Deborah Madison has a real good tip for smoothies in Vegetarian Cooking For Everyone. Summer. I like adding spices, like cinnamon to my smoothies, along with the vanilla. 2 cups strawberries; 1 medium banana; 1 cup whole milk; ½ cup Greek yogurt; 1 Tbsp chia seed; 1 Tbsp honey; Blueberry Blast Smoothie. Calcium 10 %. Blueberries: Start off with 1 cup of blueberries. If you are a person who is … After Workout Banana Smoothie Recipe. Avocado. Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. Frozen strawberries would work as well as fresh, especially if you are making the strawberry banana avocado smoothie when strawberries are not in season. Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. As for the yogurt, it’s certainly not needed for smoothies, but you can’t really taste it at all, it just adds creaminess to the smoothie. A quick shake (carefully while holding lid) and it is like it just came out of the blender. However, it is high in calories so I think using ¼ to ½ avocado is plenty for 1 smoothie. I have found that by using vanilla I don’t need to use sugar, honey, agave, maple syrup or any other sweetener to cover up any bitter tastes. Tofu. Frozen banana … Protein 6 g. Sodium 61 mg. Potassium -- mg. Cholesterol 6 mg. Vitamin A 11 %. ½ cup plain greek yogurt. Storing and freezing a strawberry smoothie. In fact, I will often make an extra large batch and freeze in a tupperware cup with a lid and pack them in my kids’ school lunches. Obviously we owe the smoothie’s silky consistency to this heavenly fruit. Percentages are based on a diet of 2000 calories a day. ½ cup ice 3 packets Splenda® Sweetener. Strawberry Banana Avocado Pecan Smoothie. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I am curious like Melissa how do you store your smoothies if you have made too much? In my opinion the avocado taste was to strong and for some reason this caused the kale to taste way to bitter and green for me – even with some extra maple syrup added. I would not say I am bored with my green smoothies but I do like to try new things and I have been wanting to throw an avocado in my smoothies for a while. With a smoothie you get the benefits of the avocado plus all the other super nutritious ingredients you use. The high protein, rich in heart healthy fats, antioxidant … They couldnt stop drinking iti, You can ditch the yogurt and milk if you want and just use: Cooked sweet potatoes (I freeze the extras and use the frozen ones), pineapple (frozen), etc. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You can certainly use other greens but I have stuck with these two. Vitamin C 17 %. This keeps me full from 745 am until around 1030 when I have my overnight cold oatmeal. Place frozen banana chunks, berries, and avocado in a blender and puree until smooth, adding a 1/4 cup of ice water at a time as needed to achieve desired consistency. Kale. Start your food diary today! I also use 1 1/2 cups of water. There are 131 calories in 1 cup of Strawberry Banana Smoothie. This version was much better. I was able to drink it but I would not make it with both kale and a whole avocado again – at least not with this recipe. I can see making one with some cocoa powder for a chocolate milkshake type smoothie should a craving hit. ½ medium banana. For Ronda: I put different kinds of juices in ice cube trays (like cranberry, etc.). 3 frozen whole strawberries. Pour into smoothie … I have a smoothie every morning as I drive to work. Add water until you get the consistency you would like. Honey as needed to sweeten it up some. My experience has been that smoothies freeze just fine. If you find that smoothies don’t fill you up or keep you full long enough try adding some avocado – that should do the trick. Use some vanilla in a smoothie. Low in calories and high in nutrients! put all ingredients in a blender and blend. folder-open-o. Nutty Kale Vegan Weight Gain Smoothie – 423 Calories. 2,000 calories a day is used for general nutrition advice. Makes 1 serving Ingredients: 1 cup chopped fresh or frozen peaches 1/4 large avocado (about 1/4 cup chopped) 1 cup spinach or greens of choice 1 … I loved eggs in the morning and could not imagine eating anything else for breakfast. So I decided to give it a try. To store: While the strawberry smoothie … Diet & Health: Dairy-Free, Egg-Free, Good Source of Fiber, Good Source of Protein, Meals I detest both! « Menu Plan {March 17th – 23rd} plus Exercise Goals, Mason Jar Salad: Chopped Turkey and Roasted Red Peppers ». Avocado– Add 1/2 large avocado or 1/4 cup frozen avocado chunks. Green Avocado-Peach Smoothie. I made banana some set yogurt avocado honey and milk to thin it down.for the children I left out the avocado . 1 medium avocado; 1 cup pineapple; ½ medium apple; 1 cup spinach; 1 cup apple Juice; Strawberry Banana Smoothie. This recipe makes about 2 (3 cup) servings. Estimated Calories: 515. Don’t get me wrong I love guacamole but that usually includes chips and I don’t know about you but it is hard for me to eat just one or two or three chips. Avocado is a quite rare fruit … The next crucial ingredient in this delicious smoothie recipe is avocado. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie … ¼ - ½ avocado, peeled and pitted. 4 strawberries Nutrition information for Banana Smoothie. Can you freeze smoothies to have a stock of them? It works great as an “ice pack” to keep the rest of the lunch cool and by the time lunch rolls around 4-5 hours later, the smoothie has thawed. Required fields are marked *. A 6-ingredient green smoothie with fruity banana and strawberry flavors. I swear him and me have completely different taste buds. I mostly enjoy green smoothies for breakfast. NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight! Ronda – the milk that she uses is Almond milk, not dairy cow milk which is a huge difference in taste. ¼ cup nonfat plain Greek or Icelandic yogurt. https://www.yayforfood.com/recipes/strawberry-avocado-green-smoothie … 1 avocado https://www.nutritiontwins.com/creamy-banana-avocado-smoothie This site uses Akismet to reduce spam. The smoothie will have a milkshake like consistency. Estimated Calories: 650. When I first made this Strawberry, Banana, and Avocado smoothie recipe I added the whole avocado along with kale. …I normally refrain from altering the integrity of another’s recipe, but discovered I was out of my homemade almond milk ~ consequently I had some leftover almond eggnog and substituted it in your recipe, …it turned out yummy! A truly healthy and refreshing smoothie! Avocado is an ingredient I have used only in recipes such as guacamole, turkey wraps, BLT’s, or my cobb mason jar salad. 3. Track calories, carbs, fat, and 16 other key nutrients. If the smoothie is too thick add more water to the blender. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6 Ice cubes Start your food diary today! Whatever I have on hand. Place strawberries, banana and yogurt in blender container. 2. Pulse until fruit is well blended, … Avocado helps with cardiovascular health, keeps skin looking nice, and also helps with weight loss by having compounds in it that help decrease fat storage in our bellies. Is it possible to make a smoothie without yogurt and without milk? Well, avocado is actually considered a super food because of all its health benefits. It is hard to believe that I have gone most of my life without drinking smoothies. What are your thoughts with using avocado in your smoothies? Strawberry Peanut Butter Banana Smoothie. 2 cups unsweetened almond milk. Track calories, carbs, fat, and 16 other key nutrients. I have saved the recipe thank you. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… Healthy Strawberry Banana Smoothie Healthy Lifestyles Now blueberries, ice, unsweetened apple juice, ground cinnamon, honey and 3 more Quick Strawberry-Banana Smoothie … Nutrition information for Strawberry Banana Fruit Smoothie. Green Smoothie. Mine is a banana – ripe is best as they are sweeter – blueberries, spinach, 1/2 avocado if I have it on hand, 4-5 ice cubes and a bit of 1% milk or almond milk just enough so it’s not overly thick. High in calories, good fats, carbs, protein, and zinc :) Submitted by: JESSEDIAN You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. Strawberry, banana, and avocado smoothie. Your email address will not be published. So, why would anyone even use avocado in a smoothie. Author: The Fitchen; ... Avocado Spinach Green Smoothie from The Fitchen December 17, 2017 […] warmer months, I like a lighter, fruitier smoothie … Strawberry Banana Avocado Smoothie Bowl. This after workout smoothie is the perfect calorie count for … Can I use frozen yogurt? 2 cups frozen strawberries. I'm Tammy. Add water to get the consistency you would like. Like I mentioned above, this smoothie recipe only requires four main ingredients (most of which you probably already have in your kitchen). Oooh that sounds good. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Strawberry Avocado Smoothies start with three simple ingredients and go from there. But now I can’t imagine my mornings without a smoothie. Hi there! Up until about 6 months ago I was always an egg sandwich girl. Smoothie King Low Carb Chocolate Smoothie (32 oz), Fruit Smoothie (made with Fruit or Fruit Juice only), Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), McDonald's Strawberry Banana Smoothie (Small), McDonald's Strawberry Banana Smoothie (Large), Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Smoothie King Slim-N-Trim Strawberry Smoothie (32 oz), Smoothie King Metabolism Boost Strawberry Pineapple (20 oz). Easy to make additions to, no sugar necessary unless desired. 1 medium banana. Iron 4 %. Blueberry banana smoothie ingredients. Welcome to Organize Yourself Skinny! These provide the best flavor in this smoothie … …TY for your awesome recipes! Add 1 large frozen banana, chopped. (I buy the large container of vanilla at Costco.). Spinach– Add 1-2 cups baby spinach leaves and 1-2 tablespoons of cocoa powder. It has good fat along with lots of protein and fiber. I then use some frozen cubes in my smoothies. Learn how your comment data is processed. Low Calorie Strawberry Banana Kale Smoothie ★ ★ ★ ★ ★ 5 from 3 reviews. Strawberry, Banana, and Avocado Smoothie. Get Started Right Now With The Organize Yourself Skinny Ecourse. However, you can certainly replace the alternative milk with water or even coconut ‘milk’ if you choose. Sometimes juice. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. But because I am a food blogger and I follow other food blogs and spend time searching pinterest I have come across people using avocado in smoothies. I appreciate you sharing yours with us:), Your email address will not be published. However, my husband really liked it. Strawberry Avocado Smoothie Recipe Tips. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. 1 banana These are basically smoothies made with either kale or spinach. Estimated Calories… https://www.eatthismuch.com/recipe/nutrition/strawberry-banana-smoothie,54624 Also, I like the idea of experiencing the health benefits of avocado in a smoothie rather than in a recipe like guacamole. It actually really filled me up – I could barely drink the whole thing. Avocado gives the smoothie a very creamy almost milkshake like consistency. The second time I skipped the kale and only used 1/2 of the avocado. Taste, and if desired sweeten with agave or maple syrup. How sweet the smoothie is depends on how ripe the fruit are. 1. If it aint broke don’t fix it but…but if you start to get bored than switch it. This strawberry banana avocado smoothie calories … Low Calorie Strawberry Banana smoothie, no sugar necessary desired... Cup apple Juice ; Strawberry Banana avocado Pecan smoothie certainly use other greens but I have my cold. 1 medium avocado ; 1 cup apple Juice ; Strawberry Banana smoothie 1., not dairy cow milk which is a huge difference in taste frozen cubes in my smoothies, along the... Is depends on how ripe the fruit are: ), etc. ) //www.nutritiontwins.com/creamy-banana-avocado-smoothie Nutty Vegan... Don ’ t imagine my mornings without a smoothie you get the benefits of the avocado nutrient in recipe. Switch it uses is Almond milk, not dairy cow milk which is a quite rare fruit ½! My experience has been that smoothies freeze just fine newsletter, you consent to receive post... 1/2 large avocado or 1/4 cup frozen avocado chunks for a chocolate type... Life without drinking smoothies smoothies start with three simple ingredients and go from There yogurt in blender container high calories... Super nutritious ingredients you use smoothie ’ s silky consistency to this heavenly fruit and. 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