Spoon the crumble evenly into each glass filling by around 1/3. In a large bowl, combine all ingredients except graham crackers. Chill in the refrigerator for about 30 minutes, until the mixture sets. Amount Per Serving (1 parfait) Calories 211 Calories … Spoon the crumble evenly into each glass filling by around 1/3. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Happy October 1st -- World Vegetarian Day! Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 JUMP TO RECIPE Take creamy velvety spiced pumpkin … In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits Add a layer of the pumpkin mixture to a parfait glass. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Amount Per Serving Calories 479 Calories … In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Mix together. It’s the perfect treat after dinner and it’s fancy enough to serve to guests! Add a layer of the pumpkin mixture to a parfait glass. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Mix all ingredients together in a small bowl or medium sized cup. JUMP TO RECIPE Take creamy velvety spiced pumpkin … STEP THREE: Layer pumpkin… Whisk together until well combined. Add almond, walnuts and pecans to a food processor. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … Transform those leftovers into a … These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! This Pumpkin Pie Parfait isn't just for Thanksgiving! Add the cinnamon, allspice, and vanilla and mix thoroughly. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Sodium 40mg 2%. Place 1 tablespoon whipped cream topping on top of each parfait. pumpkin pie spice. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Add 3/4 cup pumpkin spice yogurt to a parfait … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Serve immediately or refrigerate. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Repeat layering with remaining pumpkin mixture and graham crackers. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Hungry Girl’s Pumpkin Pie Parfait. Pumpkin Pie Parfait. These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. 1/8 tsp. Top with half of the graham cracker pieces. … pumpkin pie spice. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Hungry Girl’s Pumpkin Pie Parfait. Pumpkin Parfait Recipe. And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Add the cinnamon, allspice, and vanilla and mix thoroughly. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Apple Pumpkin Yogurt Parfait. Set aside. Amount Per Serving Calories 479 Calories … Nutrition Facts. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! We’ve got just the recipe: hearty slow-cooker veggie chili! Hungry Girl. Top with whipped cream and shaved … : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Evenly spoon the mixture into 6 parfait or martini glasses. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. cinnamon. 1/8 tsp. Blend until roughly chopped. Recipes | Food News | Ask HG Q&A | Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Add almond, walnuts and pecans to a food processor. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Repeat layering with remainin g pumpkin mixture and ricotta mixture. Place 1 tablespoon whipped cream topping on top of each parfait. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Is this information inaccurate or incomplete? Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. Amount Per Serving (1 parfait) Calories 211 Calories … FYI: We may receive affiliate compensation from some of these links. There are some big hits and some major misses. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Nutrition Facts. Pumpkin mousse parfait. 2. Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. vanilla extract. Chill in the refrigerator for about 30 minutes, until the mixture sets. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Evenly distribute half of the pumpkin mixture into 4 medium glasses. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg 1/8 tsp. Easy Pumpkin Parfait. Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Nutrition Facts. Ingredients: 1/2 cup canned pure pumpkin. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Stir together. Nutrition Facts. Next Post Cranberry & Apple Oatmeal Bake It's October, and your buddies need pumpkin recipes! Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pour into a small bowl and add shredded coconut and cinnamon. Nutrition Facts. Top with whipped cream and shaved chocolate. … Click here to see Lisa make it on Facebook, and click here for YouTube! Topping with half of the ricotta mixture. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Whisk together until well combined. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Click for more about our editorial and advertising policies. 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