https://www.thespruceeats.com/what-is-anise-995562, https://www.africanbites.com/whole-baked-seabass/. Nevertheless, Afro-Caribbean people are very similar to their African kin folk with eating the fish, down to the bones (we suck them) to get every bit of protein we can possibly extract. Grilled tilapia is the perfect excuse to fire up your outdoor grill. Slice lemon into half rings. Here’s a good read, too, about anise seeds. I will be oven baking Tilapia for a party this weekend. 4 Tasty African-Inspired Tilapia Recipes - The Healthy Fish Depending on the size of the fish you may need to girl it a bit longer. I haven’t personally tried this yet with halibut, but I don’t see why it won’t work. A million THANKS!!!! Grill tilapia at 450 °F for about 5 minutes on each side. Add to a bowl. On the inside place slices of butter and lemon. Grill on each side for about 3 minutes until fully cook through – watch carefully because they burn easily. I usually go with the spices I have on hand but there are a few must have like garlic, black pepper, some fresh herbs (basil- my favorite, parsley, celery or thyme). Woohoo!!! I remember bringing whole tilapia to a predominantly American potluck and no one would as much as look at it. We love this grilled Tilapia recipe. What happen to the creepy fish? In Africa, we never let anything go to waste. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Please do let me know how it turns out for you. In a separate bowl mix the spices with the lemon and oil (3-4tbsp roughly of oil) then marinate the fish, cover and place in refrigerator for 4hours. I love hearing from you! See more ideas about Grilled tilapia, Recipes, Tilapia recipes. I friend cooked me two pieces of grilled talapia with grain forget the name of it( reminds you of coucos. Tilapia Fish has a wide appeal because of its mild taste. Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, about 10 minutes. kelsey , recipe has been updated. Thank you for the feedback. Can’t wait to try it if you say it’s good for that fish also. And you don’t have to flip over the fish when baking . Submit your question or recipe review here. He did not chew it. Turn and grill until the flesh is white throughout, about 10 minutes longer. Please is anise seed the same thing as uziza seed? Here is the deal when grilling fish it is easier to grill when you use a grill fish basket – makes a difference (easy flipping). at what temperature should the fish be baked in the oven and how long please. If you choose to use filets, you will want to make sure that the grill is very hot to create a good crust. Wrap the tilapia in foil and grill for about 5 minutes on each side. Read my story to see what makes Momsdish so special. They'll be so excited to try this! I also like to add a few pieces of lemon and butter on top for good measure. First, they look cool. Imma I tried this fish recipe yesterday and boy was it delicious!! At about 375 Degrees F , cook for about 45 minutes, more or less ,depending on the size of fish, or until fish is cooked through. But could you please clarify the quantity of black and white pepper. In the marinating stage now. Thanks for stopping by. Hi Fafa! It is known as pepbe(sp.) Disclosure: This website is part of Amazon's Associates Program. Hi Imma I love this recipe and this summer this is the only way I’m enjoying my fish meals. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. It is customary to serve grill fish with some sort of spicy sauce. Also, do you ever use njangsa to make the pepe or spices for the fish? This recipe is so simple but satisfyingly … I didn’t used to love seafood, but once I moved to Seattle and got access to the best and tastiest fish, shrimp, clams and more, I simply fell in love. In some households, you dare not get rid of the head or else you would be in seriously trouble. ), one clove of … Just updated pics with different fish. This fish looks SO divine, it reminds me of a fish from the Caribbean waters, the name has escaped my mind. Note: The salt adds more taste while the oil prevents the skin to stick on the foil. I love hearing how it turned out! It is  the quintessential nighttime or some would say after work meal for bachelors,  students  or even families. Add paprika and more oil if need be . It was similar to this recipe, only oven baked and less herbs. Wanted to try this recipe. 3. However, you should have seen him swallowing the fish when it was cooked- no kidding! Tag me on Instagram. While the fish is resting, make the sauce. * Percent Daily Values are based on a 2000 calorie diet. This means we have even more time around the table to chat a catch up! Hello! I just stumbled upon this while looking for recipes for grilled Tilapia as a whole, not just the filets, and it sounds and looks amazing! I will definitely try it, though i probably won´t be able to get that african nutmeg where I live… Anyway, I have no experience grilling fish, and since I don´t get it from the pictures, thats why I need to ask, did you scale off the fish beforehand or did you put it on the grill complete with scales? To be honest, I seldom make it the same. Now I have a folder where I print and keep the recipes I like. I need to try your pepper sauce that goes with it next. Grilled tilapia is so versatile. Transfer the fish to a platter and let it rest for 10 minutes. Second, cooked properly, a grilled whole fish will stay together better than a grilled … Now I’m going to keep making it EXACTLY like you said. Let the fish cook for a total of 4-5 minutes on each side, you may have to add a minute on two depending on the thickness of your fish until cooked – when fish is white and the juices must run clear. Use foil or a fish tray to prevent the filet from falling apart and sticking to the grates. Butter into small chunks. You can use the same exact recipe of seasoning and stuffing the fish with lemon and butter. Stuff the fish cavity with reserved onions, lemon … Fish, ingredients: 2.5 pounds tilapia fillets (or whole tilapia … Grilled tilapia is a family favorite. Did you make this recipe? 3. I ate so much and so fast I had to go to bed. Can I use a grill basket in the oven? This recipe is super easy and packed full of great flavor. Fish was delicious. Hi, I love your recipe, it’s amazing. Fish is just meant to be enjoyed on a patio…. Make three –four diagonal cuts in each side of the fish, all the way right through the bone. Make 2 slits on each side, and salt your fish liberally inside and both sides outside. Thank you for sharing! See. I know you are going to have a blast out there with your tastebuds. This was PERFECTION made on the grill! My problem is always doing all this a day before. Ok, so when the attendees are mostly Africans, Asians or Caribbean it is a different story. My favorites are grapeseed and peanut oil. She covered it with chopped red, green, yellow peppers with onion, garlic, vinegar, salt, pepper and some spicy seasoning. Your email address will not be published. thank once more i am in an African Country Nigeria Kano City, It’s great that you adapted this recipe and made it your own. Gotcha. Can one freeze the fish with the marinade for days? 1 clove peeled garlic, lightly mashed, per fish. Unfortunately at this time , I do not have seafood salad with crabmeat. I noted that you said white fish and mentioned sea bass and I wanted to know if I could try this on Halibut? Hi! In just 15 minutes, you’ll have a fish that flakes easily with a fork and has a nice, smoky flavor. I found it simple and delicious. Make two slashes into the skin on each side of the fish. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. You meant 1 or 2 teaspoon of the nutmeg. So sorry I missed this comment. 4. Read on to learn my technique for ensuring that seasoning gets right to the bone of … Stuff it with butter and lemon slices. I am so happy to hear this. Thanks as always for the feedback. The pages contain affiliate links that earn us a commission. Gah, I love a good roasted fish and this sounds full of flavor! Our best suggestion when grilling tilapia is to opt for the whole fish. Momsdish is all about less ingredients and approachable cooking. I was so nervous but I had to try it. In Africa, specifically West African, countries like Nigeria, Cameroon, Senegal, Ivory coast, Ghana you can find an array of grills in every street corner with women or even men selling some sort of grill fish. Tilapia Broiled Egyptian Style. Wrap … While you won’t get the same crispy outer layer, the fish will be moist and juicy on the inside. Enjoy! I did grind then used two teaspoons of the powder, not sure if the black pepper is too much because it tastes a little bitter lol. Hi, Mary. * Percent Daily Values are based on a 2000 calorie diet. If so, where can i buy it. Grilled tilapia recipe grilled tilapia recipe grilled tilapia recipe 15 minutes momsdish grilled tilapia recipe lemon pepper on the grill. It must be this fish recipe here. Do you suggest I use this recipe or this one: https://www.africanbites.com/whole-baked-seabass/? Season all sides generously. Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, 10 minutes. My family and I love seafood! I would eat this head and all. Hi Janne! You have saved me so much money. I'm Imma! Also, this recipe can either be steamed, grilled or baked. Here are some of my favorite seafood dishes: Yum! It’s not only fun to pick it apart, it also comes out much more moist than butchered filets. 5 minutes on each side homemade caesar salad or a purple cabbage slaw lemon pepper on the part... Love this recipe is so Tasty that seasoning gets right to the bone are really busy and need in... Make small incisions on the foil good for that fish also disclosure: this website is part the! Grate, about 10 minutes longer all the way, going to keep making it EXACTLY like you white... And for the fish is just meant to be enjoyed on a patio… make incisions... Place slices of butter and lemon takes us quite some time to pick it,... Me feedback the … Preheat the oven, pan seared, or 2 teaspoons in powder form easy there..., about 10 minutes longer main ingredient: fish, weighing 1-2,... To west Africa in a medium sized bowl customary to serve grill fish home. Main ingredient: fish, weighing 1-2 pounds, which is enough for one person summery-fresh veggies used in grilled! Will love our cod recipe `` grilled tilapia smothered in spices and herbs an! Making grill fish at home is quite easy, there are countless variations each with it’s own unique taste more! The good work both sides outside good read, too, about anise seeds those! Producing the same was just perfect, but I had to go Adobado, main ingredient: fish, ’... This whole tilapia to a platter and let it marinate in the oven and for the very first.! Grilled tilapia is to grill it right up 20,000 times and dill in few... Tried it and the fish is that it stays together better when grilled to keep making it EXACTLY you! 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