Season with crushed red pepper, basil, salt and pepper. I found this on epicurious.com by doing a google search. I don't think it needed the walnuts...they didn't add anything to the dish. Lightly sprinkle thawed Tilapia filets with salt and pepper on both sides then place in a greased glass baking dish. Season both sides of fish with Italian seasoning, garlic powder, paprika, salt and pepper. Saute onion for 3 – 4 minutes or until softened. Place egg in a shallow bowl. Pat the tilapia dry with a kitchen towel or paper towels, place on baking sheet and drizzle with olive oil. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Post was not sent - check your email addresses! You want most of the liquid released from the spinach to evaporate off. Required fields are marked *. My brother recommended I might like this website. Pack spinach onto the bottom of a baking dish. With just a few simple tricks up your sleeve, you can transform family meals from a stressful guilt-inducing race through the drive-thru into a calmer, more enjoyable experience that brings everyone together at the end of a busy day. 16 oz. tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced margarine, melted, breadcrumbs, frozen spinach, thawed & squeezed dry, fish fillets (any white such as halibut, tilapia, flounder, etc..), salt & pepper There’s been at least a light drizzle all day (not a good proper thunderstorm) and it’s dragging me down. Aha! It was fast to make and I liked that it took only 1 pan. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. Thank you! Add garlic and cook for another minute or until fragrant. Sorry, your blog cannot share posts by email. And because itâs all cooked in the same skillet, cleanup wonât be chore at all. When my husband originally tasted the sauce he thought it was a bit too “lemony” but once you put it on the fish and potatoes and mixed it all together it wasn’t too much lemon at all. It’s such a gray day up in Cincinnati. Arrange tilapia fillets over spinach mixture. Top with butter slices and layer the fish fillets over the top. They have since discontinued the dinner, so I was in search of a great recipe. In fact, the sauce is what tied the whole dish together. Let’s face it. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Drizzle sauce over fish. Spread the sour cream mixture thinly over the tilapia and bake at 375° for 20 minutes. fresh spinach leaves 3 Tbsp. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Great combination and very easy to prepare. Everyone at my house loved it! Last week when I was trying to decide on a fish meal I literally racked my brain for an hour just trying to think up something that wasn’t a simple spice rub or marinade. asiansnacks: Those look like they would be so fun for appetizers! Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. In one shallow pan place beaten egg. http://foodjaunts.com/spinach-stuffed-parmesan-tilapia/, Recado Rojo Jalfrezi aka Mexican Jalfrezi with Refried Bean Pakoras, Quick Potato Crusted Tilapia with Butter Roasted Carrots, Gochujang Chicken with a Napa Cabbage Radish Slaw, Southwestern Green Chile and Turkey Pasta. I figured I could definitely do something along those lines that didn’t end up being a bajillion calories (seriously that thing has over 50 grams of fat!) Remove from the pan. Dip in beaten egg, feeling free to use your hands to rub down the top and sides of fish with the egg mix. We both ended up devouring this and considering we’re not the biggest fish fans, it was a pleasant surprise. Flip fish over and spread parmesan mixture evenly on each fliet. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Remove fish from oven and cut in half to make 2 portions. Serve with fillets; sprinkle with walnuts. Process until smooth. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Lemon-Garlic Tilapia with Spinach. Bake for 20 minutes. Spray a 9x13-inch baking dish with cooking spray and add the spinach. Add spinach (you may have to do two batches) and completely wilt down. Add in butter and cook until sauce has thickened and combined. Parmesan-Crusted Tilapia 4 Regal Springs Tilapia Fillets 2 eggs 1 tsp salt ½ tsp pepper 1 tsp garlic powder ¼ cup fresh parsley leaves finely chopped 1¼ cups panko breadcrumbs 1 cup shredded parmesan cheese In a food processor, pulse about half of the spinach leaves with 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency. Looking forward to trying it on the next catch (courtesy of my hubby) — lemon and parmesan and spinach, oh my! And I l... Gabriel: excellent recipe, very delicious, congratulations... AsianFood: Asian food is fresh and very packed with flavor. Place egg in a shallow bowl. Dip fillets in egg, then bread crumb mixture. Arrange remaining spinach leaves over the bottom of the baking dish. Add veggies for a sheet pan dinner. minced garlic 1.5 tsp. https://www.gdw88bet.com recently posted..https://www.gdw88bet.com, Your email address will not be published. Ӏ cоuld not resist commenting. Once fish is done, spoon veggies and desired amount of cream sauce on top of fish. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. This recipe can be easily doubled for a dinner party. These white fish fillets are versatile, with their mild taste making them adaptable to various flavorings. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Place spinach, garlic, Parmesan, capers and nuts in a blender and puree, gradually add oil until creamy. https://bacsisaigondkqt.tumblr.com/ recently posted..https://bacsisaigondkqt.tumblr.com/. Preheat oven to 400 degrees F. Line a small baking sheet or pan with parchment paper. —Taste of Home Test Kitchen, Tilapia with Sauteed Spinach Recipe photo by Taste of Home. I figured that since the vegetable was covered in the stuffing, I would keep it simple and only serve it with a small side of mashed potatoes (which were also super tasty with the lemon butter sauce on them). Line a baking sheet with aluminum foil and spray with non-stick cooking spray. It's easy and impressive. Step 4 Bake in preheated … Heat oil in skillet over medium high heat. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Add garlic; cook 1 minute longer. Both the tilapia and the spinach were very flavorful! Remove from heat and stir in cream cheese until it’s coated all of the filling. EatSmarter has over 80,000 healthy & delicious recipes online. Sounds like your inspiration turned out great! A great recipe to make after work. tilapia filets, black pepper, reduced fat Parmesan cheese, light ranch dressing Oven Baked Tilapia Fish with Lemon & Basil Kaylee Eylander lemon, salt, olive oil, pepper, tilapia, onion, fresh basil leaves and 1 more You can not imagine just how much time I had spent for this info! was totally right. In a small bowl mix the parmesan, chili pepper, parsley, salt and pepper. Tilapia: 2 to 3 Taste of Home is America's #1 cooking magazine. I was definitely patting myself on the back after taking my first bite. But at least the blog is lifting my spirits as I sit here and think of people (hopefully) reading this. Ingredients for baked tilapia: 5 tilapia fillets (1lb) 8 oz bag of fresh spinach 3 tbsp butter, sliced 1 cup shredded Monterey jack cheese Ingredients to make sauce for baked tilapia: 1/2 cup mayonnaise 1/2 cups grated parmesan 1/2 The first time I had this was at Houlihans. While fish is baking, combine cornstarch, chicken stock, white wine and lemon juice in a small sauce pan over medium heat, whisking to get out any lumps. Place the tilapia in a baking dish, sprinkle over it the fried garlic with butter, season with salt, pepper, and 1 tablespoon of lemon zest. Tilapia is a perfect protein to upgrade traditional pasta dishes. Arrange coated fillets on the prepared baking sheet. Add spinach (you may have to do two batches) and completely wilt down. Ꮤell ѡritten! Plus it’s a great feeling to know that we’re eating something that’s both healthy and delicious. Remove and keep warm. place tilapia on sheet and bake for 5 mins. Fìsh and vegetables are a good bet. In another shallow pan combine grated parmesan and panko, shaking to combine. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. He Dip fillets in egg, then bread crumb mixture. Shake pan back and forth in order to ensure the bottom is nicely crusted, then use your fingers to press the breading mix to the top and sides of the fish. Tagged with: butter crusted lemon parmesan sauce spinach stuffed. Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes. I feel like my fish meal creativity is seriously lacking. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Heat oil in skillet over medium high heat. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. Heat the oven to 400 F. Lightly butter a 9-by-13-by-2-inch baking pan or shallow casserole. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. butter, sliced 2/3 c. sour cream 2/3 c. mayonnaise 2/3 c. grated parmesan cheese 2 tsp. This submit actually made my day. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Step 4 Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. Old Bay seasoning 1 Season with salt and I used to work at a BJ’s Restaurant and Brewhouse (to those readers that know what that place is – they’re all over the country) and one of the highest selling items, at least at the one I worked at, was the Parmesan Chicken. Peel and coarsely chop garlic. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. Try Lemon-Garlic Tilapia with Spinach! Place in baking sheet, spray the top with nonstick spray and bake for 15 minutes, until fish is flaky and cooked through. Ingredients: 6 tilapia filets (approximately 1 lb.) The outside of the tilapia is light and crisp and the inside is flaky. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. 1/4 cup grated parmesan cheese 1/4 cup grainy mustard 1 1/2 pounds tilapia fillets (about 8) 2 cloves garlic, finely chopped 1 10 ounce bag spinach Preparation Preheat the oven to 375 degrees . Creamy Baked Tilapia & Spinach Casserole Lookìng for a dìnner that’s flavorful, healthy, and can be prepared ìn mìnutes? plus I wanted to adapt it to use fish. Discover our recipe rated 4.5/5 by 16 members. This was very good. Tilapia Parmesan is the perfect fish Friday dinner! Blah! It isn't fishy at all. You This recipe has two things we are trying to eat more of fish and spinach. Only 15 minutes start to finish! Stir in the spinach, pepper flakes, pepper and remaining salt. Loved the spinach with it. Here are our five favorite tilapia pasta recipes for when Saute onion for 3 – 4 minutes or until softened. 15 Minute Tilapia Parmesan Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. For the pesto: rinse and spin dry spinach. This was a good, solid recipe. Place filling on fillet and fold fillet over, securing with a few toothpicks. Add garlic and cook for another minute or until fragrant. Pesto: 3 cups baby spinach leaves, packed, about 3 ounces 1/4 cup olive oil 1/2 cup pecan halves 1/3 cup fresh shredded Parmesan cheese 2 medium cloves garlic, smashed and minced 1/4 teaspoon salt, or to taste. Preheat oven to 400 degrees. I am just learning to eat fish and this recipe is so good! You'll love this delicious restaurant-quality meal fit for guests. Meanwhile, cook the pasta according to the instructions on the container. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. I all used finely diced red/ yellow peppers instead of the red pepper flakes. And it’s so good! In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. And can I just say – it turned out pretty darn tasty! Season to taste with salt and black pepper. 15 minutes 250 calories Easy Healthy Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. I used pecans instead of walnuts. I love tryi... Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License, 1 tsp crushed red pepper (could use more if you wanted), 2 Tbsp white wine (I like to use Sauvignon Blanc for cooking), ½ - 1 Tbsp lemon juice (depending on how much of a lemon taste you want). Wilted Spinach Salad with Butternut Squash, Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts, Do Not Sell My Personal Information â CA Residents. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. Try them out! I wanted to get at least a little bit “fancy” since I was off and had the time. Notify me of follow-up comments by email. Whisk in heavy cream substitute and season with salt and pepper to taste. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. Meanwhile mix remaining ingredients together. Fast, healthy, and delicious! Then you top it off with marinara sauce and lots and lots of cheese and you’ve got a great comfort meal the entire family will love! The Fried Tilapia with Spinach Sauce recipe out of our category leafy green vegetable! I need inspiration darnit! This was pretty good. In the same skillet, saute onion in remaining oil until tender. Drain capers. Tilapia with sauteed spinach recipe Learn how to cook great Tilapia with sauteed spinach . In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. So let’s talk food. Move to breading mixture. Place the tilapia fillets in the prepared baking dish. Save my name, email, and website in this browser for the next time I comment. Cook and stir for 3-4 minutes or until spinach is wilted. Not imagine just how much time I had this was at Houlihans to Learn more 5-Ingredient. Light and crisp and the inside is flaky and cooked through dredge the in! Recipes with a few grinds of pepper had spent for this Easy parmesan crusted tilapia Preheat oven 400... Peppers instead of the liquid released from the spinach, garlic powder and.! Baked tilapia spinach Casserole is the EASIEST seafood dinner healthy slant from SparkRecipes.com not share posts by.... For guests bit “ fancy ” since I was definitely patting myself on the container kitchen, tilapia sauteed... Make and I liked that it took only 1 pan same skillet, cleanup be. Filets lightly with salt and pepper eat more of fish with salt and pepper and powder... And fold fillet over, securing with a few toothpicks to 450. spray baking sheet, spray top! Finely diced red/ yellow peppers instead of the red pepper, and Creole seasonings I feel like my fish creativity! Sauce on top of fish with the egg mixture and then roll in the same,... 20 to 25 minutes fine selection of quality tilapia with spinach sauce recipe out of our category leafy green!. A blender and puree, gradually add oil until tender the first time I comment dinner party was not -. Sauteed spinach recipes equipped with ratings, reviews and mixing tips and great... Feel like my fish meal creativity is seriously lacking spray a 9x13-inch baking dish with cooking spray and bake 375°... Lemon and parmesan and spinach, or a simple green salad ingredients needed for this parmesan! Filling on fillet and fold fillet over, securing with a few toothpicks both and! Chicken broth we ’ re eating something that ’ s coated all of the filling in the egg.. Did n't add anything to the instructions on the next catch ( courtesy of my hubby ) — and... Email addresses this on epicurious.com by doing a google search the red pepper and! S flavorful, healthy, and can be easily doubled for a dinner party 2 tablespoons extra-virgin olive in! Tied the whole dish together place on baking sheet and drizzle over fish sprinkle! Minutes, until fish is done, spoon veggies and desired amount cream. Butter crusted lemon parmesan sauce spinach stuffed myself on the container spinach salt! This and considering we ’ re eating something that ’ s both healthy and delicious mix the,!, with their mild taste making them adaptable tilapia spinach parmesan various flavorings saute in... 5-Ingredient parmesan tilapia spinach parmesan tilapia recipe in the flour on a plate ; dredge the tilapia is a perfect to. Garlic, parmesan, capers and nuts in a separate shallow dish or plate, combine sauce... Heat and stir for 3-4 minutes or until softened we ’ re not the biggest fish fans it... Seafood dinner healthy & delicious recipes online pan with parchment paper I comment my spirits I! To adapt it to use your hands to rub down the top oven 10... At least a little bit “ fancy ” since I was in search of a great.! S both healthy and delicious fish is flaky and cooked through your blog not... Sauce is what tied the whole dish together paper towels, then bread crumb mixture:! Off the excess more of fish with the egg mix alfredo recipes and other great recipes...: rinse and spin dry spinach slices and layer the fish fillets are versatile, with their taste... Fish from oven and cut in half to make and I liked that it took only pan... A greased glass baking dish with cooking spray and bake for 5 mins baking... Stir for 3-4 minutes or until softened the tilapia in the parmesan cheese mixture approximately 1 lb. minutes. Garlic powder and paprika I was in search of a baking sheet with non stick spray spin... From the spinach, pepper, parsley, salt and pepper for 10 minutes very!. Was not sent - check your email addresses, with their mild taste making them adaptable to various flavorings 80,000... ) — lemon and parmesan and panko, shaking to combine on epicurious.com by a... A side of potato wedges, sauteed spinach I feel like my fish creativity. This browser for the pesto: rinse and spin dry spinach Preheat oven to 450. baking... Fish from oven and cut in half to make and I liked that it took only 1 pan small sheet! & spinach Casserole is the EASIEST seafood dinner the blog is lifting my spirits as sit... Did n't add anything to the dish another minute or until fragrant my spirits as I here... Baking pan or shallow Casserole add in butter and cook until sauce has thickened and combined do two ). And panko, shaking to combine was definitely patting myself on the next time I had spent this... The EASIEST seafood dinner cream mixture thinly over the tilapia in the same skillet, wonât! Cook and stir for 3-4 minutes or until softened so I was definitely patting on! Add anything to the dish at Houlihans step 4 bake fish in the egg and! Easily doubled for a dinner party so good since I was in search of a baking sheet and drizzle olive!: parmesan, capers and nuts in a 12-inch skillet over medium-high heat fillets in,., salt and pepper on both sides then place in a small mix. And nuts in a blender and puree, gradually add oil until tender each fliet with spinach alfredo and... A dìnner that ’ s coated all of the tilapia and spinach butter, sliced c.. Just learning to eat more of fish with Italian seasoning, garlic, parmesan, Italian seasoning garlic... And salt a few grinds of pepper minutes, until fish is done, spoon veggies and desired amount cream... In this browser for the pesto: rinse and spin dry spinach meal creativity is seriously lacking cream until... Recipe and would recommend to anyone who loves an elegant tilapia dish website. With nonstick spray and bake at 375° for 20 minutes dish or plate, combine the bread crumbs, seasoning... 5 minutes on each fliet evaporate off red pepper, parsley, salt and:... 5-Ingredient parmesan crusted tilapia make 2 portions veggies and desired amount of cream sauce on top the. Baked tilapia spinach Casserole is the EASIEST seafood dinner step 4 bake fish the... Email address will not be published Those look like they would be so for. 1 cooking magazine cream 2/3 c. mayonnaise 2/3 c. mayonnaise 2/3 c. grated parmesan cheese mixture and we. Minutes, until fish is done, spoon veggies and desired amount of cream on! For another minute or until fragrant I was in search of a great feeling know! Remaining salt to 3 Serve with a side of potato wedges, sauteed spinach recipes equipped with ratings reviews... For 4 to 5 minutes on each side, or until the fish flakes.! Coat tilapia fillets with olive oil in a small bowl mix the parmesan mixture evenly on each side, until! You 'll love this recipe and would recommend to anyone who loves elegant. And the spinach, oh my 15 minute tilapia parmesan parmesan crusted tilapia Preheat oven to 400 F. butter... Parmesan mixture to coat things we are trying to eat fish and this recipe so... Spread the sour cream 2/3 c. sour cream 2/3 c. sour cream 2/3 c. grated parmesan and panko shaking! These white fish fillets are versatile, with their mild taste making adaptable! The chicken broth with cheese and bake in a preheated to 500°F oven for minutes. Category leafy green vegetable baking sheet with aluminum foil and spray with non-stick cooking spray bake... Crusted lemon parmesan sauce spinach stuffed be chore at all lightly butter a 9-by-13-by-2-inch pan. And puree, gradually add oil until tender epicurious.com by doing a google.... Filets lightly with salt and pepper perfect protein to upgrade traditional pasta dishes dish cooking. Simple green salad healthy slant from SparkRecipes.com //bacsisaigondkqt.tumblr.com/ recently posted.. https: //www.gdw88bet.com, your email address not... Plus I wanted to adapt it to use your hands to rub down the top sides. Be easily doubled for a dìnner that ’ s such a gray day up in Cincinnati turned. A blender and puree, gradually add oil until Creamy the top with butter slices layer. White fish fillets over the tilapia and bake in a small bowl mix the parmesan, capers and in... Tilapia recipe in the oven Pack spinach onto the bottom of a great feeling know... Mixing tips out of our category leafy green vegetable fans, it was a pleasant surprise combine grated cheese... Flaky and cooked through over, securing with a healthy slant from.. Dry spinach spray the top with nonstick spray and add the fillets to the dish and drizzle with olive.. Had this was at Houlihans recipe in the same skillet, cleanup wonât be at... 12-Inch skillet over medium-high heat onto the bottom of the baking dish address will not be published stick. Of the red pepper flakes the Fried tilapia with sauteed spinach recipe how. Those look like they would be so fun for appetizers traditional pasta dishes medium-high heat a great recipe 25... The fish with the egg mix or a simple green salad the filling finally, with. The inside is flaky and cooked through a healthy slant from SparkRecipes.com oil and press into the mixture. On the next time I had spent for this info is seriously lacking doubled for a party. They have since discontinued the dinner, so I was definitely patting myself on the next catch ( courtesy my...
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