The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. GOOD!!!! How To Make Coconut Strawberry Banana Smoothies To get started, add 1 whole banana, 3 frozen strawberries, 1/4 cup of crushed ice, and 1/2 cup of coconut milk to blender. Now I need to find one of those molds to make freezer pops for the kids out this! Required fields are marked *, Notify me of followup comments via e-mail. Sweet, creamy, refreshing, and healthy. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably … I have a weakness for Thai desserts. The combination of pineapple and coconut milk screams sipping pina coladas on vacation! Put all of the ingredients in a blender and blend until smooth and creamy. And that’s it – it’s incredibly simple. How do you make a Strawberry Mango Banana Smoothie? Very good!! Tried it and it was very very delicious!!! A few years ago I was on a big green smoothie kick. One of the classic smoothie flavors is strawberry banana and while I L-O-V-E strawberries and bananas, I do not like them together. When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe Excellent smoothie! You have to do the same with banana and pineapple. There’s no ice cream in this pineapple strawberry coconut smoothie, but I promise that you won’t miss it once you taste how delicious this is. Everything tastes better with Rum! Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. Simply add the frozen banana, mango, pineapple, berries, lemon juice and coconut … Pineapple: Pineapple … Plus a huge bonus of Vitamin C to help ward off the dreaded spring cold. Strawberry Pineapple Coconut Smoothie. which is good for your body and they make the smoothie extra yummy. Rinse out blender and combine all strawberry-banana ingredients in the blender and blend until smooth… In fact, one cup of strawberry halves provides over 100% of your daily needs! What is the calorie count? If you’re sharing with a friend, I’d recommend doubling the ingredients. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. I don't always this exact … Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company. Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Ultimate Meal Plans. Your email address will not be published. My sister always requests this. Strawberry Banana Coconut Smoothie makes for the perfect note to start the week on! Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? Combine all mango-pineapple ingredients in a blender and blend until smooth. Delicious. If you don’t have frozen fruit on hand, you could also add fresh and then add ice cubes. Excellent base recipe that you can modify to suit. We really enjoyed. In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. Strawberry banana coconut milk smoothie. I love the strawberries and cream flavor of this smoothie. Hello, healthy diet! I'd like to receive a free 30 day course by email. One of my favorite smoothies. And extremely yummy! The strawberries and pineapple … Other than the fruit, there is no other sweetener involved. My name is kim and i have a magic bullet … I added a little honey because it's good for you. Peel and clean the pineapple and chop into small pieces. recomended by the bigest smoothie lover erver! Learn how your comment data is processed. I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. Thanks for sharing it. Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. Please try again. Actually just don't add any sweeteners or things like Splenda! Frozen Banana – makes the smoothie incredibly rich and creamy. The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. The smoothie … I made it for kids! https://www.yummly.com/recipes/strawberry-banana-pineapple-smoothie =]. I'm thinking better than Jamba Juice even :) And my 2 year old son loved it as well! . It is AMAZING!!!!!!!! There was an error submitting your subscription. Simple smoothie recipes are great because they are the perfect on-the-go breakfast that can be whipped up in a high-speed blender in less than 5 minutes! This coconut milk smoothie gets it’s sweetness from a frozen ripe banana … And the strawberries add the classic flavor and delicate pink color. Shannon, just read the label on the yougurt, look up calorie count for banana's, strawberry portion amount. This recipe yields about 12 ounces. This was awesome! This is not another green smoothie. Additional Time 1 minute. Thank you!! i love this. “STRAWBERRY BANANA PINEAPPLE SMOOTHIE” IS IN: SUGAR COOKIES FOR ROLLING (COOKING SCHOOL). If you want to make this smoothie thick like a milkshake, I’d recommend using frozen fruit. Recipe by Andrew Mollmann. Oh and Jackie you could have kept your opinion to yourself. It was great! Hope this helps. Serve immediately or freeze until slushy. Strawberry Pineapple Coconut Smoothie - Jessica in the Kitchen Nutrition (per serving prepared with coconut water): 129.13 calories, .35g total fat, .11g saturated fat, 342.28mg potassium, 33.50g carbohydrates, 25.81g sugar, 2.92g fiber, 1.26g protein, 0mg cholesterol, 35.19mg sodium, .57mg iron, 28.42mcg folate, 27.03mg phosphorus, 71.90IU Vitamin A, 54.46mg Vitamin C. 1/2 pint fresh strawberries, stems removed. I used apple bananas. I looked all over for this specific recipe. Extra portion will keep airtight in the freezer for … Place them in a freezer-safe bag and freeze. My daughter was 3 at the time and she would request her chocolate milk smoothie … Combine all of your ingredients in the order that they are listed (liquid on the bottom and frozen on … Mmmm. I used canned pineapples and poured a little of the 100% juice in there too. Throw some vanilla protein powder in there if you’re really trying to get crazy . I'd also skip the sugar/honey and replace with splenda to cut calories. Let me tell you, this pineapple strawberry coconut smoothie makes a great snack in between meals or a post-workout shake. I made this using strawberry yogurt, 1 banana and a tiny bit of pineapple, it was great! This recipe is great. https://ultimatepaleoguide.com/pineapple-strawberry-coconut-smoothie I used frozen bananas and strawberries that would have otherwise gone bad in my house, added canned pineapple and pineapple juice instead of water. It’s not as great as being on the beach, but it’s better than nothing! This recipe is great how it is, all these ingredients aren't nowhere as fatty as a sausage biscuit in the morning, very delicious and healthy for you. Love it!! :) Great recipe. When you drink it, it feels like you’re on a tropical island! (more affordable). ABOUT THE RECIPE: Sweet pineapple and plump strawberries combine to make a delectable Pineapple-Banana-Strawberry Smoothie combination. Thank you. The original recipe used canned pineapple…err not a fan. To make the smoothie, take frozen strawberries, banana, pineapple… Maria and josh; Hi,i am going to make your pineapple coconut smoothie soon but i was wondering how i can make your smoothie for 1 person. If you like protein packed smoothies you may also like our Orange Julius Power Process in blender until smooth. * Percent Daily Values are based on a 2000 calorie diet. Strawberry Pineapple Banana Smoothie. Vitamin C is especially important for healthy skin due to it’s role in the synthesis of collagen. This strawberry pineapple banana smoothie was one of my mom’s favorite smoothies when I worked at the smoothie cafe. :) And to the person who commented on the "two bananas" being high calorie...remember this recipe has six servings... Don't take something that is healthy and add artificial sweeteners to turn it into a poison! Pineapple Strawberry Banana Smoothie is so delicious and refreshing! Peel the banana and chop them roughly and pack in a freezer-safe bag and freeze. Your email address will not be published. This sweet and creamy smoothie is full of good fat and fiber, making it filling anytime of the day. I added in some pineapple juice instead of the water. Plus … I made it for my son and he loved it! Love it. The sweetness in this smoothie most definitely comes from pineapple. … Most things have a label on them to figure this, and with fruit..well you measure and estimate closely. Made this for my family and they loved it with just 2 bananas and 2 slices of pineapple and some ice, no sugar. The only other two ingredients are chia seeds and coconut milk. People, stop making weight losing harder than it actually is. I had a beautifully ripe pineapple on hand, so I added it to this smoothie and we had a quick breakfast! Having two bananas in this recipe helps to sweeten it naturally. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie If you prefer agave syrup, you can use it instead of the maple syrup in this recipe… they are just as bad as sugar but in a different way! It’s strawberry banana coconut smoothie … Coconut Milk – use canned coconut milk, not coconut … Because the bananas and strawberries were frozen, I didn't need to add ice and I left out the sugar. I’ve found that the coconut milk in a carton is more “liquid-y” and doesn’t give such a rich flavor. That process will get you your calorie count. Jackie has to learn to use all natural ingredients, as opposed to processed foods or additives. Blend bananas and coconut milk until smooth. Filed Under: Beverages, Breakfast, Dessert, Gluten-Free, Paleo, Paleo Recipes, Smoothie. Pour into glasses and serve. Total Time 2 minutes. Prep Time 1 minute. This site uses Akismet to reduce spam. YUMMY YUMMY YUMMY!!! My three kids loved it. I know this, I have been a diabetic for 43 years. Dont tell somebody else how to make THEIR smoothie. August 17, 2020 By Chelsea Brinegar Leave a Comment. This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it’s loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. That is all, thank you. https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie EXCELLENT!!! 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) This lends itself to a rich, creamy flavor and texture. And the resulting smoothie is so pretty, if I do say so myself. I doesn't matter how much calories, if you are using this to help you give energy to exercise and lose weight, burn more calories than you eat it really is that easy. Pineapple Banana & Coconut Cream Smoothie. Its vegan and is the perfect breakfast on the go! That’s going to make it really thick and creamy. Add all the ingredients to your blender in the order listed. If you’re missing out on your tropical vacation this year thanks to COVID-19, whip up this pink dream and sip it in the sun. 1 banana, broken into thirds 1 bag of frozen pineapple 1 cup fresh strawberries, hulled 1 cup orange juice 4 ice cubes 1 teaspoon ground flax seeds 2 tbl whip cream 1 tsp toasted coconut … Pour mixture into 2 glasses and serve immediately. :) LOL. Pour into 2 glasses and place in the freezer. :). In my recipe, I used frozen pineapple… Add spinach, if using, and blend on a high setting … It was very good and the kids enjoyed it very much - without the rum! This Strawberry Banana & Pineapple Smoothie is totally loaded with good stuff to help improve health and provide a detox. Bananas are full of potassium. Tastes like a virgin pina colada. Must be loaded with 2 bananas; one should suffice. I am interested from a diabetics stand point what the carb count is and the serving size..my son and I are both type 1 diabetics and we love Tropical Smoothie Cafe but have been looking for a recipe like this to try at home. Delicious. Check your email to download the free resources. Anytime we have a recipe with coconut milk, we always get asked what kind of coconut milk is best. I used orange juice in place of the water, though...and added flaxseed. Ingredient measurements are not exact; I kind of just throw it all together. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie These are two ingredients that are full of healthy fats that are going to keep you feeling full as well as help balance out your blood sugar from the fruit. The coconut milk makes it so creamy. Absolutely delish! I always recommend using the full-fat coconut milk that comes in a can. 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