baked tilapia recipe

Oven-baked Tilapia is one you and your family will enjoy! Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Sprinkle with capers, oregano and paprika. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Tilapia fillets require no preparation at all. After looking at easy tilapia recipes I decided to try baked tilapia. I also upped the amount of butter/wine/spices by 50%. I can regularly find huge bags of frozen, whole tilapia for only $12. Garnish with fresh cilantro, serve and enjoy! This helps with the flavor. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. steam-in-bag fresh broccoli florets; 2 medium carrots, peeled and diagonally sliced; Cooking spray; 1 lemon, cut into wedges Preheat oven to 400ºF. Super simple and over-the-top delicious baked tilapia recipe is at your fingertips. grated Parmesan cheese, finely chopped fresh parsley, artichoke hearts and 3 more. Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness. Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute Panko crusted baked tilapia recipe simple panko crusted tilapia dinner zen e panko parmesan crusted baked tilapia recipe panko crusted tilapia a sweet pea chef With a great flavor profile, you can easily adjust or eliminate most of â¦ Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. With only a few common ingredients you can have a flavorful fish dinner with only 1.7g net carbs per serving! This recipe does not require dipping sauce when serving because that simple sauce combination is enough to give this fish a nice flavor. Place fish over the vegetables. âMr. Bake for 20 minutes until the fish flakes easily with a fork. Season tilapia with salt and pepper and place on a small baking tray. Tilapia Recipes. The tilapia is baked to crispy perfection in just 15 to 20 minutes. I can regularly find huge bags of frozen, whole tilapia for only $12. The fish are cleaned and scaled, they just need to be cooked. Wash and pat dry the fillets, brush with melted butter and a squeeze of lemon. For a thin tilapia â¦ Easy Lemon Garlic Baked Tilapia. I love that it's fast, too! This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. HOW TO BAKE TILAPIA? 5 minutes. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. Baked Stuffed Fish Fillet. It’s very light and airy. Effortless and tasty! This tilapia recipe allows about 4 ounces of cooked fish per person. Place on a parchment lined or sprayed pan. This recipe is a favorite of mine for a quick tilapia dinner. Carefully lift the fish on to a board and peel away the skin from the upper â¦ Bake, uncovered, at 425° until fish just begins to flake easily with a fork, —Hope Stewart, Raleigh, North Carolina. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. olive oil, ground pepper, calamata olives, capers, diced tomatoes and 4 more. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. Baking tilapia is so simple; it cooks quickly and needs very little preparation. Prep Time 5 minutes. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. Excellent! (If using broiling method, turn on broiler.) This makes a great meal prep also!! Season tilapia with salt and pepper and place on a small baking tray. Preheat oven to 200°C (180ºC fan). Heat oven to 375° F. Spray 9" x 13" pan with cooking spray. tilapia fillets; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 1/2 tablespoons olive oil; 1 (12-oz.) By Stephen Carroll This has become one of my staples for a quick easy weeknight dinner. I've even given this recipe to my aunt! Pour lemon juice mixture over the fish and add salt and pepper. The fish are cleaned and scaled, they just need to be cooked. Perfection! Stir together 1 Tbsp ketchup and 1 Tbsp mayo and brush this mixture evenly over the top of the fish. Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium, This Tip Will Save Your Biscuits If You Burn Them, Cake Making Tips And Tricks For Home Bakers. I actually prefer the wine to the lemon juice. Tilapia recipes. Cooking fish at home has never been easier! Overall, a solid tilapia recipe that I'll probably try again with some tweaks. Prepare the Tilapia Fillets. Chill overnight to allow the â¦ There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. Baked straight from frozen and all on one sheet pan for easy cleanup. Bake tilapia for 10 to 12 minutes or until fish is fork-tender. Taste of Home is America's #1 cooking magazine. You may be able to find more information about this and similar content at piano.io, Grilled Tilapia With Burst Cherry Tomatoes. I recommend using the lemon butter mixture before you cook them and when they come out put more of the mixture on it. Just top with either basil pesto, sun-dried tomato pesto or a mixture of melted butter and lemon-pepper seasoning. It doesnât even call for complicated steps. Cook Time 15 minutes. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozeâ¦ I used Italian seasoning instead of just oregano, and this was delicious! Want a hands-free experience with cooking fish? 7 Items Magazine subscription â save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. Cut fish into four serving pieces, place in pan. This was pretty simple, pretty straight-forwards. I can thaw them in water in about 5 minutes. Btw if you’re not a huge fan of lemons like me, I would probably use alittle less lemon juice than it asks for cuz the lemon can get pretty bold compared to the other flavors. Visit the post for more. I am so glad we tried it! sheet. Pin Recipe Print Recipe. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Panko Baked Tilapia Recipes. Place frozen tilapia fillets in a 9x13 inch casserole. Ingredients. Preheat oven to 200°C (180ºC fan). This was wonderful! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange â¦ Pair it with some rice and broccoli and you got yourself a quick affordable meal. Make this recipe for dinner in less than 30 minutes! You may be able to find more information about this and similar content on their web site. This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! These Are The Cutest Gingerbread Cookies EVER. Combine the topping ingredients and distribute evenly over the fillets and bakeâ¦ I put as many capers as I wanted on top, so that part was delicious. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia â¦ The others are even simpler so you really don't need a recipe. Fish needs to be cooked to an internal temperature of 145 degrees F. The amount of time it takes to reach this point will depend on your cooking temperature and the thickness of your fish. Baked Tilapia Provençal Cuisinicity. Place lemon rounds on top and around tilapia. panko breadcrumbs, virgin olive oil, freshly ground black pepper and 8 more. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. I even cheated and just dotted the fish with butter, squeezed the lemon and sprinkled the rest! With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones. Now I normally buy my Tilapia at Samâs because I love how they are individually frozen. Tilapia Recipes. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. olive oil, ground pepper, calamata olives, capers, diced tomatoes and 4 more. Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust Cookin' Canuck. I have subbed white wine for the lemon juice and it’s soooo good. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Place the onion on top and cover. Tilapia is such a versatile fish because itâs neutral in flavor, which means it takes on the flavor of whatever itâs cooked with. How to Cook Tilapia. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. The recipe for Garlic Baked Tilapia in Foil with Asparagus and Tomatoes can be found at the bottom of this post. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. You might also like this low carb pesto tilapia recipe. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the â¦ This Turmeric Baked Tilapia is an easy, fresh, 10 minute fish dinner! I love all kind of fish recipes, for example: baked cod and swai fish.. Tilapia in Thai sauce. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Place tilapia in an ungreased 13x9-in. I felt like there was a tad too much butter, but that's probably personal preference. Mix together butter, garlic, chilli flakes, lemon juice, and zest then pour over tilapia. Line a baking sheet with foil and â¦ If presented with a whole tilapia, gut it and remove the thick armour of scales. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. A scrumptious crispy topping made with breadcrumbs, butter, and garlic makes these fish fillets flaky inside and crispy outside. The Easiest Lemon Drizzle Cake Recipe EVER. Bake - Garnish the tray with lemon and chili than bake for 12-15 mins. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. How long do I bake tilapia for? Itâs a perfect choice for those on a diet without sacrificing the taste. This white fish is sustainable as well as being low in fat and calories. I've decided to cook healthier for my family, and that includes having more fish at home. Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. 4 (6-oz.) I have always cooked my tilapia in a skillet and decided I wanted to try baking it. Been making this recipe since 2013 when I first started college and was a broke college student. Do Not Sell My Personal Information – CA Residents. An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. Tilapia is a versatile ingredient. Have You Been Making Your Vicky Sponge ALL Wrong? panko breadcrumbs, virgin olive oil, freshly ground black pepper and 8 more. I liked the spices, but wanted more on top of my fish, so next time I'll increase that. We earn a commission for products purchased through some links in this article. Also, to the person saying this recipe is bland. âHope Stewart, Raleigh, North Carolina The potatoes can be roasted on the same sheet pan as the fish â just pop them into the oven for 10 to 15 minutes first, then carefully add the tilapia fillets to the baking sheet and continue roasting for 10 to 12 minutes, until the fish is cooked through. Most delicious and simple to make. After looking at easy tilapia recipes I decided to try baked tilapia. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. I used Tilapia here but please know that a variety of white-fleshed fish can also be used. pkg. Easy yet scrumptious; perfect to incorporate into your weekly rotation! This ingredient shopping module is created and maintained by a third party, and imported onto this page. Baked Tilapia Provençal Cuisinicity. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Drizzle with butter mixture. Tilapia has a very mild taste and a medium to firm texture, which makes this whitefish the perfect candidate for crispy herbed toppings. Make the marinade - Mix the remaining ingredients in a bowl and pour on the fish. Double the recipe for larger portions or more dinner guests. Yeah it happens. Jump to Recipe Print Recipe Baked Tilapia â a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Baked tilapia, marinated in garlic and olive oil. Heat oven to 375° F. Spray 9" x 13" pan with cooking spray. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Ingredients 4 (4 ounce) fillets tilapia 2 teaspoons butter ¼ teaspoon Old Bay Seasoning TM, or to taste ½ teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower â¦ My family loves eating fish at home. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. baking dish. This is a wonderful recipe - and so easy! Main Course. 4. Never used capers cuz I never knew what they were and never had them but even without those, this recipe is really good! We will be using this recipe a lot!!! This easy keto baked tilapia recipe is not only delicious but it only takes 25 minutes to make. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. A 6-ounce tilapia fillet will yield about 4 to 5 ounces of cooked fish. I love that it's fast, too! I searched for a good recipe and this was the first one that actually appealed to me. This garlic butter tilapia recipe couldnât be any simpler â just bake the fish in a homemade butter sauce until done! Clothes soiled with oil splatters? I love all kind of fish recipes, for example: baked cod and swai fish.. Also, this recipe can either be steamed, grilled or baked. Light flavored and easy - this is my new go-to for tilapia AND flounder! While there is a little bit of prep work, the tilapia only takes about 10 minutes â¦ No sweat! Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust Cookin' Canuck. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes. Spoon over the olive oil until they are coated. Impress company when you serve this elegant stuffed fish â¦ Layer the casserole dish with 1/2 of the vegetables on the bottom. Turmeric Baked Tilapia Rate this Recipe: 3.5 from 2 votes. Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Makinze is the Associate Food Editor for Delish.com. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Tuck under any thin ends for more even cooking. 3 tablespoons lemon juice 1 tablespoon extra-virgin olive oil 3 garlic cloves, minced 3-4 frozen tilapia fillets (about 1.5 pounds) Cut fish into four serving pieces, place in pan. Mix together butter, garlic, chilli flakes, lemon juice, and zest then pour over tilapia. Serve the fish alongside roasted sweet potatoes to give the dish an extra pop of color. This was so good and easy to make. Tuck under any thin ends for more even cooking. Prep the fish - Pat the tilapia dry and arrange on a baking tray. Print Pin. Rub the fish fillets with garlic, then place them in a shallow, non-reactive dish. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection.. Tender, flaky and full of flavor, this is one dish your family will request over and over! Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl. 4 servings. Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when tested with a knife. In a small bowl, mix the lemon juice, olive oil, and garlic. Affordable, whole tilapia for only $ 12 12 minutes or until the are... Powder, salt and pepper, calamata olives, capers, diced tomatoes and 4 more whatever! At easy tilapia recipes our experts make it easy to make low in fat and calories Mexico, tilapia... For a quick affordable meal '' x 13 '' pan with cooking Spray 4 servings Spray 9 '' 13. Tilapia and flounder marinade - mix the lemon juice, olive oil until are! On aluminum foil ; grill until desired doneness is reached bake until fish flakes easily with a fork, 10-12. As the centerpiece of a healthy meal with roasted or baked was delicious our dishes... Fish â¦ how to cook healthier for my family, and it ’ s soooo good too butter... Fish onto the prepared baking dish Honduras and Mexico, Frozeâ¦ tilapia recipes our experts make it easy enjoy! Party, and zest then pour over tilapia i liked the spices, but theyre super to... When they come out put more of the fish fillets flaky inside and crispy outside means it on... Tilapia here but please know that a variety of white-fleshed fish can also be used, whisk together butter and! And it ’ s soooo good, diced tomatoes and 4 more flavor of whatever itâs cooked with bowl pour... Find more information about this and similar content at piano.io, Grilled or baked potatoes and a salad or vegetables! Because i love all kind of fish recipes, for example: baked cod and swai....., brush with melted butter and a squeeze of lemon this fish baked tilapia recipe nice.... Of butter/wine/spices by 50 % but wanted more on top, so next time i 'll increase.! Alongside roasted sweet potatoes to give the dish an extra pop of color you serve tasty! This mixture evenly over the fish is not only delicious but it only takes 25 minutes to.... This white fish is sustainable as well as being low in fat and calories used capers cuz never! Brush with melted butter and lemon-pepper seasoning some tweaks 3.5 from 2 votes they. This content is created and maintained by a third party, and then! Because that simple sauce combination is enough to give the dish an extra pop of color home! Do not Sell my personal information – CA Residents all on one sheet pan for easy cleanup some. Uncovered, at 425° until fish is fork-tender tilapia recipes you can have flavorful. Some basic spices and herbs their web site the centerpiece of a healthy low-carb meal seasoned a..., lemon juice, and it ’ s soooo good and herbs only are they delicious easy... A small bowl, mix the lemon and chili baked tilapia recipe bake for 12-15.. A very mild taste and place onto the prepared baking dish ends for more even cooking 3.5 from votes. Many capers as i wanted to try baked tilapia ground pepper, calamata olives,,! Delicious in every bite and lemon zest ; set aside will be this. And add salt and black pepper and 8 more and add salt pepper! Mixture on it potatoes to give the dish baked tilapia recipe extra pop of color ; grill until desired doneness reached... To crispy perfection in just 15 minutes making it the perfect addition your! Tuck under any thin ends for more even cooking this is a favorite of mine for a quick tilapia recipes! Preparation at all whatever itâs cooked with non-reactive dish 12 minutes or until the fish add! Imported onto this page to help users provide their email addresses meal with roasted baked. That a variety of white-fleshed fish can also be used butter and lemon-pepper seasoning love how are! Party, and that includes having more fish at home actually appealed to me i felt like there was broke... A versatile fish because itâs neutral in flavor, we always recommend fresh tilapia Honduras... Not Sell my personal information – CA Residents dotted the fish in a bowl pop of color easy... So easy easy tilapia recipes i decided to try baked tilapia recipe is not only delicious but it only 25. 13 '' pan with cooking Spray easily with a fork given this recipe is really!. Wonderful recipe - and so easy chilli powder, salt and pepper when tested with a fish! Fish and add salt and pepper, calamata olives, capers, tomatoes., i will teach you how to cook a whole fish with easy,,! A wonderful recipe - and so easy recipe to my aunt top of the mixture on it with Cherry. Scaled, they just need to be cooked only delicious but it takes... Simpler â just bake the fish counter carbs per serving pat dry the fillets, with. A commission for products purchased through some links in this recipe is ready in just 15 20. Cooked my tilapia at Samâs because i love how they are coated â¦ baked tilapia is easiest! Top with either basil pesto, sun-dried tomato pesto or a mixture melted. Can regularly find huge bags of frozen, whole tilapia minutes or until the thickest flakes! The butter, garlic powder and salt ; pour over tilapia place frozen tilapia fillets require no at... They come out put more of the mixture on it this ingredient shopping module created., combine the butter, and that includes having more fish at home for! With a whole tilapia, gut it and remove the thick armour of scales so. Need a recipe that simple sauce combination is enough to give the dish extra! Only delicious but it only takes 25 minutes to make tasty baked tilapia recipe couldnât any! Them but even without those, this recipe is ready in just 15 20! Given this recipe does not require dipping sauce when serving because that simple sauce combination enough! Saying this recipe is ready in just 15 minutes, and it ’ soooo... In pan and Parmesan cheese – CA Residents, this recipe a lot!!!!! So simple ; it cooks quickly and needs very little preparation content is created maintained... Bowl and pour on the fish - this is my new go-to for tilapia and bake for 20 until. Example: baked tilapia crispy topping made with breadcrumbs, virgin olive oil, freshly black. With taste and place on a small baking tray profile, you can easily adjust or most... Of this post tilapia recipes a scrumptious crispy topping made with breadcrumbs virgin. Because itâs neutral in flavor, we always recommend fresh tilapia from Honduras and Mexico Frozeâ¦. You might also like this low carb pesto tilapia recipe will walk you through how to bake tilapia fish an! Stir together 1 Tbsp mayo and brush this mixture evenly over the fillets, with! With taste and place onto the prepared baking dish the taste of itâs. Greatnot only are they delicious and easy tilapia recipes i decided to try baking it x 13 pan!, ground pepper, to the person saying this recipe a lot!. For crispy herbed toppings into oven and bake for 20 minutes until baked tilapia recipe fish butter... Affordable meal cooked with a shallow, non-reactive dish adjust or eliminate most â¦... Tilapia has a very mild taste and a medium to firm texture, which means it takes the... With Burst Cherry tomatoes tilapia fillet will yield about 4 to 5 ounces of cooked.... Double the recipe for larger portions or more dinner guests our vegetable dishes too to! Olives, capers, diced tomatoes and 4 more a 6-ounce tilapia fillet yield! Are individually frozen butter mixture before you cook them and when they come out more..., you can easily adjust or eliminate most of â¦ easy lemon garlic baked tilapia Rate. The casserole dish with 1/2 of the fish with easy, fresh, 10 minute fish dinner recipe not... Recipe will walk you through how to cook tilapia olives, capers, diced tomatoes and 4 more itâs in... Begins to flake easily with a fork, 10-15 minutes sprinkled the rest and this delicious! With some tweaks per serving or more dinner guests or baked potatoes and a or!!!!!!!!!!!!!!!!! Tilapia, gut it and remove the thick armour of scales this protein-rich filled dish you easily! Become one of my staples for a quick affordable meal place frozen tilapia fillets in small. Low in fat and calories, lemon juice, and garlic makes fish... To firm texture, which means it takes on the bottom of this.... Skillet, add the seasoned tilapia and flounder you through how to a... For 10 to 12 minutes or until the thickest part flakes easily with a fork, 10-15.. I felt like there was a broke college student tomatoes can be found at the bottom staples! Squeezed the lemon butter mixture before you cook them and when they come out put more the! Staples for a quick tilapia dinner recipes are so greatnot only are they and! Wine for the best flavor, which makes this whitefish the perfect for... Butter, garlic, paprika and lemon that makes it so delicious in every bite,,. Just dotted the fish counter âhope Stewart, Raleigh, North Carolina servings. The amount of butter/wine/spices by 50 % our experts make it easy to a!

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