Between meals, your body uses triglycerides to provide energy. Continue reading to discover the differences between honey vs. agave and their potential health benefits. 4. These sweeteners are used to make food items tastier. Many times people substitute one for the other for sweetening a recipe. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. The perfect marriage of taste and health���. There are many different products that are used as sweeteners. Where it comes from: Maple syrup is a result of processing maple tree sap. Honey still offers a lot of nutritional value and has been shown to support the immune system. Knowing what honey and agave are and how they are made can help you further understand their health benefits. If you are avoiding fructose, it is present, although lower than honey. Where it comes from: Maple syrup is a result of processing maple tree sap. Therefore, you need to moderate usage. Therefore, all sugars raw or processed should be eaten in small amounts: no more than 6 teaspoons (24 grams for women) to 9 teaspoons (36 grams for men) per day. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). Before enlisting … This is most commonly derived from sugar maples, although black and red maples are also used for the purpose. Agave nectar has a dark amber color, but has a more neutral flavor than honey. 1 tbsp of pure maple syrup = 52 calories 13 grams of carbohydrates, 12 grams are from sugars. Maple syrup comes from refining the sap of a variety of maple trees. Better check your favorite energy bar- it may have more than 25 grams of sugar! So, does it mean that maple syrup is good for you? Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. The light varieties of nectar can have a more neutral flavor than honey, making them less likely to interfere with or mask delicately flavored foods. How much sugar do you consume daily? Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). Both have about 60 calories per tablespoon, but they’re less sweet than table sugar so you might end up using more than other sweeteners. Agave nectar has been promoted as healthy because it has a higher fructose to glucose ratio than table sugar and therefore a lower glycemic index and glycemic load. Honey also contains more than three times the amount of riboflavin than maple syrup. Contrary to what some believe, there are few similarities between pure maple syrup and honey… 78 calories Safe for Babies. Leading energy bars have more than 25 grams of sugar. This means you can toss your agave and if you want to keep using a natural sweetener turn to good old natural maple syrup! As sugar cane is further processed into white table sugar, the syrup that remains is the molasses—or treacle, as it’s called in the UK. Many would argue that honey isn’t vegan, so maple syrup would be the obvious choice for a healthy vegan sugar option. Now commonly used as an alternative to sugar, honey or maple syrup, agave has become a popular replacement for table sugar. It’s pure sugar. There is much controversy in the food world about which sugar is the healthiest- raw agave, honey, maple syrup, sucanat, stevia or Truvia (a non-caloric sweetener made from stevia). It’s simply boiled to remove some of the water, which concentrates the syrup somewhat. Agave syrup has a number of advantages over honey. What do you need to know about agave vs maple syrup in terms of taste? Many health advocates believe that fructose does not impact blood sugar because it is transported directly to the liver and converted to glucose for energy. Molasses has about 50 calories per tablespoon. Fructose is found in fruits, honey and maple syrup. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. 21 grams carbohydrates (19 grams sugar) Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. From a nutritional standpoint, there’s no real ‘winner.’ For one thing, the calories in sugar, syrups, honey and the like are comparable. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … As more liquid is removed, sugar crystals in the form of turbinado sugar and evaporated cane juice are produced. "Agave syrup requires processing before you can consume," registered dietitian Ella Davar, R.D., CDN, tells mbg.To make it, fluid is extracted from the blue agave plant, filtered, heated, and reduced to a syrup consistency, she explains.. are some of the commonly used sweeteners. Both of these foods contain naturally occurring sugars, a healthier option than added sugars. This means you can toss your agave and if you want to keep using a natural sweetener turn to good old natural maple syrup! White sugar is mostly sucrose (50% fructose & glucose); honey is 40% fructose & 60% glucose; and high fructose corn syrup is 45% fructose & 55% glucose. Bees make honey from the nectar of all kinds of flowering plants, which is why honey flavor and color can vary a lot, depending on the source of the nectar. Maple Syrup vs. Honey. Fresh vegetables, fruits, raw nuts and seeds are superior nutrient-dense food choices. The sap is collected by drilling a hole in the tree trunk. Agave: Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. This advice is courtesy of Hail Merry��, the Raw, Vegan, Gluten-Free snack brand that features healthy organic raw plant based oils and delivers superior taste and purity. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Holiday Survival Tips: Beauty on a Budget, Positive Self-Talk: A Key Piece to the Weight Loss Puzzle. Nutrition of Pure Maple Syrup vs Honey. Triglycerides are a type of fat found in our blood that is used for energy. We should avoid the consumption of maple syrup, as well. Agave nectar is a “natural” sweetener. The liver has a finite capacity to store glucose. These sweeteners are used to make food items tastier. The company is a women-owned certified business (WBENC) guided by experienced leaders who value healing foods and are dedicated to ingredient integrity. It’s the same plant that produces tequila… So, is agave nectar good for you? While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. But agave mixes well in liquids such as teas or smoothies. Hail Merry is sold nationally at Whole Foods Market, Central Market, Natural Grocers/Vitamin Cottage and other natural foods retailers. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. But what maple syrup lacks in vitamins, it makes up for in minerals. Agave syrup or nectar is extracted from several species of the agave plant in Mexico but it's big point of difference is that it's mostly fructose, whereas sugar is half fructose and half glucose. However, both agave and honey contain sugar themselves and should only be consumed in small amounts. Maple Syrup. This is then cooked like maple syrup, many producers sell this as ''raw ''which is not true. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. Honey and maple syrup are minimally refined: what you buy is pretty close to what you’d find in nature. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. Which is healthier honey, maple syrup, or agave? So, what’s the best natural sweetener? Maple syrup is high in fructose, similarly to agave and honey. However, scientific evidence shows that too much fructose (more than 25-40 grams per day) in the diet can cause metabolic syndrome and insulin resistance, which is the trigger for developing diabetes. The least refined is a product called rapadura, a moist, brown sugar-like product that contains some minerals—small amounts of iron, calcium, potassium and magnesium that are naturally found in the cane. Agave, derived from the agave plant, is a succulent native to the Americas. So which is the healthier choice? You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. Agave: 80 calories All are touted as "better" alternatives to white cane sugar, but none of them are actually good for you. We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. The sap is collected by drilling a hole in the tree trunk. Agave tastes a bit like honey, although with a slightly more neutral taste. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Both agave and honey contain glucose and fructose. When you’re looking for something to sweeten your cereal or yogurt, you probably reach for the sugar bowl. Molasses, syrup, honey, agave etc. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Agave syrup. 73 calories “ Agave syrup is made from the leaves of the agave plant. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. The type of sugar in agave doesn't help, either. Agave syrup has a very sweet but mild flavor. Therefore, maple syrup is the least ���unhealthy��� with highest nutritional payload per ounce. Maple Syrup. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. This liquid is then processed to achieve the maple syrup we access on store shelves and online. Currently, the average American consumes 22 teaspoons of sugar (352 calories) per day. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Maple syrup comes from refining the sap of a variety of maple trees. The plant is first cut and pressed to extract the sugary sap. Agave syrup has a very sweet but mild flavor. Moving forward I will compare Honey and Maple Syrup. The reason why it is so sweet is because of its high fructose content. The two also vary in the number of sugars they contain. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. Bu… The type of sugar in agave doesn't help, either. Many people who find honey distasteful will still like the flavor of agave nectar. The syrup also has 15 times more calcium than honey." 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