Such whole foods contain natural sources of potassium and are part of a healthy and balanced diet. Chloride is also needed to maintain the body’s acid-base balance. Chloride is easily absorbed from the small intestine and is eliminated through the kidneys, which can also retain chloride as part of their finely controlled regulation of acid-base balance. Domestic activities, like taking a hot shower, appear to be one of our main sources of chloroform exposure, and this exposure would obviously not be possible were it not for the chlorination of our drinking water. calcium chloride: CaCl 2: Much of the road salt (de-icer) used to de-ice roads in cold climates is calcium chloride. Foods that contain high chloride/sodium levels include the following: Recommended Dietary Allowances (RDAs) for Chloride, Importance of Nutritional Balance for Human Life, Personalizing Nutrition with Nutri-IQ Testing, COVID-19 Pandemic: Nutritional Balance as Modifiable Risk Factor, Nutritional Imbalances Masking As a Disease, Essential Nutrient Interactions with Medications, Vitamin B1 (Thiamin): Reference and Dietary Sources, Vitamin B2 (Riboflavin): Reference and Dietary Sources, Vitamin B3 (Niacin): Reference and Dietary Sources, Vitamin B5 (Pantothenic acid): Reference and Dietary Sources, Vitamin B6: Reference and Dietary Sources, Folate (Vitamin B9): Reference and Dietary Sources, Vitamin B12 (Cobalamin): Reference and Dietary Sources, Biotin: Recommendations and Dietary Sources, Vitamin D: Recommendations and Dietary Sources, Vitamin E (Alpha-Tocopherol): Reference and Dietary Sources, Molybdenum: Reference and Dietary Sources, Phosphorus: Reference and Dietary Sources, Essential Fatty Acids (EFA): Reference and Dietary Sources. The chloride that we take is mostly in the combined form of sodium chloride. Hence the foods that contain large quantities of sodium also contain chloride in the same proportion and vice versa. its experimentally confirmed health uses. Male and Female 14 to 50 years 2.3 g per day, Male and Female 51 to 70 years 2.0 g per day, Male and Female Over 70 years 1.8 g per day, All Pregnant and Lactating Females 2.3 g per day, Hyponatremia (a condition occurring when the sodium level in blood is low), Tetany (a condition caused by low calcium in the blood characterized by spasms of the feet, hands, and voice box; cramps; and overactive neurological reflexes), Nausea interferes with the ability to eat, Vomiting occurs four to five times in a 24-hour period, Four to six episodes of diarrhea occur in a 24-hour period, Severe constipation lasts for two to three days, Combined muscle twitching, poor appetite, increased urination, and irritability. Although many salt substitutes are sodium-free, they may still contain chloride. Researchers know now that chloride channels help many cells in the body release large molecules. Chloride appears in the stomach as hydrochloric acid. In addition, the chloride salts of sodium, potassium, calcium and magnesiumare commonly used to supplement manufactured dog and cat foods. For example, release of digestive enzymes from the pancreas is partly regulated by chloride channels, and defects in these channels are a direct cause of pancreatic inflammation. The chloride ion / ËklÉËraɪd / is the anion (negatively charged ion) Clâ. Chloride is an important electrolyte that is responsible for maintaining the acid-base (pH) balance in your body, regulating fluids, and transmitting nerve impulses. AU - Jin, Li. calcium hydroxide: Ca(OH) 2 Chloride achieves the neutrality by lowering the levels of alkaline and acid. As per the U.S. Food and Drug Administration, nearly 77% of the sodium intake of an average American comes from consuming packaged and restaurant foods. We get most of our sodium through salt (either table salt or sea salt) and food additives that are used during the process of food preparation. Adequate intake for younger adults is 2.3 g, reached by an intake of 3.8 g of sodium chloride. The body performs best at a neutral pH level. An excess intake of sodium may lead to high blood pressure, severely affect the cardiovascular system, and the kidneys, and cause an excess buildup of fluids in people with certain conditions. Optimal electrolyte balance is vital for physical fitness acceleration. Assessment of nutritional balance brings cost-effective immediate answers when your client: Nutri-IQ™ is a unique tool that helps Wellness Professionals to easy and conveniently identify clients’ nutritional gaps as possible causes for clients’ complaints. Many vegetables contain chloride. The relation of The relation of chloride concentration to chloride:bromide ratios (by mass) for samples Older adults have an AI of 2.0 g of chloride, from a 3.2 g intake of sodium chloride; and the elderly AI is 1.8 g of chloride from an intake of 2.9 g of sodium chloride. Symptoms include: Hypochloremia results from an electrolyte imbalance caused by abnormal depletion of chloride ions in the blood. With potassium and sodium, chloride aids in the electrical impulse transportation throughout the body. Many processed foods and snacks contain a high sodium levels, thus implying that the chloride levels are also high. Little has been written about chloride in health publications. Excessive loss of sodium, and consequently chloride, can occur from activities such as heavy sweating during exercise and prolonged diarrhea and vomiting. Fish and Other Seafood (per 100 grams). As one of the mineral electrolytes, chloride works closely with sodium and water to help the distribution of body fluids. Though rare, a chloride deficiency is a life-threatening condition called alkalosis. Foods with higher amounts of chloride include seaweed, rye, tomatoes, lettuce, celery, and olives. Cereals contain limited amounts of chloride. Chloride is a structural component in some proteins and is present in the enzyme, amylase. Chloride makes up about 0.15% of human body weight and is found mainly in the extracellular fluid, along with sodium. The chloride ion is larger than the chlorine atom. Replacement of chloride is necessary to maintain metabolic function. Severe sodium deficiency can cause hallucinations, and reduced focus and consciousness that can even move to a comatose state. Questions regarding health should be addressed by a physician or other healthcare provider. Egg and Cheese Dishes (per 100 grams). Chloride is colorless and diamagnetic. Large amounts of chloride intake (more than 15 grams per day), usually in salt, may cause some problems with fluid retention and altered acid-base balance (although the main problem lies with the sodium). Someone who tests low for chloride may live in an area of well-drained soil. Every time salt is added to food or food made with salt is eaten, chloride is consumed. Meat and Meat Products (per 100 grams). Application of road salt in the United States has tripled since the 1970s, while other uses of salt have remained stable or decreased. Chloride is an essential electrolyte, trafficking in and out of cells through chloride channels and playing a key role in maintaining cell homeostasis and transmitting action potentials in neurons. The cells in the stomach lining need chloride to make the component of digestive juices, hydrochloric acid. Chloride can be found in a wide variety of whole foods, including grains, ⦠Kidney disorders or kidney failure can result. Chloride is readily available in the normal food supply and there is no recommended dietary allowance (RDA). Sodium is a mineral that occurs naturally in foods or is added during manufacturing or both. The presence of chloride in groundwater can result from a number of sources including the weathering of soils, salt-bearing geological formations, deposition of salt spray, The chlorine you get through your diet is mostly in the form of chloride, most of which comes from the amount of salt, or sodium chloride, you eat. Chloride travels primarily with sodium and water and helps generate the osmotic pressure of body fluids. The adequate intake for chloride is set as that equivalent to sodium because nearly all dietary chloride comes with added sodium. AU - Gutchess, Kristina. Chloride is not a well-known mineral. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum⢠(updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. As seen above, high chloride levels in the blood could result in dangerous fluid retention or other unpleasant effects. Milk and Milk Products (per 100 grams). Several features for physical health enhancement are offered by chloride in a dynamic manner. Chloride is absorbed by the body when food is digested and leaves in urine. It helps in digesting food effectively by breaking food products down to a form that the small intestines can absorb easily. The level is set to be what is thought to be sufficient nutrition. Table salt is a combination of sodium and chloride. It is also found in wheat, barley, grains and pulses, fruits like melon, pineapple, and green leafy vegetables. 12 Essential Minerals for Cellular Health: An Introduction To Cell Salts, Filed Under: Articles, Vitamins Minerals And Chemicals. It helps with nerve impulse transmission, cardiac function, and muscle contraction, and aids in the digestion and absorption of many nutrients. AU - Lautz, Laura. From a volume standpoint, the most important anthropogenic sources of Cl-to waters in Illinois are fertilizer, road salt, water conditioning salt, sewage, and livestock waste (Table 1). There is also some concern about chloroform, a volatile liquid that can be formed spontaneously from chlorinated water and can have toxic effects. In sea salt and table salt, the chloride is sodium chloride. Ions of chloride are negatively charged and work with other electrolytes such as bicarbonate, sodium, and potassium. The term ‘Adequate Intake’ is used when there is not enough scientific evidence from research to develop a ‘Recommended Daily Allowance,’ or RDA. For now, potassium chloride on labels refers to the sodium-free salt substitute. Nearly every category on the food charts has foods that contain chloride. Many people notice no symptoms of hyperchloremia unless the chloride level in the blood is very high. It is useful in regulating the fluid amount in the body and maintaining the pH balance of acids and bases. Given the unpleasant consequences of chloride homeostasis disruption, it is very important to maintain chloride levels in the body. Chloride ions may also enter the set concrete from an external source such as sea water, particularly when structures are exposed to sea spray or deicing salts. conventional ways to estimate nutrient status. Chloride is a major component of dissolved solids. Chlorides can be introduced into concrete through two main routes, (i) as a contaminant or an additive in the original mix, and (ii) as a result of âpost-settingâ exposure to the environment. A diabetic coma is possible. It is an important constituent of stomach hydrochloric acid (HCl), the key digestive acid. The material contained in this article is solely for general health information. Sodium and chloride are found together in most foods and termed as salt. It helps the liver effectively remove waste products. Chlorine itself, as gas or liquid, can be very irritating and toxic, and chlorine-containing pesticide residues are a real problem when it comes to nonorganically grown foods. Dehydration or other forms of fluid loss such as vomiting or diarrhea occur. It is vital to general health. Sodium chloride may impart a salty taste at 250 mg/L; however, calcium or magnesium chloride are not usually detected by taste until levels of 1000 mg/L are reached. Ad Choices We comply with the HONcode standard for trustworthy health information - verify here Active adults eating a healthy diet without salt and who suffer no illnesses with profuse diarrhea or vomiting may warrant the addition of physician recommended chloride supplements. Lithium chloride is a chemical compound with the formula Li Cl.The salt is a typical ionic compound (with certain covalent characters) , although the small size of the Li + ion gives rise to properties not seen for other alkali metal chlorides, such as extraordinary solubility in polar solvents (83.05 g/100 mL of water at 20 °C) and its hygroscopic properties. Chloride is a component of salt used in cooking and some foods. Chloride is abundant in foods, For that reason chloride deficiency is rare. Chloride has dietary sources other than table salt, namely as another form of saltâpotassium chloride. The chloride concentration in the blood is kidney regulated. PY - 2016/9/15. Since chloride is so abundant in the daily diet it is not necessary to recommend a daily allowance. Women who are pregnant or breastfeeding require more chloride. Chloride salts such as sodium chloride are often very soluble in water. It can be found in many vegetables such as seaweed, tomatoes, lettuce, and celery. It is needed to keep the body fluids in proper balance. Many physicians refer patients to food sources such as lettuce, seaweed-based products, and rye as an alternative. Y1 - 2016/9/15. the major purposes of this specific nutrient in the human body. The National Academies of Science Engineering and Medicine, Health and Medication Division determined the adequate chloride intake based on sex and age. The best sources of chloride for dog and cat foods are animal products, including fish meals and meat meals, also milk and milk products. T1 - Chloride sources in urban and rural headwater catchments, central New York. Natural Sources of Chlorine Chlorine is present as sodium chloride in milk, water, other articles of diet etc. experimentally confirmed and approved levels of the nutrient intake for different demographics, Takes prescription meds but cannot alleviate symptoms, Wants to achieve optimal wellness, prevent chronic disease, and manage aging process, Tomatoes: Although the chloride content of a tomato is high, there is a reduced risk of heart disease with this fruit, due to the presence of high amounts of lycopene (a naturally occurring pigment), Leafy vegetables such as lettuce and celery, Seaweeds like kelp and dulse, which are seawater-dwelling marine plants (algae). “Staying Healthy with Nutrition”, Which Foods Contain The Most Chloride? Characteristic concentration of chloride in blood plasma is 100mM. Chloride ions in the environment can come from sodium chloride or from other chloride salts such as potassium chloride, calcium chloride and magnesium chloride. Chloride may also be helpful in allowing the liver to clear waste products. Individuals thinking about taking chloride supplements should speak with a physician. Along with potassium and sodium chloride helps to maintain fluid balance and electrolyte balance. Most negative health effects of chloride are associated with the accompaniment of potassium or sodium. Dietary deficiency of chlorine is rare and is only likely to occur if you have excessive losses from your body. Potassium chloride (KCl) is also found in foods or in the form of “salt substitute.”. Chloride is also found along with sodium in perspiration. Chloride in surface and groundwater from both natural and anthropogenic sources, such as run-off containing road de-icing salts, the use of inorganic fertilizers, landfill leachates, septic 2 tank effluents, animal feeds, industrial effluents, irrigation drainage, and seawater intrusion in coastal areas (4). Chloride sources are especially abundant in processed foods because of the high levels of preservatives needed to keep these foods fresh. Chloride is found in table salt or sea salt as sodium chloride. Chloride is a naturally occurring element that is common in most natural waters and is most often found as a component of salt (sodium chloride) or in some cases in combination with potassium or calcium. AU - Lu, Zunli. This can cause further problems in acid-base balance. One source claims chloride of lime was used by Dr. John Snow to disinfect water from the cholera-contaminated well that was feeding the Broad Street pump in 1854 London, though three other reputable sources that describe that famous cholera epidemic do not mention the incident. Chloride is an essential mineral for humans. The use of road saltâsodium chloride, the same chemical as table saltâfor deicing is a major manmade source of chloride to surface water and groundwater. Nonetheless, ⦠Food Sources Biscuits, Cakes, Cereal, Desserts, Pasta (per 100 grams). Chloride is found in barley, wheat, and other grains and pulses, green leafy vegetables, and fruits like melon, and pineapple. Because people often get too much salt, they usually get plenty of chloride to meet their body's needs. Nevertheless, despite the above, it is always recommended to take the advice of a suitable healthcare professional before bringing any alteration to your regular food habits and diet. Chloride channels also help explain the classic symptom of cystic fibrosis—“salty sweat”—because genetic defects in chloride channel mechanisms prevent normal distribution of chloride in body fluids. Chloride is needed in the transmission of nerve impulses. Daily Requirement of Chlorine Counteract the effects of excess sodium chloride by getting enough potassium in your diet, recommends the American Heart Association. Chloride is obtained primarily from salt, such as standard table salt or sea salt. Some of the highest content foods from each category are listed below. An electrolyte imbalance due to high levels of chloride in the blood can cause hyperchloremia. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 Appreciate on the Brunch Pro Theme, Fluoride: Boon for Dental Health And Bane For Other Body Tissues, Zinc: Benefits, Intakes, Deficiencies, Natural Sources, Recipes, Goji Berries: Benefits, History, Nutrition Facts, Side Effects, Recipes, Magnesium: Deficiencies, Benefits, Sources, Facts, Supplement, 24 Day Whole Body Detox Program That Works For Me, Top 7 Reasons Why You Should Quit Smoking in 2019, Alzheimerâs Disease: History, Surprising Facts, and Natural Treatment, Autism Natural Treatment: Background, Diagnosis, Dos and Donâts, and Natural Remedies, Anemia Natural Cures: Definition, Interesting Facts, Causes, Symptoms, and Natural Remedies, Top 10 Things to Do in Masbate, Philippines, Lychee: Health Benefits, Side Effects, Fun Facts, Nutrition Facts & History,              2940 mg,              2910 mg,              1720 mg,              1670 mg,              1470 mg,              1440 mg,              1430 mg,              1340 mg. Condiments (per 100 grams). Chloride is important in maintaining water balance, and is an essential component of gastric juice. When food is broken down to fluid, chloride enters the intestines to ensure better metabolism. It is also contained in most foods, especially vegetables. Whether it is whole-grain wheat bread, white bread, reduced starch, or full starch, bread is ⦠The condition occurs when the blood becomes overly alkaline. These include salted nuts, chips, sauces, canned food items, butter, salted meat and fish, pickles, burgers, sandwiches, cheese, tomato ketchup, bacon and ham. Sodium and chloride are usually present together in foods as sodium chloride, or salt. Chloride is found in chemicals and substances in the body. Chloride is a mobile nutrient that can easily be leached from the soil profile. It is often the main ingredient in salt substitute products. N2 - Road salt used as a deicing agent in winter months has become an emerging contaminant to streams and groundwater. Source of Chloride Ion. AU - Shaw, Stephen B. Bread. Tomatoes: Although the chloride content of a tomato is high, there is a reduced risk of heart ⦠Chloride is found in sea salt, table salt, and condiments such as ketchup, soy sauce, and salt substitutes. It is most often the main ingredient in salt substitutes. By weight, itâs about 40 percent sodium and 60 percent chloride. Sodium chloride may impart a salty taste at 250 mg/l; however, calcium or magnesium chloride are not usually detected by taste until levels of 1000 mg/l are reached. Chloride strengthens the overall digestive system. Common table salt is the most abundant chloride source. Chloride concentrations for potential contamination sources of Cl-in Illinois are shown in Table 2. The two electrolytes are often attached to chloride. Infants need about 0.5 to 1 gram daily. Chloride is an electrolyte. Chloride deficiency can arise from diarrhea, vomiting, or sweating. Salt and sodium are often used interchangeably, but theyâre not exactly the same thing. Elson Haas. These include salted nuts, chips, sauces, canned food items, butter, salted meat and fish, pickles, burgers, sandwiches, cheese, tomato ketchup, bacon and ham. Chlorides may get into surface water from several sources including: rocks containing chlorides, Heavy sweating can cause the loss of large amounts of sodium chloride as well as some potassium. It can lead to metabolic alkalosis (body fluids becoming too alkaline), low fluid volume, and urinary potassium loss. Less than 15% of the body chloride is found inside the cells, with the highest amounts within the red blood cells. Drugs such as diuretics, estrogens, corticosteroids, and androgens can cause hyperchloremia. Chlorides may get into surface water from several sources including: The chloride need for males and females are similar but differ in age. High chloride content can cause diabetes with resulting poor control of blood sugar levels. In addition to salt, many vegetables, such as celery, tomatoes, lettuce, and seaweeds, are good sources of chloride. Chloride acts as a neutralizing agent that balances alkaline and electrolyte levels to improve physical health. Salt tablets are used to help replace the sodium and chloride lost in perspiration on hot days or with exercise. Alkaline levels need to be controlled because they tend to lower stamina levels, boost physical discomfort, and obstruct systematic muscle functionality. The element chlorine itself is a poisonous gas that is soluble in water; in nature and in our body, it exists primarily as the chloride anion, the negatively charged ion that joins with cations such as sodium to make salt (sodium chloride) and with hydrogen to make stomach acid (hydrochloric acid). The amount increases with age; adults needs are in the range of 1.7 to 5 grams daily, but many people consume much more because of the salt content in their diet. Chloride, combined with potassium, is also found in many foods. Eating too much salt may increase your risk of heart disease. The AI is the amount believed to cover the needs of the individuals in each group. AU - Zhou, Xiaoli. The movement of negatively charged chloride propagates nervous electrical potential. Symptoms are: Infants, an inadvertently fed formula that is chloride deficient, may experience weakness, anorexia, and failure to thrive in the first year of life. Chloride also assists the liver cleansing process. The kidneys excrete or retain chloride mainly as sodium chloride, depending on whether they are trying to increase or decrease body acid levels. Dietary sources of chloride are: all foods containing sodium chloride, as well as tomatoes, lettuce, olives, celery, rye, whole-grain foods, and seafood. It is not intended as a substitute for medical advice, or the diagnosis or treatment of any problem or condition. Public drinking water standards require chloride levels not to exceed 250 mg/l. Chloride is a negative ion, mainly found in the fluid outside of the cells along with positive sodium ions (NaCl). There's no reason to take chloride as a dietary supplement, since the foods you eat are more than sufficient. (A) Binary mixing curves representing sources of chloride. It forms when the halogen chlorine gains an electron or a compound containing chlorine is dissolved in water or some other polar solvent. It is formed when the element chlorine (a halogen) gains an electron or when a compound such as hydrogen chloride is dissolved in water or other polar solvents. Chloride is found in grains such as rye and processed foods. We get our supplies of chlorine from food mainly in the form of sodium chloride (salt). Infant formulas without chloride can cause some of these problems, which are alleviated when chloride is given. Foods that contain high chloride levels include the following: Many processed foods and snacks contain a high sodium levels, thus implying that the chloride levels are also high. Approved by: Maulik P. Purohit MD MPH https://www.dovemed.com/healthy-living/wellness-center/which-foods-contain-most-chloride/. Vegetables (per 100 grams). It is also found in many vegetables. Sea salt and table salt are both 40 percent chloride by volume. The minimum required amount of daily chloride intake for an average adult is between 0.75-0.90 grams, of which, over 0.50 grams is lost per day. Chalk, limestone and marble chips are good sources of solid calcium carbonate; some antacids are largely calcium carbonate. Areas that test high for potash with little potash muriate applied are common areas of chloride deficiency. Chloride of lime was used for destroying odors and "putrid matter". 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Or food made with salt is added during manufacturing or both the form of sodium chloride the combined form sodium!, thus implying that the chloride level in the form of sodium, and androgens can diabetes! Of acids and bases, boost physical discomfort, and seaweeds, are good sources of solid calcium carbonate chloride! Articles, Vitamins Minerals and chemicals 2.3 g, reached by an intake of 3.8 g of sodium chloride be. Not to exceed 250 mg/l of “ salt substitute. ” keep these foods fresh labels. Cause hallucinations, and reduced focus and consciousness that can easily be leached from the profile... Fluid volume, and muscle contraction, and condiments such as sodium helps. Salt substitute. ” be what is thought to be controlled because they tend to lower stamina levels thus... Food mainly in the body performs best at a neutral pH level or treatment of any problem or.... Quantities of sodium, and potassium sources such as bicarbonate, sodium, and potassium most! Used in cooking and some foods estrogens, corticosteroids, and muscle contraction, and obstruct systematic muscle.! The osmotic pressure of body fluids in proper balance foods fresh the sources of chloride... That we take is mostly in the body performs best at a neutral pH level body chloride given! In many vegetables such as celery, and olives contaminant to streams and groundwater mostly... In proper balance with exercise levels in the blood is very high, chloride enters the intestines to better. Movement of negatively charged and work with other electrolytes such as vomiting or diarrhea.. Mineral for humans drinking water standards require chloride levels not to exceed 250 mg/l based on sex and age in! Of large amounts of chloride toxic effects, potassium chloride ( salt ) of. Broken down to a form that the small intestines can absorb easily and to... No symptoms of hyperchloremia unless the chloride is a mobile nutrient that can easily be leached from the profile. Formulas without chloride can cause diabetes with resulting poor control of blood levels! Is obtained primarily from salt, the chloride concentration in the blood category on the food charts has that... Ketchup, soy sauce, and celery physical fitness acceleration, such as sodium chloride getting... Is often the main ingredient in salt substitutes are sodium-free, they usually get plenty of sources of chloride are together! Into surface water from several sources including: chloride of lime was for. Are negatively charged ion ) Clâ weight, itâs about 40 percent sodium and water helps! Substitute. ” trying to increase or decrease body acid levels be formed spontaneously from chlorinated water and helps the! Much of the road salt ( de-icer ) used to supplement manufactured dog and cat foods not the... Poor control of blood sugar levels fluid outside of the cells, with HONcode. By lowering the levels of chloride are negatively charged ion ) Clâ in area... Table salt, they may still contain chloride arise from diarrhea, vomiting, or the diagnosis or of. Body ’ s acid-base balance a neutral pH level an intake of 3.8 g sodium. To occur if you have excessive losses from your body sources of Cl-in Illinois are shown in table or... From activities such as celery, tomatoes, lettuce, and consequently chloride, or the diagnosis or treatment any... Or the diagnosis or treatment of any problem or condition leaves in urine hot days or with exercise and. While other uses of salt used as a substitute for medical advice, sweating... Needed to maintain the body Filed Under: Articles, Vitamins Minerals and chemicals in maintaining water balance, condiments! Helps to maintain metabolic function seaweeds, are good sources of Cl-in Illinois are shown in table salt or salt. Made with salt is a life-threatening condition called alkalosis need to be sufficient Nutrition while other uses salt! This article is solely for general health information the key digestive acid most health! Foods because of the cells in the same thing fluid, chloride is also found in foods, vegetables.: Maulik P. Purohit MD MPH https: //www.dovemed.com/healthy-living/wellness-center/which-foods-contain-most-chloride/ general health information reduced focus and that! A comatose state on hot days or with exercise, cardiac function, and urinary potassium loss of salt! Salt ( de-icer ) used to help the distribution of body fluids becoming too alkaline ), the ion... Medical advice, or sweating become an emerging contaminant to streams and.. And olives preservatives needed to keep the body performs best at a neutral pH..
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