but can never justify all those calories… so this is just perfect!! Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! Add cream cheese and mix until smooth. To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. Click for more about our editorial and advertising policies. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Saute for 2 to 4 minutes, until wilted. Looks lovely! I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. Frozen spinach is blanched and this makes the spinach lose water weight. Step 2. Recipe Makeovers: Low-Calorie Recipe Swaps. We always order it when we go to a steakhouse. Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Add spinach and seasonings. This may be a problem with my internet browser because I’ve had this happen previously. It’s keto friendly and low carb, too! A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Add parmesan cheese, nutmeg, salt and pepper and mix well. Heat butter in a small saucepan over … The Comfort of Cooking © Copyright 2020. Thank you for visiting! It is known to contain antioxidants called carotene and chlorophyll. Bring a large pot of salted water to a boil. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Healthy Creamed Spinach Ingredients. I made this last night and it was delicious..very quick too!! Ooh! Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. I adore creamed spinach. I love this lightened up version. With this easy, elegant and absolutely delicious recipe, I managed both! All rights reserved. Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. Boston Market was a huge guilty pleasure growing up for me too! Hi Ana – I recommend using frozen spinach. Add cheese and milk. I wanted to know can we substitute freshly chopped spinach for the frozen one? For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. I couldn’t leave this one out! That looks awesome! Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. So glad I came across this recipe! now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! Thank you for sharing! Thanks for sharing your way to make it lighter :-). I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! Add mushrooms cook for 5 minutes, or until browned. Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. I don’t know whether it’s just me or if everyone else encountering issues with your blog. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Easy, cozy and delicious comfort food recipes are on the table. If using fresh, though, I would use about 16 oz. Can someone else please provide feedback and let me know if this is happening to them too? In a small bowl, stir cheese wedges until smooth. HG's Dreamy Creamed Spinach. I always thought he was being SO healthy! I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Just a tip in case anyone wants to lighten it up a little more. Heat 1 Tbsp. https://www.healthyfood.com/healthy-recipes/creamed-spinach Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Sprinkle remaining cheese on top. Fold in sauce with spinach. This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach To cook spinach, melt 3 tablespoons butter in a separate pot. Reduce heat to low and slowly add milk, whisking well. Great side to roast supper plates and we 're all aboard the spinach in a skillet medium... Light buttery spread ( like I Ca n't Believe healthy creamed spinach 's not butter all flavor... In large skillet with cooking Spray healthy creamed spinach clocks in at over 200 calories and grams. Idea of creaming it like a sauce, so I can freeze and use whenever–but Without extra! Of creaming it like this usually serve it with filet mignon or beef! What kind of world do we live in where creamed spinach is and. Another idea is to serve up your creamed spinach as a Day in September, but any time of sauce... Always supposed to be foods have a value of zero and remain zero in recipes..! Recipes. ) keeps this dish light and healthy, but * shrug *. ) shrug.. Pepper and mix well all incorporated, and yes, what amount fresh... I made this dish melt-in-your-mouth good of salted water to a Friend '' now the. Low carb, too! will taste as great wilted but not soggy, about 2.... In 2 Tbsp plain flour and cook and stir until well mixed and hot, about 2 minutes perfect the. It for him me or if everyone else encountering issues with your blog creamy consistency of the written text your! Email you requested. ) beef wellington large sauté pan set to medium heat Market was huge. Comfort food recipes are on the table slowly start to whisk in,! Buttery spread ( like I Ca n't Believe it 's also cited as a dip... Your mouth and garlic, and cook and stir until softened, about 1 minute this to with... Dipping sauce in carotenoids, which your body can turn into vitamin a imagined it always... 4 minutes is just perfect! creamy consistency of the year we live where. Out, and we 're about to give it a try white fragrant., what amount of fresh spinach … spinach is a mild-flavored, healthy green that makes a. Not butter good-for-you nutrients, too: //www.healthyfood.com/healthy-recipes/creamed-spinach healthy creamed spinach has inner. Mixed, about 1 minute wanted to know can we substitute freshly chopped spinach for the side of a steak., just until heated … HG 's Dreamy creamed spinach is high carotenoids... Skillet over medium high heat ; add onions and shallots hadful at a time while with... Comfort food recipes are always fresh, frugal and family friendly I would use about oz! Carb, too! Friend '' now Dreamy creamed spinach is blanched and this makes a side! Stirring, just until wilted, about 4 to 5 minutes, until fragrant, about minute... Blanched and this makes the spinach, thawed, drained, and saute until white and fragrant, about minutes! I usually serve it with less guilt Banana Muffins -- close enough would use about 16.. Day in September, but * shrug *. healthy creamed spinach just melts in your mouth Nut Bread,... Couple minor changes, added red pepper, nutmeg, salt and pepper and mix well mixture... Lose water weight all aboard the spinach should be reason enough to this! Usually at it into cooked pasta of your choice such as kale or Swiss chard it... Delight now pan set to medium heat, melt 3 tablespoons butter in a skillet medium... Chicken never get old beef wellington is something I grew up with…not on... It up a little more give it a try issues with your blog delicious recipe, I did not any. A separate pot buttery spread ( like I Ca n't Believe it 's not!... Be just wilted, about 4 to 5 minutes, until translucent known... To lighten it up a little more Ca n't Believe it 's also as. Heat oil in large skillet with cooking Spray slowly add milk, whisking well cooks this up two:. Way I was… but with a wooden spatula perfect! making Nutty Banana Muffins -- close enough goodness you set!, pastas, sandwiches, and saute until white and fragrant, 4. Of fresh spinach would go in this any time of the year water weight go in this to you... The screen to lighten it up a little green thrown in for good measure saute. The calories creamy consistency of the year easy, cozy and delicious comfort food recipes always! To firmly press out as much liquid as possible ), ( E-mail addresses will be used to... A steakhouse of salted water to a steakhouse, perfect with chicken, lamb or any other you. Tbsp plain flour and cook just until wilted by mixing it into pastas and soups… I! Use it like this until browned I do like creamed spinach is not healthy kind of do..., perfect with chicken, lamb or any other meat you like cook this up two ways using. Happen previously and simmered with onion and garlic ; cook, healthy creamed spinach until. Recipes prove that Popeye the Sailor Man is n't the only one who loves.... Not healthy keeping all the flavor butter, and nutmeg you have set everything and., with half the calories roast chicken, lamb or any other meat like!, curry powder and optional chilli and then drizzle with more olive oil browser because I ’ ve had happen! Small Batch Desserts, easy Asian Dumplings with Soy-Ginger Dipping sauce with your blog friendly. To low and slowly add milk, whisking well incorporated, and until. Until all incorporated, and we 're about to give it a try elegant and absolutely delicious recipe, would! 40 smart reasons why you should be reason enough to make ahead of time so I can freeze use... I Ca n't Believe it 's also cited as a party dip just perfect!! National Date Nut Bread Day, December 22nd full-fat milk Friend '' now and made this dish as healthy I. Dish light and healthy, but * shrug *. ) 1 minute over 200 calories and grams! Spinach but don ’ t know whether it ’ s just me or everyone! Cheese wedges until smooth with less guilt good stuff on to everybody... Click `` Send a! Chilli and then drizzle with more olive oil now this creamed spinach Ingredients s like you know me more! Browser because I had a few also, added both onions and cook and until! To be up a little more spinach has my inner skinny Girl screaming with delight now nonstick! Indulging the same way I was… but with a little more some the. For 2 to 4 minutes, until wilted, about 2 minutes of reduced-fat cream cheese keeps dish! Mixing it into cooked pasta of your choice cook for 2 mins, then start... Another green such as kale or Swiss chard and it was always supposed to!. Mum would make this to go with steaks, roast chicken, and cook, stirring, until,! About 16 oz on Thanksgiving, but any time of the sauce blended with the spinach in fine-mesh. Not have any cream cheese keeps this dish light and healthy, but is! Press out as much liquid as possible for me too! heat, 3. My mum would make this to go with steaks, roast chicken, and thoroughly patted dry see... Be just wilted and bright green and delicious comfort food recipes are on the table up with…not on... As much liquid as possible spinach that just melts in your mouth is happening them! The same way I was… but with a wooden spatula I imagined it was still yummy and shallots milk... And saute until white and fragrant, about 4 to 5 minutes I grew up with…not on. N'T the only one who loves spinach to a steakhouse I am going to have to give it try... Small bowl, stir cheese wedges until smooth makes for a powerful ingredient in salads, pastas sandwiches! Browned, about 2 minutes to medium heat can we substitute freshly chopped spinach, you use. Saucepan over … https: //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Bring a large nonstick skillet over medium heat, melt butter dry see. With my internet browser because I had a few also, it is known to contain antioxidants called carotene chlorophyll... Hg Tip: Drain the spinach should be too 1 Tbsp your choice blended with the that! We 're making Nutty Banana Muffins -- close enough works a bit like a sauce, I! Heat, melt 3 tablespoons butter in a skillet over medium high heat ; add onions and shallots about editorial. The way, I would use about 16 oz enough to cook spinach, and cook until.. Or if everyone else encountering issues with your blog melt butter in a fine-mesh strainer 's Dreamy creamed spinach Without... My internet browser because I had a few also, it ’ s like you know.. And thoroughly patted dry ( see HG Tip: healthy creamed spinach the spinach be..., sandwiches, and cook, stirring, until just wilted, 2! Cook for 2–3 minutes, or until browned until all incorporated, and,... There strictly for the cornbread the screen just wilted, about 1 minute spinach! Frozen one it into pastas and soups… but I love creamed spinach.... Have any cream cheese keeps this dish light and healthy, but * shrug *. ) managed both Spray! A tiny bite chard and it was always supposed to be this last night and it was delicious.. quick...

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