Nutrition (per serving): Calories: 239; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 9g 7. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. I absolutely love healthy smoothies for a quick breakfast. Nahrungsmittel aufzeichnen. By far my FAVOURITE oatmeal fruit smoothie combo. My name is Jenn. Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg , … 26 % 42g Protein. Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. Cuisine American. Just follow the recipe above and replace the strawberries with blueberry, and add a ¼ cup of chia seeds. Your email address will not be published. Shhh - don't tell the kids there's spinach in there! Just substitute half a fresh banana and add a half a cup or so of ice before blending. Fette 46g. In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. Total Time 7 mins. 214 calories for 1 glass of Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie, Cholesterol 16 mg, Carbohydrates 29g, Protein 5.4g, Fat 7g. Tagesziele. As always, all opinions are my own and I only write about products and companies I think you will like! I love oatmeal smoothies because drinky things never make me feel full, no matter how many calories are in them–the only exception to this is oatmeal smoothies. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. Sometimes it’s hard to get additional calories from regular meals. Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content. In my half-asleep state, I was convinced it would be delicious, and I wasn’t wrong! My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! These blueberry banana smoothies are so easy to make! This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. It’s perfect! tbsp Blueberry Oatmeal Smoothie with Spinach. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders.. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation … Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Raspberry High calorie smoothies are a great way to add calories and get an extra boost of nutrition. I used to hate oatmeal… 614 / 2,000 cal übrig. Accessiblity Statement. 1 Get a complete breakfast of nutritious fruits, protein and whole grains in this Blueberry Banana Oatmeal Smoothie. 1 tablespoon pure maple syrup, (or 2 Medjool dates), Vegan Christmas Cookies that Santa Can’t Resist, Spiked Hot Cocoa w/ Cinnamon (Dairy Free), Soothing Mushroom Ramen Soup with Crispy Tofu, Coconut Curry Soup w/ Sweet Potato Noodles, Slow Cooker Black Bean Butternut Squash Chili, Strawberry Beet Smoothie (Dairy Free, Nut Free), 1 cup unsweetened non dairy milk, (rice, almond, soy, etc), 1 cup frozen blueberries (preferably organic), ½ cup old fashioned gluten free rolled oats, Garnish with more fresh blueberries, if desired. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. If so use that to help you make this easy banana blueberry smoothie. Ingredients . date, pitted 4.6 from 15 votes. Prep Time 7 mins. Please enable javascript to get the best experience on Eat This Much. Add the banana, … Oatmeal. https://www.driscolls.com/recipe/blueberry-oatmeal-smoothie 5 stars from 2 ratings. In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. Calories 316 kcal. 45 % 73g Kohlenhydrate. Sign 289 / 2,300g übrig. ), « Super Simple Vegan Burrito Bowl (20 Minute Recipe! Prep Time 5 minutes. A breakfast smoothie can save the day and this one has what you need to get going. Top your oatmeal blueberry smoothie with blueberries and serve immediately. Blueberry oatmeal smoothie. The original intention was to have them up for breakfast, but my husband and I have found that we actually prefer whipping them up after dinner–for some reason eating smoothies … MOCHA OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.. This oatmeal yogurt smoothie is something you can make the night before and then put in the refrigerator ’til the next morning. cup serves 1. 21 / 67g übrig. 1 cup: 219 calories, 2g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 45g carbohydrate (33g sugars, 3g fiber), 6g protein. Natrium 2,011g. a member? The rolled oats provide fiber, and the almond milk gives you the protein. Coconut oil, 1/2 Total Time 5 minutes. 60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving) 53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz) 32 calories of Honey, (0.50 tbsp) 26 calories of Strawberries, frozen, unsweetened, (7 berry) Servings 1. Just what your body ordered! Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Course Drinks, Smoothie. Thank you for supporting posts like this that allow me to publish Running in a Skirt daily. Portionsgröße: 16 oz. They’re very low in calories but high in nutrients. Print Recipe. Calories per serving of Strawberry Oatmeal Smoothie. Blueberry Oatmeal Smoothie - Thick and delicious and loaded with nutrients. Kalorienziel 1,386 cal. Blueberry Oatmeal Smoothie. ), Cucumber Chickpea Salad w/ Tahini Dressing ». Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way … It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Takes 10 min, Fitnessziele: Herzgesundheit. 29 % 21g Fette. cup One eight-ounce serving of this oatmeal smoothie contains 200 calories, 37 grams of carbohydrates, 9 grams of protein, 3 grams of fat, and 5 grams of fiber. Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories Did you know that blueberries are among the healthiest fruits on the planet ? Water, 1 You can’t beat that! in. Ingredients . Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! It’s simple to pull together in the mornings for a delicious breakfast smoothie you can drink on the go. Susan's - Oatmeal Blueberry Banana Protien Smoothie. If you’re looking for something filing, that’s another reason to indulge in this breakfast smoothie. https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 Blueberry Banana Oatmeal Smoothie. Already Oatmeal Smoothie Recipe. Put oatmeal in a smoothie … October 9, 2019. This post is sponsored by ALDI. Let’s get this Smoothie Sunday started! 614 Kcal. tbsp www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie This is my blog where I share delicious plant based recipes for the whole family. This smoothie tastes like blueberry cheesecake in a glass. Do you have a bag of frozen mixed berries? Dates, 1 4) Blueberry Muffin Oatmeal Smoothie Blueberries, 1 A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. 1x 2x 3x. Wie eignet sich dieses Essen für deine Tagesziele? The difference between a smoothie with oatmeal and one without is significant and noticeable. How to make Blueberry Oatmeal Smoothie - prep & cook time, serving size, nutritional info, ingredients. Add recipe ingredients to your shopping list! medium (7" to 7-7/8" long) Don't have a frozen banana on hand? And protein smoothies … Place the oats in the bottom of a blender and pulse a few times until finely ground. https://www.eatthismuch.com/recipe/nutrition/blueberry-oatmeal-smoothie,906549 This recipe is only 332 calories, it makes a great banana breakfast smoothie! Blueberry Smoothie with Oats (Healthy & Filling! This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Chia seeds, 1 Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. Hi everyone! I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. 12 comments » The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. Turn your classic blueberry smoothie to a chia oatmeal blueberry smoothie. tsp Banana, 2 250 calories for a quick breakfast attempt to eat more fruits and veggies I., a touch of protein, and oats to help keep you full and kickstart your day off to great. Great banana breakfast smoothie can save the day and this one has what you need to get going or... Simple Vegan Burrito Bowl ( 20 Minute recipe calories at less than 250 calories for a delicious smoothie! And/Or duplication of this material without express and written permission from this blog s. 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