feta calories 100g

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 72% of Feta cheese calories come from fat. Serving Size: g (100g. Feta cheese: 77 calories per ounce. Mozzarella Cheese vs Feta Cheese Calories, compares Mozzarella Cheese and Feta Cheese, based on their calorie content. This tangy cheese, which can be eaten on its own or crumbled over a salad or pizza, enhances the flavour of Sauvignon Blanc wine. You'd need to walk 17 minutes to burn 61 calories. Calories from Fat 192. Cheddar: 403 kcal. 27 %. Track calories, carbs, fat, and 16 other key nutrients. Vikos, and Athenos—tastes deliciously unique. Sainsbury's Be Good to Yourself feta cheese is a really great one if you want to add a bit of cheesy excitement to your dish but are watching your weight: Sainsbury's Be Good to Yourself feta. In feta cheese and in cheddar most calories came from fat. Nutrition information for Feta Cheese. 100 Calories of Feta Cheese Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge. The lowest amount of calcium in 100g is in Cheese, feta which contains 493 mg. Feta is fantastic with either olive oil or olives. 264 kcal of calories per 100g, from Cheese, feta corresponds to 13% of the calories RDA. Calorie Goal 1,925 cal. Different types of feta have different calories, so check the label. feta cheese or cheddar - where is more nutrients? Is feta high in fat? For instance, here is the calorie content of Feta compared to several other popular cheese varieties per 100 grams ( 4, 14, 15, 16, 17 ): Feta: 264 kcal. Feta cheese has 265 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %. Your Food Diary Use the FatSecret food diary to track your diet. Amount Per Serving. Calories in Low Fat Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Feta Cheese. There are 61 calories in 1 serving (25 g) of Coles Fetta, Danish. : Calorie Breakdown: 72% fat, 6% carbs, 21% prot. One grainy wrap = 244 calories. Too much saturated fat can also increase your chances of developing Type 2 diabetes. Fitness Goals : Heart Healthy. Half a cup of rolled oats = 222 calories. Nutritional profile Feta contains 250 calories per 100g. There are 257 calories per 100g of Dodoni 400G Greek Feta Cheese. 21g per 100g. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. 264. Feta cheese 1 oz 74.8 calories 1.2 grams carbs 6.0 grams fat 4.0 grams protein 0 grams fiber 25.2 mg cholesterol 4.2 grams saturated fat 260.0 mg sodium 1.2 grams sugar 0 grams trans fat grams cup, crumbled oz cubic inch wedge (1.33 oz) For this 100g serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. This article presents nutrition information and health benefits of feta cheese. One cup of cooked wholemeal pasta (100g) = 139 calories. 100g/3.5oz Feta cheese (264 calories) 1 tsp olive oil (40 calories) 1 tsp lemon juice (5 calories) Pepper to taste (0 calories) grams. ) Since Feta has a high moisture content, it contains lower amounts of fat, protein, and overall calories than most other cheese products. Fat 61g. Half a cup of natural muesli = … Rating for calorie-counters: 7/10 Cal: 182 (per 100g) Fat 11.5g Saturated fat: 8.5g Sugar: 1g Salt: 1.90g Weight: 200g Price: £1.35 at Sainsbury's main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Serving Size : 50 g. 75 Cal. google_ad_height = 15; Calculate burning calories for other portions: 100g … Live Healthy & Happy. Start; Food Tracker. Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Serving Size. How does this food fit into your daily goals? Each variety of feta—we recommend Valbresco, Mt. This gives as percentage of the recommended daily allowance 49 % of the RDA. Total Fat 21g. Calories 264. It provides a good source of vitamins A, B2, B6, B12, protein, calcium, and zinc as well as many other minerals and vitamins. For example 100g of Cheese, feta contains 264 kcal of calories. Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. Use the panel below to find nutrition facts for different quantities: NUTRITION FACTS: A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full Tabbouleh with Feta Recipe ingredients, how-to directions, calories and nutrition review. 100 g. Amount Per Serving. Feta is high in fat, although less than some other cheeses, with approx. Calories: cheddar - 55% more than feta cheese. Per 1 Inch cube (17g) - 43 calories | 3.4 fat ... Calories in Higgidy Family Kitchen Spinach & Red Pepper Quiche with Greek Feta 400g. Based on this comparison it is evident that Mozzarella Cheese has 300.00 Kcal whereas Feta Cheese contains 264.00 Kcal per 100g. Calories per serving of Chicken Breasts Stuffed with Spinach and Feta Cheese 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 63 calories of Olive Oil, Extra Virgin, (0.50 tbs) 35 calories of President Fat Free Feta Cheese, (1 oz) 13 calories of Spinach, fresh, (0.20 package (10 oz)) 4 calories … Percentages are based on a diet of 2000 calories a day. Calories. There are 264 calories in 100 grams of Feta Cheese. 57 % 6g Fat. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. Feta is a tangy alternative to more fatty cheeses. Greeks have been using this cheese since 3000 years. If you continue to use this site we will assume that you are happy with it. Nutrition Facts. There are 264 calories in 100 grams of Feta Cheese. 100g of feta cheese has about 265 calories (kcal). Log Food. It is around 50 per cent water, with 16g of protein, 2g of carbohydrates, all of which is lactose sugar, and then 20g of fat, which is made up of 14g of saturated fat and 6g of unsaturated fat. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. Feta cheese is an invariable part of Greek culture. Just a half-ounce will transform a salad. % Daily Value *. : Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Feta. https://www.mygreekdish.com/nutrition/feta-cheese-nutrition-facts The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. 263 calories in 3Ã‚Â½ or 100g of feta cheese; 300 calories in 4 oz or 114g of feta cheese; 450 calories in 6 oz or 170g of feta cheese; 600 calories in 8 oz or 227g feta cheese; Daily Goals. 9 % 2g Carbs. 34 % 8g Protein. There are 264 calories in 100 grams of Feta Cheese. 75 / 2,000 cal left. Start your food diary today! 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