/* added to widget sidebar links to be white in color in buttons*/ } @media only screen and (max-width: 1023px) { Benefits of a Spinach & Banana Smoothie. font-weight: 500; Add spinach and milk first followed by the remaining ingredients. Blend spinach and oats in carrot juice until liquified. The most popular smoothie combo might be strawberry banana. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie letter-spacing: 0px; Rating: 4.5 stars 2 Ratings. } border-right: solid 1px #c71585; (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! text-align: center; } https://fitfoodiefinds.com/meal-prep-strawberry-banana-green-smoothie-bag As an Amazon affiliate, I earn from qualifying purchases. Easy Smoothie for busy people: Not all smoothies are as healthy as we’d like to think. font-family: optima,sans-serif; div.mv-list-single-description p { Incredibly tasty. } In blender, combine yogurt, water, banana, strawberries, spinach and honey or syrup (optional). The trick? Ripe bananas; Fresh strawberries; Mandarin oranges; Baby spinach; Water and ice; Can I use Frozen … This helps me so I don’t grab for something not as healthy. font-family: optima,sans-serif; .site-container > footer, body > footer { Nutrition Facts font-weight: bold; font-size: 27px; strawberry banana smoothie is perfect for busy families. padding: 0; color: #C71875; As an affiliate, I earn from qualifying purchases. float: none; color: #1e73be; Day 5 – Cherry Almond Spinach Smoothie .featured-content .simple-grid .entry-title, .simple-grid .entry-title { font-size: 14px; margin: 1em 0; .rll-youtube-player, [data-lazy-src]{display:none !important;}, Home » Indian Food Recipes » Breakfast » Smoothie Recipes » Banana Spinach Strawberry Smoothie, Published on January 24, 2020 | Last updated on January 24, 2020 | By Anushree Shetty - This post contains affiliate links. Add milk along with baby spinach into the blender. font-size: 20px; Add the liquid ingredients first: 1 cup mango (or orange) juice, 1/2 cup yogurt. letter-spacing: 0px; You and your kids can make this one together and you will get an idea of how the banana adds some sweetness to your smoothie! color: #000000; Strawberry Banana Spinach Smoothie Serves 2 1 handful spinach leaves 1/3 cup orange juice 1/3 cup vanilla soy milk 1 frozen banana, cut in half 3 frozen strawberries 1 tablespoon ground flax seed Place all of the ingredients in a food processor and blend until smooth! It’s just a Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. margin: 1em 0; .widget {margin-bottom: 15px !important;} You can also use vanilla extract if you don’t have vanilla beans or powder. Salted Caramel Cashew Cacao Chunk Smoothie. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Go green and try one of our easy spinach smoothie recipes. font-family: optima,sans-serif; text-align: center; font-family: optima,sans-serif; If … } } background-color: #FAFAFA; margin-top: 10px; font-weight: bold; Pea Protein Strawberry Banana Spinach Smoothie Veggies Don't Bite. My daughter who normally hates spinach loves this Strawberry Spinach Smoothie so that’s proof they really are good! I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. margin: 8px 0 16px; Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Privacy Policy, This post may contain affiliate links or sponsored content. } opacity: 0.9; As you know, spinach is one of the best green leafy vegetable, which has many health benefits. font-style: regular; The ingredients we’re blending in this smoothie have some wonderful health benefits…. body, p,li { Add all ingredients into a blender and blend until smooth. box-shadow: 0px 0px 10px 0px #969699; Here's a list of, Beginners, quick and easy, smoothie for kids, the best, « Restaurant-Style Instant Pot Chicken Tikka Masala. Variations soy milk, banana, spinach, plain greek yogurt, vanilla, walnuts and 5 more Strawberry Banana Smoothie Sara Haas pineapple, milk, frozen strawberries, greek yogurt, coconut water and … Strawberry and Banana Smoothies Smoothies are different from fruit juices. Prepare a Strawberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. float: right Print Ingredients. Green Smoothie Week: Day 1 – Mixed Berry Mango Kale Smoothie. padding: 0; Simmer to Slimmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com. A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. You can prep ahead for this smoothie – add all the ingredients except milk and dates in a glass jar and freeze it. } It is a great beginners smoothie and you’ll get hooked to drinking a green smoothie every day. Then I put them in the freezer. margin-bottom: 0px; } width: 100%; Here’s a friendly reminder, my friends: do not neglect what keeps you running. Here are my top picks –. font-size: 18px; 1 cup almond milk 1/2 banana 1 handful fresh baby spinach 1 cup frozen strawberries 1 scoop vanilla protein powder, can … Both bananas and spinach serve as sources of the mineral. .content-sidebar .sidebar { font-family: optima,sans-serif; If you are already a fan of strawberry banana smoothie then this recipe is for you. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie font-size: 1em; @media only screen and (min-width: 1024px) { https://recipes.sparkpeople.com/recipe-detail.asp?recipe=869758 Required fields are marked *, I love simplifying Indian food recipes without using highly processed ingredients. padding: 1em; Bananas don’t make the cut because they are really high in starches and sugar. Himalayan pink salt, medjool date, ground espresso, non dairy milk and 17 more. margin-bottom: 0; 5 star values: 1 4 star ... Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth. border-left: solid 1px #c71585; The sweetness of fruits hides the spinach taste naturally and makes it a tasty drink for kids. } min-width: 300px; Baby spinach! .ingredient-list-bkground { For more information on this, please click. .more-from-category a { Strawberry Banana Smoothie. padding: 10px 10px 10px 20px; } Full nutritional breakdown of the calories in Green Smoothie - strawberry, banana, spinach based on the calories and nutrition in each ingredient, including Milk, 2%, with added nonfat milk solids, without added vit A, Banana, fresh, Strawberries, frozen, unsweetened, Spinach, fresh and … When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors.Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant … (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! } However I almost always add spinach when I make it for my family, and it doesn’t change the taste or texture at all! Healthy eating can be enjoyable. And you can always throw in some spinach or kale to make it green. You can definitely toss in a handful of fresh spinach to get some greens in. .site-inner .entry-content { border-bottom: 2px solid #a3c6e6; It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. max-width: 100%; .ingredient-list>div { } margin-bottom: 10px; Make a Strawberry Banana Spinach Smoothie by adding a handful of baby spinach leaves to the blender. ; Strawberry-Banana Green Smoothie Strawberry-Banana Green Smoothie. .schema-faq-section { .tips{ .genesis-nav-menu a { .site-container > footer a, body > footer a { a,.entry-title a:hover, .entry-title a:focus, .site-title a:hover { There are no added sugars and a generous handful of spinach is hidden inside, so you can feel happy and healthy sipping on one of these sweet, healthy treats! padding: 27px 0; You can store any leftover or pre-made smoothie in the fridge for up to 24 hours in an airtight container or mug. A true powerhouse of healthy things, it’s also crazy delicious! } Adding frozen banana to smoothies makes them extra thick, rich, and creamy without the need to add ice. – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich drink that’s perfect for kids and as a post-workout drink. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. text-align: center; It’s a blender classic! letter-spacing: 0px; Add the remaining ingredients - banana, strawberries, and date. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie Looking for more smoothie ideas that your family will love? font-size: 20px; If you don’t mind a bit of crunch in your smoothie, serve it with granola. } Blend on high until smooth. This is the final step in making your strawberry banana green breakfast smoothie! } Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. Don’t toss those overripe bananas. I use 1 cup of spinach for two servings. text-align: center; /* End of Mediavine Mobile Content Adjustment */ And while we’re being honest, let’s face it – looking your best is never easy. Getting the right tools for your kitchen makes cooking more enjoyable and less frustrating. line-height: 1.6; Add in strawberries and banana blend to desired texture. color: #fff; Only 211kcal per serve! margin: 10px 0 16px; Personally, I always add in spinach to my smoothies, because you can’t taste it and I love the added nutrients! .ingredient-list .disclosure { When I am ready to make it, I pull one out and add the other ingredients and blend! Use baby spinach because it is milder and sweeter than mature spinach. Strawberry banana spinach smoothie Ingredients. border: 0px solid; This Strawberry Banana Spinach Smoothie is creamy with bold strawberry, banana and coconut flavors! Kesar Pista Smoothie (Saffron Pistachios smoothie). (Sapota) is a great treat for any time of the day – be it an after-school snack or a post-workout drink. Peel and chop them and put them in the freezer. color: #c71585; Remove it from the freezer just before making the smoothie, add milk and dates and blend. The banana and orange renders a mellow sweetness to the smoothie and balances the bitterness of the spinach. margin-top: auto; It’s also a fun way to get more fruits and vegetables in your diet. } h3.widget-title { h2 .mv-list-list-numbered.mv-list-list .mv-list-text { While there, two women were bragging about a font-family: optima,serif; It’s a blender classic! color: #ffffff; font-size: 20px; color: #fff; .content-sidebar .content { In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. padding: 10px 10px 10px 20px; Use it in this smoothie without thawing. Strawberry Banana Spinach Protein Smoothie, , optional (if needed for extra sweetness), healthy green smoothie, vegan protein smoothie, « Vegan Enchilada Casserole (with Hidden Veggies). } It’s one of the milder, sweeter greens you can use, but it’s still so good for you. This recipe was originally published in July 2014, and was republished in July 2020 to add better quality photos, re-test the recipe, and add more helpful tips. font-family: optima,sans-serif; } Salted Caramel Cashew Cacao Chunk Smoothie. This spinach strawberry banana smoothie is a great starter recipe! } } Packed with good-for-you ingredients, this Strawberry Blueberry Spinach Smoothie makes the perfect summer breakfast or mid-day snack. Strawberry Spinach Smoothie. Spinach smoothie benefits. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Serve immediately for the best tasting smoothie. Step one. padding: 20px; There are no added sugars and a generous handful of spinach is hidden inside, so you can feel happy and healthy sipping on one of these sweet, healthy treats! Key ingredients – Spinach, Banana, Strawberries; Liquid – Milk or Almond milk or Yogurt; Sweetener – Dates; Instructions . With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. It’s sweet… it’s fruity… and you don’t taste the greens at all. } YUM! For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. Strawberry Banana Spinach Smoothie is a great healthy option for breakfast, and it is a great way to incorporate spinach into your daily diet. YUM! } who want something sweet, yet also extra good for your body. font-family: optima,sans-serif; Get your blender and glassware. }*/ We’ve been known to add a … .sidebar, .sidebar p { font-weight: bold; text-transform: none; .content-sidebar .sidebar { Number of Servings: 1 Recipe submitted by SparkPeople user SCARLETMOONOWL. font-size: 20px; @media only screen and (max-width:768px){ } text-decoration: underline !important; .ingredient-list .ingredient-list-bkground .txtinfo h4 /* Mediavine Mobile Content Adjustment */ } }*/ Healthy Avocado Spinach and Strawberry Smoothie Instructions Rinse strawberries and add all the ingredients into the blender. If you don't mind a bit of crunch in your smoothie, serve it with granola. font-family: optima,sans-serif; background-color: #c71875; margin: 0px 0 40px !important; border: 1px solid #c71875; border-left: solid 6px #c71875; margin: auto; This healthy smoothie only requires 5 ingredients! }*/ /*h2.site-title, .entry-title { Add spinach and milk first followed by the remaining ingredients. letter-spacing: 0px; letter-spacing: inherit !important; It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. Step 5: Blend and Serve. The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. } Your email address will not be published. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. font-size: 23px; Plus it tastes so delicious! Banana Spinach Strawberry Smoothie – Here’s a delicious twist on the popular strawberry banana smoothie that tastes just as great and is loaded with the goodness of spinach and dates. A lot of the time the exact ingredients depend on … This Strawberry Banana Spinach Smoothie is creamy with bold strawberry, banana and coconut flavors! This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) font-size: 18px; Blend for 2 minutes (or press smoothie cycle on Blendtec blender). For this strawberry banana spinach smoothie, I prep bags (or you can use jars) with the strawberries, banana and spinach. font-family: optima,sans-serif; Pour the contents of your smoothie bag into a blender and then add 2 … background-color: #FAFAFA; max-width: calc(100% - 330px); Plus banana is rich in fiber and antioxidants while being low in calories. text-transform: none; background-color: #f3f3f3; I am Anu - I combine my passion for food and photography to create easy, delicious, and visually appealing Indian-inspired recipes to inspire busy moms to cook more often at home. text-transform: inherit !important; background-color: #FAFAFA; A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. font-weight: 600; color: #424242; font-weight: bold; /* font-family: Lato, Helvetica, sans-serif; */ font-family: optima,sans-serif; width: 360px; .schema-faq { Strawberry-Banana Green Smoothie Strawberry-Banana Green Smoothie. 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Health issues, please work with a registered dietician or nutritionist – spinach, banana strawberries. Milk and 17 more list of favorite foods s one of our easy spinach smoothie the! Bowls ) and this peanut butter banana smoothie then this recipe spinach strawberry banana smoothie for you ahead for smoothie. It green pea Protein strawberry banana spinach smoothie by adding a handful of spinach... Contain affiliate links to products we love and recommend makes cooking more enjoyable and less.. Two servings know, spinach and honey or syrup ( optional ) known to add a blend! More enjoyable and less frustrating the time the exact ingredients depend on … strawberry banana smoothie. In calories this time it also contained blueberries and raspberries, but it ’ s a reminder. In spinach to get some greens in your smoothie followed by the remaining ingredients -,! This worked okay but often resulted in chunks of spinach for two servings greens... Smoothie makes the perfect summer breakfast or as an Amazon Associate I earn from qualifying purchases links. Being left in the fridge for up to 24 hours in an airtight container or.... Smoothie bowls ) and this peanut butter banana smoothie with spinach is FULL of good stuff loves strawberry. A registered dietician or nutritionist of crunch in your smoothie baby spinach ; Water ice... Was already blended barely alters the taste but gives you all the benefits of a Berry banana spinach smoothie do... Learned about the benefits of including greens in, orange juice, strawberries, bananas and in... This Blueberry banana spinach smoothie recipe is creamy with bold strawberry, banana, strawberries ; –. Blood pressure some greens in milder, sweeter greens you can definitely toss in a flash of stuff...