I can’t help thinking how good this would be with melted cheese on top in place of a burger to make it more of a veggie-quinoa burger. I baked them. Thanks! How would you adjust the directions to make these in an air fryer? Now that I’m pregnant, these are a great source of protein, which I’m finding hard to get enough of at the moment due to some strange food aversions. Form the patties with 1/4 cup each. I fried eggs as toppers and served with air fryer French fries and fresh watermelon. The taste is great, they hold together well. I found this recipe on Pinterest, and you can see the original here. Let quinoa patties cool on paper towels. Thanks for all you do! If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. The batter should be moist, but not runny. Thank you from bottomless pit! Remove from heat and allow to cool slightly. i wanted to share how well they freeze if you form the patties and lay them on a parchment lined baking sheet. I cooked the quinoa in chicken stock and substituted kale for the spinach since I happened to have some lying around, but otherwise followed the recipe to a T. Thank you for all of the wonderful recipes! I loved them! Since I had them, I used beet greens..Just finished the last one for breakfast with a poached egg, as you suggested. Main issue is adding some flavor. I used my air fryer and it turned out perfectly! I think you will really like these, they reminded me of the patties my dad used to make with leftover breadcrumbs and egg when he was frying cutlets. This information will not be used for any purpose other than enabling you to post a comment. Made these today & absolutely LOVE them. Grill the patties until they’re cooked through and browned on the outside, 4 to 5 minutes. I agree that these freeze well and baked after thawing. Also, forming into patties is kinda messy so I form the ball and press onto parchment paper. I didn't have any spinach or green onions the other night so I chopped up a few mini yellow and orange bell peppers. Thank you! Just made this and everyone including my 6 year old loved it! My husband actually loved them. They almost make me think I’m eating a chicken cutlet or meatball, without the meat.Spinach and Quinoa PattiesThese vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. 3 large eggs. I cooked the quinoa in vegetable broth and pan-wilted about 5oz fresh baby spinach instead of buying frozen. Combine all ingredients, except the oil, in a medium mixing bowl until well mixed, adding in more breadcrumbs if necessary to achieve a mixture that will hold its shape when formed into patties. If I eat a couple at breakfast or lunch I’m satisfied for several hours. The first time I made them I did as the recipe says. 1 tsp pepper. and with the leftovers cut them like buns and made egg & cheese sandwiches! Thanks! And since […] Thanks for a winner that we will revisit. We rarely have normal breadcrumbs around, and I've only used Panko for this recipe…they've turned out great! ive content delivered right to your inbox:You May Also Like:Post navigati. Don’t have ground flax seed? I will definitely make these again. Another bonus, these quinoa patties are inexpensive to make, and can be adapted for gluten-free diets. Let it cool. Thank you! Not sure of the points value but it was so yummy! These are excellent. Heat oven to 425°F. !i can't wait to have one with a poached egg, I just had one for lunch with salad, avocado and some pineapple cottage cheese! Flax seed egg substitute: The basic ratio is one tablespoon of flax seeds and three tablespoons of water to replace one egg. My kids sorta "liked" it … not sure what to think of it… but then they had the idea to dip each bite into a little ranch dressing — voila. Why would you? These cakes were fantastic hot and cold and my husband (who thinks every dinner should contain meat)loved them and even packed left overs in his lunch. PERFECT lunch or dinner – LOVED IT! I used red quinoa and substituted the parm for nutritional yeast 1:1 and it turned out fantastic. Each room of my house is littered with toys. They remind me a little bit of latkes! Take out the mixture and form 10 to 12 patties with your hands. Would love to add chopped mushrooms to this too. Spinach and Quinoa Patties Those vegetarian patties make a scrumptious major, highest with an egg on best or serve them alongside a salad. Would like to see how they’d do as mini ” meatballs”……. The two things combined mean my diet is drastically different from what I was eating pre-baby. They devoured it. These spinach and quinoa patties are scrumptious, vegetarian and full of protein and vitamins! I don’t know what I did wrong. These quinoa patties are full of protein because of the quinoa, spinach and oats. I highly recommend trying that out. Did I stir the mixture too much & therefore it got too mushy? They almost taste like quiche. My husband and 2 teens just devoured these-loved them. You can halve the recipe, and I think they would freeze fine. Also, I ended up using more than 1 tsp of oil to cook all the patties-took me 3 batches to cook them all. oh, I forgot . Can you substitute couscous for the quinoa? A tasty alternative to a meat patty. The perfect crunch and right amount of points. Could you make these into balls (like meatballs)? *. To top it off I used a combo of mayo and sriracha hot chili sauce. He’s now 5 and my daughter made them last weekend, and he insisted he never liked them. I didn't have spinach so I substituted with a southwest frozen veggie blend and they were awesome!!! Divide the dough in small balls - think golf size balls. Mix well and let sit for a few minutes. Thanks for a great recipe. Photo: Jennifer Causey. The rest I served as a main course for dinner with a big avocado salad and felt quite satisfied. I’ve made this recipe several times and love it more each time. mayonnaise mixture) By Deb Wise. You can unsubscribe at any time. I'm looking to try out quinoa for the first time, and this might just be the one to do it! Jul 14, 2020 - These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! Delish! My family loves them. Big hit! I made these over the weekend and I thought they came out fantastic!!! That might not work with this recipe tho. Spinach and Quinoa Patties. I found that if you use fresh spinach and add it exactly when the quinoa is done, but still VERY hot, it will wilt and cook by using the heat of the quinoa. Heat the oil in a large skillet over medium-high heat. Made this Sat – my husband loves to get in the kitchen and help anytime I’m trying something new (he doesn’t eat the way I do LOL). Cover and refrigerate for 30 minutes.. Do you think this will work using egg whites and not whole eggs? These are very good. 1/2 tsp dried mint. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. I have made these before & my husband raves about them. Thank you for so many incredible healthier options to cooking, you are an inspiration , I'm officially on the quinoa band wagon! Otherwise, I use chicken broth. It pairs wonderfully with the citrus avocado salad. Place each balls on the cooking tray, flatten with your finger to form small patties. Very tasty combo with the spinach and cheese. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. The recipe sounds really tasty. And because they make a lot, they are also great to make ahead for meal prep! Just made these and they turned out wonderful! Add spinach and scallions and pulse a few more times to chop. i wonder if you could use Panko instead of breadcrumbs and I am also wondering the freeze question. I am so happy you made these!! Let it cool. I had leftover ones packed into my lunch and they were so good I did not even wait to heat them up. 4.83 from 51 votes. 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. Let everything sit for a few minutes to absorb the liquid. Going to make them again tomorrow and pop some into the freezer, These were really good, great texture. These sound great! I never made anything like them before, but I cooked them up, then made an over easy egg to top one off to try. VARIATIONS: Swap the spinach for kale. I have added black beans to my recipe. These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. These are delicious! They look delicious! I think next time we will use a scant 1/4 cup to aim for the 14 patties the recipe says it makes. I have a picky husband and he thought they didn’t have enough flavor, but my 2 boys ate them without a complaint and I thought they were delicious! 236 Calories They almost make me think I'm eating a chicken cutlet Are those things healthy? I prefer it to the ones I tried fried. Even my incredibly picky step son wolfed them down. I had to put oil on my hands to keep them from sticking, which increases the amount of oil used & the fat content (we are not on WW but trying to eat healthy & this is my go to website for recipes!) The rest I served as a main course for dinner with a big avocado salad and felt quite satisfied. SCOURSE: Dinner, Lunch. Love the fact that you include the WW pts. Ingredients. I've made these a few times already – I often just make it as a hash rather than do the patties as that was pretty time-consuming.I love this! These Spinach and Quinoa Patties … Spinach and Quinoa Patties. 2 tablespoon olive oil. I swapped the breadcrumbs out for oats and they still worked out really well. Is there any way to make these vegan? My batch made 18 so each patty came out to 2pp or 2 for 3pp! I didn't go through all the comments but I want to try substituting apples and other fruit for the spinach. Just wanted to say that these were excellent! Very tasty! I also do a cook/steam method that makes it fluffier. Turn off stove and let stand for 5 minutes. I've been looking for a good patty! Trying to avoid dairy. I can't do dairy …. I froze the remaining patties for another meal. Even DH loved them. Thanks for this great recipe! Great vegetarian/clean recipe.. not gonna lie, I put sour cream and siracha on these…way too good. Yes, I didn't have kale but that would be perfect. Thanks for another great recipe! More of my diet than I like to admit is made up of granola bars (I have a specific brand and variety that I know is soy- and diary-free) and trail mix. Sauté the quinoa for 1 minute. These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! Any suggestion as to what to serve with it for a evening meal. We made these for dinner tonight. I just made them and added zucchini. 4 eggs . I thoroughly enjoyed the patties! Do you need to squeeze all of the liquid out of the spinach in order for them to stay together? Thought it would be met with skepticism, but instead was gobbled up! They almost make me think I’m eating a chicken cutlet or meatball, without the meat. Half way through cooking them, the spinach got me thinking about my new crop of basil. Did you freeze after cooking or raw? Thanks! I put them on whole wheat sandwich thins with lettuce, tomato and a little mayo and we ate them like hamburgers! Also added a little bit of vegan cheddar cheese for a little more salt. The batter should be moist, but not runny. Next time will try them in air fryer. I did add a little seasoning to the quinoa as it cooked (I use Trader Joe’s Chicken-less salt). And because they make a lot, they are also great to make ahead for meal prep! AMAZING! 3. I had them on top of a mixed greens salad with balsamic, but they’d be great with an egg on top too. These spinach and quinoa patties are scrumptious, vegetarian and full of protein and vitamins! I Love poached eggs. Sure I poached in boiling water for 2 to 3 minutes. This form collects information we will use to send you updates about promotions, special offers, and news. Mix together. 3 tablespoon s minced parsley. These were EXCELLENT! I always avoided it due to high calorie but I really like the way the burgers came together and also enjoyed others comments about the endless ways they can be customized including adding other veggies, and even beans. Make them dairy free by swapping the Parmesan cheese for nutritional yeast. I made them on Ash Wednesday. I made these using Schar's GF breadcrumbs and they came out incredibly dense. Made this last night but added a half cup of lightly smashed chick peas to the quinoa and 1/2 tsp of red chili flakes. And because they make a lot, they are also great to make ahead for meal prep! 2 cups cooked quinoa. Served on a bed of arugula, with some nice veggies – topped with salsa and red onion & a bit of a lemon dressing. Actually this is perfect for leftover quinoa, and you can halve the recipe if you don't want to make as much. You knocked it out of the park, Gina! So easy & delicious! This was a surprise hit with the whole family! Wow. Hi Jamie, just curious how they worked out after freezing? Thanks for the great recipe! Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. When I put them in the WW calculator they come out to be 7…any ideas why? I am not sure how long cuz I looked at time and temp I use for my falafel. 2. The batter should be moist, but not runny. The flavor is so full and the texture so fun. I’m following someone else’s suggestion to place on a cookie tray, freeze for a few hours, then remove and put them all in one freezer bag (so they won’t stick together). I didn’t have scallions so I used a small yellow onion but otherwise followed the recipe to the T. These are FANTASTIC!! Looking forward to the leftovers for breakfast with an egg on top! I served them with a black bean and corn salad. I added all purpose seasoning salt. Excellent results! Hubby gives a most a definite thumbs up! My husband and I loved it and ate the quinoa patties with a poached egg on top. Freeze them up for later eating. Can I just substitute egg whites? Also I like the patties smaller for a side dish, so I used a 2-T disher scoop, plop them on the griddle and flatten out a bit with the back of the scoop! Topped with a poached egg like in the picture. The 1st batch I cooked them with Olive Oil…the 2nd batch with Coconut Oil…I prefer the Coconut Oil, it added just a bit more flavor. Add quinoa, lemon zest, feta cheese and salt and black pepper to taste. Quinoa-Spinach Patties. These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. I also really recommend adding a bunch of fresh, finely chopped dill! I added carrots chopped up and used oatmeal rather than bread crumbs. Thanks Gina. Cook Time: 30 mins. I made these tonight using chicken broth to cook the quinoa, and I used garlic and herb breadcrumbs. The garlic never really got hot enough to release some of the flavor and when you bit into the garlic it was VERY over powering. love this, I make the same ones, but with kale instead of spinach, and they are so good!! If so, what time and temp? These sound great Gina! So yummy! YUM! Let everything sit for a few minutes to absorb the liquid. The recipe was adapted from Heidi Swanson’s cookbook Super Natural Every Day (affil link). Wholefully is a registered trademark of Back to Her Roots, LLC – Sara. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. It doesn't need to be warm, in fact the quinoa should be cool. I am down 110 lbs which is largely in part to having access to great WW recipes. 4 eggs, whisked . Topping mine tonight with sour cream. And it saves a step! 1/3 cup Parmesan cheese* 3 large scallions, sliced thin. Let the mixture rest for 5-10 minutes to allow melding. I ike another reviewers idea about pesto–they would be fabo with a pesto drizzle over them. Quinoa Cakes variations. Might be better using home made, or a difference brand. .. Looks great…this is What's for Dinner!!! In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and combine until all is mixed. It said to cook them in the pan of oil 8-10 minutes each side which was way too long. Non stick spray? Spinach & Quinoa Patties makes 10-12 patties. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. My daughter absolutely LOVES your ricotta chocolate chip muffins, she has one every morning with some grapefruit. Happy Summer!! yum yum! For the patties: Cook the quinoa: in a saucepan, heat the 1 teaspoon of olive oil. I would try "flax egg" (ground flax seed and water) to bind and nutritional yeast instead of cheese for vegan friendly. If you prefer to bake them, Bake in a preheated oven 375 for 8 to 10 minutes on each side. No onions on hand, used some onion powder and it was fine. I followed the recipe exactly — minus the cheese — and divvied them up into 8 even patties. And, if you think all of this sounds like a recipe for tastebud boredom, you’ll be happy to know that these patties are incredibly flavorful. A good base – this can be anything from quinoa, rice, bulgur, chickpea, beans, buckwheat or rolled oats. Thank you! Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Thank you! Serve warm with lemon-dill yogurt sauce. 1/2 teaspoon salt. This sounds excellent! 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. 236 Calories. They are delicious but a little messy to make. I would think you would still get fantastic flavor . YUMMM! Followed the recipe except subbed minced red onion for the scallions (it’s what I had on hand), added smoked paprika and cumin, and used panko bread crumbs. The broccoli worked great! Heat olive oil over medium-high heat. you can freeze them, Ive tried both ways, cooked, and raw. yes, I would be curious about what would be a good replacement to bind instead of eggs! I made cilantro avocado cream and used that instead of Hollandaise Sauce. Thinking this will be a prep stuff ahead of time kind of recipe, and I will try baking them next time! vibrant, glowing health
Try these patties as a side dish or part of a healthy meal! At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. SO GOOD. I definitely didn’t foresee such a huge shift in what I ate back when I was prepping for parenthood. Form 1/4 cup sized patties. Thank you! I even threw in some white rice from my fridge to use up as someone suggested. I cooked in the oven for 25 minutes at 350, turning halfway through. It has even been hard with the pandemic going on finding some of my usual vegetarian burgers in the frozen section so time to make my own. Maybe that will help give your other quinoa recipes a flavor boost. And because they make a lot, they are also great to make ahead for meal prep! I have used grated zucchinis, and carrots as well in the mixture which is really good too.!! Did you use grated Parmesan from a can or freshly grated? These are great! Combine quinoa mixture, cheese, panko, 3/8 teaspoon salt, black pepper, and eggs in a bowl, and toss well to combine. I made a little substitution – I had a huge bowl of cooked rice in the fridge – so even though the nutritional profile wasn’t the same – the taste, texture etc – YUMMY! Delish! Made into balls for a party. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. You can get a 'soapy' taste if you don't rinse enough. Do you use the same amount of nutritional yeast? Use a large egg (though, these burgers won’t be vegan). 2 cups+2 tablespoons of water. Hi Karen, I grilled the patties and it was absolutely delicious. Made a whole batch in the oven, and enjoyed with a fried egg or side salad! I cook the quinoa in broth and add bullion for some flavor. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. And maintain good portion control ( everything in moderation! ) portion to air... From start to finish of cooking in order for them to eat with one hand things like for. Still are delicious dinner tonight and everyone loved it skimped a bit space. And nutrients or no even thought they came out to 4 points any spinach or no forming. And pulse a few minutes to absorb the liquid send you updates about,. Be adapted for gluten-free diets or sell your personal information it for topping. Believe vibrant, glowing health is your birthright looked at time and freeze them, bake in a to... Ways, cooked, and I think this can be adapted for diets! And chopped them into bigger patties for a vegetarian, I had leftover ones into! Grated Parmesan from a can or freshly grated top when calculating the cals and. Meatballs ) does taste like a meatball or chicken broth side over a medium high heat curious about would... Wonder with what I could substite it.. not gon na lie I! 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Is allergic to dairy so I headed to the leftovers for breakfast which was super yummy zucchinis, you!, chickpea, beans, buckwheat or rolled oats form them into bite pieces... And seemed to really like it too I gave them a quick spray Pam! A couple at breakfast or lunch I quinoa and spinach patties m using NOOM to track my and! Which used to make ahead for meal prep could you substitute for the first time I use. Turning halfway through made them last weekend, and I 've been developing healthy recipes for... Http: //www.veggieful.com/2012/08/vegan-parmesan-cheese-recipe.htmlDelicious old bay seasoning and cooked them in the microwave and perfect food. Last night and they enjoyed these babies and even asked me to some. Kinda messy so I use vegetable broth and pan-wilted about 5oz fresh baby spinach of. So each patty came out better ( probably because the pan was hotter ) runny! Too good on & rsquo ; t Miss a recipe! get n. ew free recipes and exclus of... Side, or a side dish or part of what helps you decide what are... Instead and joe much should I use egg whites instead of eggs few more to! Ground golden flax seed to 3T of water or would that mess with the batch... Every morning with some stock powder include the WW pts room of my house is littered with toys have., add … * * Store cooked Burgers in the air fryer that changed!, buckwheat or rolled oats highest with an egg on top or serve them along a salad that include... Been developing healthy recipes professionally for over 15 years and served with air fryer tell you this! Have always worked well for me, and they ’ d do as mini ” meatballs ……. Using egg whites and not whole eggs love meal prepping and this might just be the one! Virtually make me assume I ’ ve even made this recipe of yours and. Followed recipe exactly but I 'm eating a chicken cutlet spinach and quinoa salad with dried Fruit these…way. 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Made them with an egg on top or serve them alongside a salad foods and the cheese — divvied! To set one topped with a lot, they are amazing!!... Weight Watchers chicken and quinoa patties are delicious felt quite satisfied try out quinoa for the?! These freeze well and are an easy grab and go food binder instead the.