Matcha and sencha are two types of green tea that come from the same plant species known as camellia sinensis, yet they have a dramatically different texture. It has to go through a specific process. Sencha is more common than matcha, however there are clear differences between the two. For some people, the components help promote creativity, a state of awareness, happiness, and peacefulness. Toku Jô Sencha: This aromatic and soothing tea is the second highest quality grade of sencha tea. It can also help to improve the performance of exercise. There’s quite a few differences between Matcha and Sencha. A cup of coffee is usually more caffeinated than a cup of matcha, but because the latter contains L-Theanine, it will elevate your energy levels in a smoother way. The first flush always contains the most health-giving nutrients. Obviously, the caffeine results in the energized feeling. EGCG: EGCG is a catechin that is found in matcha and sencha tea. Sorry, your blog cannot share posts by email. This article compares the main differences, pros, and cons of matcha … Both being green teas, Sencha and Matcha contain epigallocatechin-3-gallate (or EGCG),a polyphenol that is believed to be responsible for the many health benefits of green tea. The powder is green with a yellow hue. Standard grade and cooking grade matcha takes on a khaki ochre shade. When entire tea leaves are consumed, even decaffeinated Sencha green tea powder offers a higher amount of Catechins, or EGCG, than Matcha. Catechins help to mop up free radicals that protect the heart, prevent brain disease, reduce inflammation, and slow the aging process. Matcha is a fine powder of ground whole unoxidised tea leaves and is characterised by a bright green colour, sweet taste and a creamy feel. This is the midpoint in the process of making matcha. On the other hand, due to the presence of L-theanine the caffeine in the matcha absorbs slowly releasing energy for more time. Matcha is a great alternative to coffee. Prevention of heart diseas… It takes an hour to make just 30 g of matcha. So 60 ml of gyokuro will have about 0.096g of caffeine while 7 oz of sencha will have 0.04g. Issues Related by Summer Heat, *Sencha green tea powder  (Edible Green® regular). Like all tea, green tea comes from the camellia Sinensis tea plant grown mainly in Asia and Japan. By Kayla On September 19, 2016 Matcha Green Tea 3 Comments on Caffeine in Matcha Tea: Matcha Vs. Coffee – What You Need to Know Caffeine can be a helpful supplement that gives you extra energy, but it can also make you jittery or promote insomnia if you have too much. Matcha is a fine, vibrant green powder that has been stone-ground, while sencha is the loose leaf that has been steamed and rolled. Bancha has about 10 mg of caffeine per 8 ounces cup. Matcha is of bright green color, especially when it is of ceremonial grade. A regular cup of matcha contains roughly 70mg of caffeine, which is slightly lower than the same sized cup of coffee (depending on the coffee beans used). Since Matcha green tea is also abundant in both catechins and L-theanine, it has been used for centuries amongst monks during long meditation periods. Gokujo sencha tea: In April the leaves are picked in early spring. Tea Bags: What's the Difference? Both sencha tea and matcha tea contain lots of nutrients although the nutritional makeup varies between the two. Matcha must be microfine, at least under 10 microns. Some of the benefits that you stand to gain by drinking these green teas include: 1. It has about a third of the amount of caffeine you would find in a cup of coffee (about 25 mg.). Both are to be brewed, and the tea leaves are thrown away. This prized form of tea is actually yellow in color. Share 2; Pin 1; Twitter; As far as I’m concerned, green tea is one of the healthiest and best drinks in the world. You’re looking at around $8 for 100g of sencha tea although higher grades such as sencha tengo can fetch $25 to $30 for 50 g.Matcha is more expensive. Organic and lead-free, this Sencha powder has been used by many medical professionals. More caffeine and L-theanine mean matcha is able to generate a steady balance of energy without the crash associated with coffee. They pick the leaves in mid-May and steam it to stop the oxidation process. After steaming, they take out the central stems and devein the leaves leaving the meaty supple part of the leaf. Comparing sencha tea to matcha powder is like comparing apples to oranges. The flavor of Sencha tea steeped from quality loose leaf is bright, refreshing, and uplifting. Choose a fine powder with bright green and fresh grassy scent. Post was not sent - check your email addresses! Protects the liver: All green tea has a healthy effect on liver enzymes so it can help to prevent or treat non-alcoholic fatty liver. It has a green, refreshing taste. This type of tea is black or oolong tea infused with vanilla from the…. Sencha can be found as a loose tea leaf or tea bag. The tea must also be ground at a low temperature so it doesn’t affect the nutrient content and flavor. So in short, yes Matcha is better than Sencha. I've been researching tea and tea types for quite some time, and I've started this blog to share my knowledge. Both matcha and coffee contain caffeine and can boost our alertness. When looking at the caffeine amount you must also consider the amount of beverage consumed. This is because matcha is grown in the shade, giving less sun exposure for the tea leaves. The leaves are then dried. Making matcha is a very slow process. Regarding Matcha, by consuming the entire tea leaf, you get the maximum health benefit that comes with the tea. Bancha green tea has a lower amount of caffeine compared to sencha green tea. Catechins give green tea its slight bitterness and are found to help to protect against cancer, heart disease, and type 2 diabetes. Browse Edible Green® Sencha powder products: Matcha allows you to consume the whole tea leaf when you drink the tea. It is traditionally used in Japanese Tea ceremonies. It’s got more nutrients and a little more caffeine than Sencha, and this is due to two things: being a shade grown tea; ingesting the leaves themselves, even in powder form; Main differences between Sencha and Matcha. The good balance of Caffeine and L-theanine allows Matcha to generate steady energy without the jitters or crash associated with caffeine in coffee and other “energy” drinks. Matcha tea is sometimes available in some supermarkets and health food shops due to its popularity. Unlike sencha tea, matcha is grown in the shade. Chlorophyll and theanine have great health benefits, but more on that later. Photo courtesy of Japanese Green Tea Company Edible Green® Sencha green tea powder, regular or water method decaffeinated, is the tea for you when you would like to avoid Caffeine and would like to get the highest amount of Catechin antioxidants, or EGCG, naturally. Sencha tea contains between 12 and 70 mg of caffeine. The tea master at this point tastes the various leaves from different plantations or fields for their different qualities and makes blends. Producers tend to cultivate tea plants from cultivars rather than seed. You will probably have to purchase sencha and matcha from an artisanal tea stockist or buy online. Sencha vs Matcha Green Tea. SEI MEE TEA® offers two grades: premium and ceremonial. Matcha tea has a slightly higher caffeine content than sencha tea. Unlike matcha or gyokuro (shaded green tea), sencha and hojicha are every day teas, poured into cups all day in homes and offices.. Sencha vs. Hojicha. A black tea made from the leaves of the Camellia sinensis var assamica…, Darjeeling is a black tea with a light to medium body and a hint of floral notes. With matcha, you will not believe that “weird” feeling or encounter a caffeine wreck just like you want with coffee rather, caffeine is gradually released over time. Around 20 days before picking, tea producers cover the tea plants with shade. An 8-ounce cup of sencha tea usually has around 20 to 30 milligrams of caffeine in it. Choose a fine powder with a fresh grassy scent. Sencha tea is more pungent than matcha. Matcha has almost 34 – 70 mg of caffeine which is equivalent to half a cup of espresso. However, matcha also is higher in L-theanine, another chemical in tea with some positive effects (including a relaxing effect on the mind), and higher in total antioxidant content. Matcha Vs Coffee Caffeine Content There is a common belief that a cup of coffee contains more caffeine as compared to a cup of matcha tea. However, it’s generally safe to assume that a … Matcha, as it is typically brewed, tends to be significantly higher in caffeine than typical sencha. Matcha versus Coffee – A Comprehensive comparison. Different types of sencha tea come from different regions and processing methods. Nutritional differences in Sencha and Matcha come from their growing environments: Sun exposure increases the Catechin compound in green tea leaves, changing Theanine to Catechins. Similarly, Hojicha has the same amount of caffeine as Sencha. There’s about 35 mg of caffeine per half a teaspoon or 1 gram of matcha. If you decide to make a purchase, I may make a small commission at no extra cost to you. In Japan, matcha is typically used in the Japanese tea ceremony, but sometimes sencha is used instead. However the chart shows the caffeine in 3.5 oz of each beverage. The benefits of powdered sencha may be greater than those of loose leaf tea. Here’s the scoop… Matcha has about 50% less caffeine than coffee. Catechins, or EGCG, is a type of polyphenols, and it is believed to be responsible for green tea health benefits. by Matt 03/10/2018 04/20/2020. The blending process involves obtaining a certain taste for the final matcha when it’s produced. Our Sencha powder, Edible Green® is trademarked and original Sencha green tea powder. The good balance of Caffeine and L-theanine allows Matcha to generate steady energy without the jitters or crash associated with caffeine in coffee and other “energy” drinks. Fukamushi pronounced as “foo-kah-moo-she” and means “steamed for a longer time.” Find why Fukamushi Sencha is so special and loved by many green tea lovers: Sencha powder allows you to consume the whole tea leaf when you drink the tea. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com,Amazon.ca . For gyokuro the preparation is 10g in 60ml water, which is probably a typical amount. Matcha contains more caffeine and more L-theanine, natural relaxant than Sencha powder. Conversely, when you drink loose-leaf (sencha) tea, you are steeping the tea using teapot or some other filter. Sencha translates as steamed tea since the leaves are steeped in hot water. The first flush of the tea plant contains most of the antioxidants and polyphenols so it’s a higher grade. (Black tea and Oolong tea are also “Camellia Sinensis.” Black tea is completely fermented and Oolong tea is partially fermented. As you may guess - I am a tea addict! No pungent aftertaste. Sencha and Matcha are both “Camellia Sinensis” and green tea, a non-fermented tea. Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. I`m Valerie Miller. It contains less caffeine and gets picked in the first three flushes of the year. Helps with weight loss: Green tea consumed over the long term leads to a reduction in body fat. Sencha has more antioxidants (Catechin / EGCG) than Matcha. Herbal teas are naturally caffeine-free. They can help to reduce inflammation which can to protect against cancer, Alzheimer’s, Parkinson’s, heart disease, and. It Has More Caffeine. White tea is named for the fine…, Assam tea is named for the region in India where it’s produced. Good quality prefectures in Japan produce the best quality matcha such as Kyoto, Aichi, and Shizuoka. Traditionally the tea shades were made of reeds with straw piled on top. The two green teas also boast of amino acid, L-Theanine, which plays a critical role in calming the nervous system and can cross the blood-brain barrier. See which of these delicate and flavor-packed…, Vanilla orchid tea is elegant and refreshing with warm, sugary notes. In comparison, black tea contains 60 mg, green tea contains 36 mg and white tea has only 25 mg of caffeine. Sencha however is not so widely stocked. But, when the Chinese introduced Sencha tea Japan in the 17th-century people drank it more as it’s easier to prepare. You can’t just take any old green tea and grind it up to make matcha. Improves cognitive function: Research has shown that green tea can help improve memory, reaction times, and attention span. Sencha tea contains between 12 and 70 mg of caffeine. Unlike other calming agents, L-theanine doesn’t cause drowsiness. L-theanine stimulates the production of alpha waves in the brain and is associated with relaxation and mental alertness, as well as influencing dopamine and serotonin. Lapsang Souchong is a form of tea that comes from Fujian Province,…, It’s believed that kombucha originated from China, but no one is completely…, Japanese Gyokuro, also known as jade dew is the highest class of…, Nature has been used in medicine by man since the beginning of…, The leaves are picked in the second flush. Clubbing together the wonderful properties and compounds of Sencha and matcha present in the tea, here are the benefits of drinking Kirkland green tea. Originally, matcha green tea was the most popular drink in Japan. Surprisingly, the caffeine concentration is almost of equal quantities when the tea consumed has higher quality. Sign up today! If attention to detail is lacking in any stage of the process, you will get a lower grade of matcha. Grown in shade, Matcha offers more Caffeine and more L-theanine than any other type of green tea. Matcha has more caffeine and more L-theanine (a natural relaxant). Two options for premium grade: one from Uji, Japan, and the other from Kagoshima, Japan. The difference between matcha and bagged green tea is like the difference between chicken and chicken soup. The powder is bright green. As the tea is ground it goes down through the hole and out as microfine matcha powder. Sencha vs. Matcha. Inexpensive Sencha can be unpleasantly bitter and/or bland. L-theanine is a natural relaxant and is found almost exclusively in green tea. Sign up now and receive notifications when new blog posts are here! More and more people are realizing that they don’t like the jittery feeling they get from a strong cup of coffee. The longer period the leaf was grown in shade, the brighter green the color is. Antioxidants: Antioxidant levels are higher in better quality matcha and sencha tea. The caffeine in coffee absorbs into the bloodstream very quickly. This is due to the presence of both caffeine and L-theanine. But Wait, Matcha has More Caffeine! Both sencha and hojicha are common teas that you will come across everywhere in Japan. The blends are then ground into matcha tea with round stone mills with a central hole. An 8-ounce cup of matcha contains about 70 mg of caffeine. When sun exposure is less, tea leaves contain more Caffeine and L-theanine. Top-quality Matcha tea tastes smooth with a creamy feeling on the tongue. Matcha vs. The lower the grade, the less vibrant the color of matcha powder becomes. Sencha Tea contains more vitamin C and E than matcha tea, although matcha tea has more vitamin B6 and beta-carotene. In addition, it contains caffeine which is way less as compared to that in coffee. Top-quality Sencha powder tea tastes smooth with a slightly astringent aftertaste. As for caffeine per cup, Matcha contains 30mg per 1g of Matcha green tea powder, while Sencha has 20mg per 1g of Sencha green tea powder. To qualify as genuine Darjeeling, tea must hail…, If you’re a fan of exotic drinks, perhaps you’ve heard of yerba mate. Over those 20 days, they gradually increase the shade so the tea grows in gradually darker light conditions. In a gram to gram comparison, Sencha powder contains more antioxidants, Catechins, and EGCG, than Matcha. We offer Fukamushi Sencha, which is gaining popularity from green tea connoisseurs. Disclosure: This article may contain affiliate links. Theanine: Theanine is only found in tea. When you need a strong energy boost and would like to gain steady, calm alertness in addition to green tea health benefits, you will love Matcha. Well, yes. Its flavor profile is grassy with a hint of sweetness. White tea is delicate, sophisticated, and deliciously refreshing. Matcha vs Green Tea (Sencha) In A Nutshell . Teasleuth. Matcha tea is typically picked from early to mid-May. An 8-ounce cup of matcha contains about 70 mg of caffeine. Most matcha comes from the Yabukita varietal but you can also get great matcha from Oku Midori, samidori, and Osaki varietals. Matcha tea has a slightly higher caffeine content than sencha tea. You can expect to pay between 75c and $1 per gram of ceremonial matcha, and 25c to 50c per gram of cooking grade matcha. Hachijuhachiya Sencha: This tea is harvested after 88 days and nights. BETTER Matcha Latte than anything Starbucks has to offer, Ancient Ayurveda: New Insights for Wellness, Drink This Tea to Tame G.I. It’s a stoneground green tea that’s become hugely popular over the past few years. Use machines instead of stone mills to grind the tea. Because of this, matcha is nutritionally different from sencha. Matcha green tea has exploded in popularity over the last decade, but is there really a difference compared to regular green tea bags?. Click on an image below to visit the respective section on our shop Gyokuro Kabusecha Sencha Bancha Sencha itself has a wide definition as t Let me know if you have any questions. It’s a powerful amino acid that crosses the blood-brain barrier. Gyokuro and matcha green tea has more caffeine than other types of green teas. Unlike traditional Japanese green teas, hojicha has a reddish-brown color. Subscribe to be the first to learn about a new tea content. It has distinctive long dark green needles. They pick only the youngest buds and leaves for this tea so they’re jam-packed with antioxidants and polyphenols. 1. Tea made with Matcha has a jade green color. Matcha Caffeine vs. Coffee Caffeine. Catechins: Catechins are polyphenols that are anti-obesity. The hue of hojicha slightly varies depending on the harvest date, roasting level, and whether it is made from Sencha (unshaded green tea), Bancha (common green tea), or Kukicha (twig tea). A standard cup of coffee typically contains 200 mg of caffeine. What is happening is that the caffeine descends into catechins (antioxidants) and can be discharged into the blood slower since the catechins divide, leading to the discharge of caffeine within 3-5 hours. At this stage, the leaf is called tencha. In 1 gram of matcha powder there are 35mg of caffeine and matcha green tea is usually prepared with 1 to 2 teaspoons (equivalent to 2g to 4g) of powder gently whisked in a 230ml (8oz) cup of hot water. Why are Gyokuro & Matcha from Sakamoto tea farm superior? Well, today we’ll be pitting these two…, Today, we’ll be walking you through the nuts and bolts of two very special teas, Ceylon and Assam. Matcha-iri sencha There’s about 35 mg of caffeine per half a teaspoon or 1 gram of matcha. Sencha is grown in direct sunlight, unlike matcha which is shade-grown. 3 shares. It might even get you tea high! This amount can vary quite a bit based on which tea you buy and how you prefer to brew it. The grinding time is speeded up to produce more. Yes, There Is A Difference. However, nutrition in Sencha and Matcha is not the same. Although Matcha contains fewer Catechin antioxidants compared to Sencha powder, Matcha EGCG and Catechins are much more than brewed tea, which makes Matcha a healthier choice. Matcha EGCG is still higher than steeped green tea, as you ingest the whole leaf in powder form. Matcha also has caffeine, but it’s very different from coffee. Although Matcha contains fewer Catechin antioxidants compared to Sencha powder, Matcha EGCG and Catechins are much more than brewed tea, which makes Matcha a healthier choice. This is because bancha green teas use older leaves than sencha green tea. Ceremonial grade matcha should be a dark green color. It controls stress as it puts the brakes on GABA neurotransmitters which improve mood, dopamine levels, calmness, happiness, and creativity. There’s less attention to detail in the deveining of the leaf. To begin with, you need high-quality tea varietals. Steeped Sencha tea tastes more astringent than green tea made with Sencha green tea powder. Drinking the full leaf allows you to get all nutrients from the leaf. The type of brewing has been going for 2000 years. We proudly offer our ceremonial grade, which is the very best tasting of our Matcha products within the same price range. Tea made with Sencha powder has a dark or somewhat yellowish-green color. Matcha is all the rage right now. Matcha is known for its ability to energize, yet calm at the same time. Sencha tea is Japan’s most popular green tea or ryokucha. Coffee has higher amounts of caffeine than tea. The caffeine and catechins in green tea speed up the metabolism and cause weight loss. But matcha is more potent than sencha tea. Both types of green tea offer numerous health benefits, but the nutritional value varies between the teas. The fermentation process decreases Catechins and EGCG, and increases Caffeine.) The green powerhouse generally contains less caffeine than coffee, but can still be a great energizing drink to sip on. Still, people continue to drink it for a number of reasons; it tastes good, it provides a jolt of energy, it’s a ritual. The Caffeine Content of Sencha Tea. There are three grades of matcha – ceremonial matcha, standard grade, and cooking grade matcha. This content is provided ‘as is’ and is subject to change or removal at any time without prior notice. Browse our authentic organic Matcha products. In case you are wondering, a typical brew of coffee has 95mg of caffeine; Check out the nutritional facts Matcha Green tea powder VS Sencha Green tea powder below. The main difference between matcha and sencha is that matcha leaves are deveined whereas sencha leaves are ground whole. Both matcha and sencha have high quantities of healthful nutrients such as catechins, antioxidants, theanine, and polyphenols. Matcha offers the same benefits without physical or mental discomfort. Matcha is a popular type of Japanese green tea, and coffee is one of the world's most commonly consumed beverages. But, today they use black vinyl or fabric to cover the leaves. The difference between Gyokuro, Kabusecha, Sencha, and Bancha green teas from Japan is best understood through the leaf itself--its cultivation, harvest, and the resulting flavor. The area where the tea is grown is important. is considered the second-highest quality grade of sencha tea. (Read more about the differences between matcha and sencha.) Certain content that appears on this website comes from Amazon.com, Amazon.ca, . Sencha and matcha tea are types of Japanese green teas. The plant reacts and starts to produce chlorophyll and the theanine levels are preserved as they don’t break down in the shade. Jo sencha: This tea is a higher grade and is very pale green with a little cloudiness. At this point, the tea is called aracha. How about coca leaf tea? If you want to improve your health and mood try swapping out black tea and coffee for matcha or sencha. May help to protect against Alzheimer’s: Catechins found in match and sencha can help to prevent the onset of dementia such as Parkinson’s, and Alzheimer’s. Both of these types of tea are used in the Japanese tea ceremony although matcha is more commonly used. Matcha tea, grown in shady conditions, retains more of its caffeine content. To produce chlorophyll and the other from Kagoshima, Japan, and I 've this! Reddish-Brown color hour to make just 30 g of matcha health-giving nutrients reeds straw... 25 mg. ) is a natural relaxant and is very pale green with hint! 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