to do that. Cook Time: 50 Minutes . It is filled with an enormous amount of yummy apples but no added sugar! Reading Time: About 12 minutes to read this article. Turn the dough over into a 9-inch pie plate coated with cooking spray, and remove the remaining layer of plastic wrap. ? Tip: Whole wheat pastry flour (like this!) To bake your ultimate healthy apple pie, you’ll preheat the oven to 425°F and place a dark metal baking sheet on the middle rack of your oven while it preheats. ♡  Healthy Classic Apple Pie The original pie 506 calories and 29 grams of fat per serving! Apple pies are wonderful, but they can have a few too many calories for some diets. ), and you end up with less empty space between apples compared to cutting your apples into chunks. ), whereas regular whole wheat flour comes from a heartier variety of red wheat. Cover the top of the entire pie plate with foil, trying to “bump up” the center so it’s not touching the apple slices. Using pure Granny Smith apples resulted in a pie that tasted way too tart, and using all Fuji apples (my favorite variety for baking and eating!) Of course, we can’t make the ultimate healthy apple pie without spices! They both declared it was the best apple pie they had ever eaten… And not just because of the work they put into making it! To prepare the crust, whisk together the flour and salt in a medium bowl. Preheat the oven to 425 F. Remove the top sheet of plastic wrap from the pie dough. However, the water helped the apples soften a bit more. (Or something else!) I’d love to see your ultimate healthy apple pie! ), Tip: This recipe was designed for a standard 9” pie plate—not a deep dish pie plate! Tip: This is the rolling pin I use! We preferred a combination of Fuji, Gala, and Granny Smith apples. Spiced apple pie. You’ll work the butter into the flour, and I highly recommend using a pastry cutter (like this!) For the most part, the culprit is the crust. Because we’re using mostly really sweet red apples, I only add a teensy tiny bit… I find the filling is sweet enough without too much maple syrup! Peel off the top layer of plastic wrap, and gently invert the pie dough into the prepared pie plate. THIS.PIE.IS.GOOOOOOOOD!!!! This pie is soooooo goooood! Pile in the chopped apples. Lightly coat a. Using your fingers, press the dough into the pie plate and flute the edges. Sprinkle with the cinnamon and cloves. In a large bowl, toss the apples with lemon juice. Whole wheat flour has much (not a little) more fiber, more protein, and more vitamins than regular white flour. (Don’t open the oven door!) After months of testing and tweaking, I’ve finally perfected it with this Ultimate Healthy Apple Pie recipe! If you want to make apple pie, make a delicious apple pie that’s great. Before chilling, shape the dough into a 1”-tall circle, and place that in between two very large sheets of plastic wrap. For the final 10-15 minutes, you’ll remove the foil from the top to allow the crust to turn a beautiful golden brown. I don’t even know how you came to that conclusion. They still provided a sweet flavor, similar to the Fuji apples, but they softened a tiny bit more. This easy apple pie recipe is low in fat and boasts no added sugar! Or were you planning to bake the entire pie and store that in the refrigerator instead? ; Baking pan: I baked my cake in a ceramic pan. (That guarantees I’ll see your picture! In a separate bowl, combine the remaining sugars and flour. https://www.atthepicketfence.com/hot-apple-pie-low-calorie-cocktail and allspice (like this!). Oh my goodness, Agi! I made it for Thanksgiving and everyone really enjoyed it! It feels nearly impossible, but I promise it’s worth it! Although most stores seem to only carry deep dish pie plates these days, I found my standard 9” pie plates at Walmart (these ones!). The first is that the alcohol helps create a more flaky texture in the pie crust by preventing the gluten from forming really long (aka tough!) This pie is 1,485 calories. Total time: 95 Minutes. In a large mixing bowl, combine the flour and salt. The pie plate should only be 1 ⅜” tall. Very Good 4.4/5 (5 ratings) Cranberry Waldorf Salad. Sprinkle in the ice water into the mixture, 1 tablespoon at a time, mixing with a fork after each addition. I just want to make sure I give you the best possible advice! (It just requires more time to “thaw” on the counter until it becomes soft enough to roll out!) Next time I’ll definitely double the portions. And of course, that begins with… The apples! Nerd Alert #4: Preparing the Crust Thank you for taking the time to let me know! After all, the apples themselves add a fair amount of sweetness, so it really doesn't need a lot of sugar to make it delicious. Use whole wheat flour which has just as many calories, just a little Nerd Alert #7: Assembling Stir in flour to form a … It’s best if eaten within 24 hours (otherwise, the crust starts to turn a bit soft). Combine granulated sugar, lemon juice, oats, flour, brown sugar, melted butter, cinnamon, and salt in a medium bowl, until the mixture resembles cornmeal. Thank you for the no refined sugar apple pie recipe! Although the exact ones I used are no longer sold in stores, these are really similar! Required fields are marked *. It’s important to use very cold butter, straight from the fridge. Place a large sheet of plastic wrap on the counter. Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. The apples shrink a bit as they bake, so it’s okay if it looks like there’s a small mound that extends above the pie plate’s rim! If you are just getting used to enjoying your desserts with less sugar, you might find the transition a little challenging at first. ... pan. Easy . Here are 4 easy and healthy apple pie recipes to try. Nerd Alert #1: Flour By using The Spruce Eats, you accept our, How to Make the Best Vanilla Ice Cream From Scratch, Bourbon Apple Pie With Raisins and Pecans. Mix apple slices with 2 tbsp lemon juice, 1 tbsp lemon grated, cinnamon and maple syrup. To make the crust, you’ll start with white whole wheat flour (like this!). Cut in the chilled butter, using two knives or a pastry blender. Preheat oven to 425 degrees F (220 degrees C). Much more efficient than a spoon or spatula! Carefully remove the foil from the top of the pie plate, and continue to bake at 350° for another 15 minutes (for a total of 70 minutes) or until the outer crust is golden in color. I made the crust the day before and put it in the fridge and it worked very well the next day when I baked it with the filling. How long can the crust last in the fridge/freezer? You’ll leave the dough between the plastic wrap when you roll it out! They started by mixing together the dough for the pie crust, carefully cutting cold butter into the flour and stirring in teaspoons of ice water until the mixture came together. There are two reasons for this. We made one batch this morning, and it was AMAZING!! Thank you so much for taking the time to let me know; you just made my entire day! Nerd Alert #6: Spices and Sweetener View Nutrition Information + Weight Watchers Points, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! While the dough chills, prepare the filling. With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. When the butter melts in the oven, it creates flaky and tender pockets in the pie crust, so you don’t want it to soften or melt ahead of time. I am planning to make this ahead. It's one of my signature recipes. When I arrived, my friend ran out to the street to help me carry everything upstairs, and at the sight of the ingredients on their kitchen table, his roommate decided he also wanted to learn how to bake apple pie. While we really enjoyed the Fuji + Granny Smith combination, my taste testers and I thought that adding Gala apples to the mix made the filling even better! Yes, it takes more time to cut your apple slices that thin—but I promise it’s worth the effort! Note: There are multiple steps to this recipe which is broken down into workable categories to better plan for preparation and baking. Reduce 265 calories per serving and 20.8 g of fat per serving . Fit a pie crust into a 9-inch pie dish and arrange sliced apples into crust. I learned a lot about the science of apple pie while developing this recipe, so I’m sharing that information and lots of tips with you to ensure your pie turns out perfectly, too! We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Let the pie cool completely to room temperature before slicing and serving. Pour the cornstarch mixture over the apples in the slow cooker. Nerd Alert #8: Foil This created a filling that was full of fruit flavor, pleasingly sweet, and firm yet soft (not mealy or falling apart!). (If chilled longer than 1 hour, let the dough “thaw” on the counter for 5-15 minutes, depending on how much longer it was chilled, before rolling it out.). pinterest. If you still want to enjoy this classic dessert, you can make it a little healthier by cutting some of the sugar. “You wouldn’t happen to have one, would you?” I asked, already knowing the answer. ) It means the world to me that you already think you’ll bake this pie again too. And use maple syrup which is still a sugar, the fact that it’s “natural” doesn’t make it not a sugar. But if you prefer your pie on the sweeter side, you can definitely add more. Oh my goodness!! Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. What did you even do to make it healthier? Apple pie is a perfect dessert for any occasion. Without opening the oven door, reduce the temperature to 350°F, and continue to bake for an additional 40 minutes. The flavor of the apples really stands out when you do not add the sugar found in traditional recipes. }, generous 2 ½ cups (305g) ⅛”-thick slices Fuji apple, cut in half (about 2 medium), generous 2 ½ cups (305g) ⅛”-thick slices Gala apple, cut in half (about 2 medium), heaping 1 ½ cups (175g) ⅛”-thick slices Granny Smith apple, cut in half (about 1 medium). There are a lot of debates circling around apple pie regarding which apples are the best ones to use, and here’s what my taste testers and I discovered. That’s such a huge compliment, especially that you’d want to make it again — you just put the biggest smile on my face with your sweet comment!! Never heard ‘it’s as Nepalese as apple pie’? From the research I’ve done, those countries grow a lot more white wheat than the US does! We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil. It is really irresponsible of you to call this not only a “healthier option” but the ultimate healthy apple pie? We’re getting close to the end! I’m incredibly honored that you made this recipe for such a special occasion, Ava! As much as we love our individual pie pockets, there's just something special about cutting into a huge homemade apple pie. (People love the crust) READY IN: … The apple filling is still setting while it cools, and the cornstarch continues to thicken the juice that the apples released while baking. . I’m not trying to be a jerk I just think it’s dishonest to your readers and irresponsible of you to not go more in depth and be upfront about how much this is just a regular (I’m sure very delicious) pie. Home » Paleo » Low(er) Carb & Paleo Apple Pie. Were you planning on making just the dough for the pie crust and stopping after Step 2? “Wait! I use my hands to do this. The low carb cinnamon apple crumb cake I recently posted was great, but if you’re not a cake fan then this easy keto apple tart may be more your style.. Mr. Hungry has always been more of a pie guy, and his comment yesterday when I had him try this was “you’ve really outdone yourself, this might be one of your best desserts yet!” Did you make it through all of those tips and tricks? Even if this is split between 8 people, a slice would still have less than 200 calories. With nothing to lose, we decided to give it a try (but firmly pressed the cork in a little farther first! Mix the Greek yogurt, egg, oil, milk, and vanilla powder with a whisk. The second is that vanilla extract enhances butter’s rich flavor, so it makes our healthier pie crust taste just as rich and decadent as traditional extremely butter-laden ones! email. (You can bake it as is or re-roll it and cut it into cute shapes with miniature cookie cutters! Gently turn the apples to evenly coat. It tastes deliciously rich! With this recipe you’re able to still enjoy the delicious classic dessert with fewer calories. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Melt the butter in a saucepan. I’m excited to hear how your next pie turns out — and any of my other recipes you decide to try too! Make the pie crust according to your recipe. LIGHT MINCEMEAT PIE. )… And ended up with a perfectly flat and even disc of dough. And if you live outside of the US (like in the UK or Australia), your regular “wholemeal” flour should be the equivalent of our white whole wheat flour. This recipe uses a pretty small amount of maple syrup as opposed to the cup of sugar in other recipes. Combine the sugar mixture with the apples and toss the mixture lightly with a fork. Put one crust into a 9-inch pie plate Place one layer of apples on crust, then sprinkle with cinnamon, nutmeg, … Next, transfer your filling into the pie plate, and gently but firmly press it down. You want the kind that comes directly from maple trees and only includes one ingredient: maple syrup. Whew! Arrange the apple slices in the crust, sprinkle with tapioca, sugar substitute and cinnamon. You won’t find them anywhere else! This apple pie is 1,485 calories (according to you). Now, through Amy's Healthy Baking, I teach beginner (and advanced!) This gives white whole wheat flour the same health benefits as regular whole wheat flour along with a lighter taste and texture, closer to that of all-purpose flour, which lets the flaky texture of the pie crust truly shine! Bake the pie at 425°F for 15 minutes. If you went apple picking and need ideas, this recipe is simple and won’t set you back to many calories. 2 Ingredient Dough; 8 cups of diced apples; 2 Tbsp fresh lemon juice; ⅓ cup brown sugar; 3 Tbsp white sugar; ¼ cup flour; 1.5 tsp cinnamon; ½ tsp nutmeg; Egg wash to help the crust get a golden brown; Instructions. ), there are plenty of goodies inside for you! Place the apples evenly in the bottom of the prepared baking dish. Using your hands, form the dough into a 1”-thick circle. Ingredients. If you combine all of the tips together (half crust on top, smart balance butter and No Calorie Splenda throughout) you will have a pie piece that is only 161 calories and 6.6 grams of fat per serving. However, many diets do not support it as it’s a very high-calorie dessert. Low(er) Carb & Paleo Apple Pie. Drizzle in the maple syrup and water, and toss the apples again until they’re evenly coated. Roll out the remaining pie crust and place on top. What Inspired You to Write Healthier Chocolate Treats? These recipes have never been seen before or appeared on my blog. Advertisement. . Continue to add ice water, ¼ teaspoon at a time, until the mixture comes together to form a dough. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! This truly is the best healthy apple pie I’ve ever had! Thank you! Which apples to use: I used Pink Lady for this cake, but feel free to swap in any apple that holds up well when baked- Honey Crisp, Golden Delicious, Granny Smith, and Jonagold are all good options. , Your email address will not be published. I’m so glad you enjoyed this pie, Mary Ann! Nerd Alert #5: Apples And our Gooey-Good Fuji Apple Pie ROCKS, any way you slice it! ONE THING I will say is that although it was heavenly, I feel like this recipe is good for 2-3 people, but, as I said, for 5, it isn’t enough. And as an added bonus, this is a low sugar apple pie. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. After all, the apples themselves add a fair amount of sweetness, so it really doesn't need a lot of sugar to make it delicious. With this secret trick of mine, you won’t have to flour your work surface or your rolling pin, which makes clean-up so much easier. Are you ready to start baking?? But please, please don’t dilute people into thinking it’s “healthy” when it’s still just an apple pie. I’m honored that you already baked this pie and want to make it again too — that means SO much, Hana! Net weight was 0.86 lbs (390 grams). Thank you for taking the time to let me know! Click here to PIN the recipe and save it for later! I laughed and shook my head, declaring that the best way to learn was by doing. Sour cream apple pie. Transfer the filling on top of the pie dough, and gently but firmly press down to eliminate as much space between the apples as possible. Apples: I used 3 apples.The weight of the apples was 1.21 lbs (550 grams) BEFORE peeling/coring. White whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name! Those other two spices create a richer, fuller, deeper flavor that really adds to the coziness. And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! ), I loaded the back seat of my car with apples, spices, my flour bin, plastic wrap, and a disposable pie plate before driving to his apartment. For more recipes with apples, you may also like Apple Cobbler, Slow Cooker Apple Butter, Apple Scones, Slow Cooker Apple Sauce, just to name a few! Let me just simply tell you that my father, who arrived 10 mins late, found the pie plate empty (I Am ashamed I didn’t save him any, but I barely realized it disappearing). ♡  Healthy Small Batch Apple Crumble Bars. ♡  The Ultimate Healthy Apple Crumble Recipe by catercow. Nerd Alert #2: Butter So, get baking! (Nutrition information is calculated using an ingredient database and should be considered an estimate. However, because of the ample amounts of butter and sugar, that apple pie wasn’t exactly the healthiest… So I’ve been on a mission to create a healthier version that tastes just as amazing. I also added a touch of water to the filling. Sprinkle the liquid mixture over the flour mixture, and stir until fully incorporated. Cut in the butter using a pastry cutter, the back of a fork, or two knives until the mixture resembles coarse crumbs. It has a rich flaky crust, sweet filling, and lots of cozy spices. Be the first to review this recipe. Trim the overhang. 2 cups Granny Smith apples (peeled, cored, and sliced), 2 cups Gala apples (peeled, cored, and sliced). I’m a California girl who turned her baking hobby into a full-time job. Prep Time: 40 minutes. LOW CALORIE APPLE PIE. If you’re not trying to be a jerk, I’d hate to see you when you are. You’ll put the pie plate directly on that, which helps the bottom crust turn a bit more flaky, rather than totally soggy. AH-MAZING I tell ya! After shaping it into a circle and sealing it inside plastic wrap to chill in the refrigerator, they turned to the filling, slowing slicing the apples into uniform pieces and tossing those with lots of sugar and spices. Vanilla isn’t usually an ingredient in pie crusts, but it’s a key ingredient in our healthier pie crust! And yes—every single one contains some form of chocolate. Happy Thanksgiving! Roll the dough into an 11-inch circle between two sheets of plastic wrap coated with cooking spray to reduce sticking. Looking to make the best desserts ever? Easy . (NOTE: I typically wait to slice the apples until now to save time!) This low carb apple pie is EVERYTHING you expect from an apple pie, just without the carbs!Oh, and there technically aren’t apples in there, but no one will know unless you tell them.Promise. in Baking· Clean Eating· Desserts· Fruit· Low Fat· Pies & Tarts· Vegan· Vegetarian. It’s generally sold in thin glass bottles or squat plastic jugs (like this!). You may also like Amy’s other recipes… So for this ultimate healthy apple pie, that’s what you’re going to do! To add a healthy dose of sweetness, try serving this pie warm with a scoop of low-fat, low-sugar frozen yogurt or low-fat, low-sugar ice cream. Spread cranberries over … As they pulled the chilled dough out of the refrigerator, I realized I had completely forgotten to pack my rolling pin. ?) In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. 1. Place the foil-covered pie plate on the dark metal baking sheet in the oven. I’m honored that you’d like to try my recipe, Hana! Peel off the second layer of plastic wrap, and gently press the pie dough into place. Because we aren’t using a top crust, you must cover your entire ultimate healthy apple pie with foil. May 13, 2020 Editorial Team Recipes 0. View Nutrition Information + Weight Watchers Points If the crust starts to become too brown while baking, gently create a foil ring around the edges of the pie and put it back into the oven. https://amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie What could I say about this recipe? I get HUGE compliments on this dessert. twitter. Nerd Alert #9: Baking I have always loved chocolate. Her spouse had eaten all four pieces—she said it was that good! Gurl. That’s the best kind of compliment in my book! I added a bit more cinnamon to the filling just because I love cinnamon! Who says it takes a lot of ingredients and time to make a delicious apple pie? Thank you for responding, too! 13 ratings 4.3 out of 5 star rating. I know it’s SO hard, but you must wait until your ultimate healthy apple pie cools completely to room temperature before slicing and serving. (I use my hands to do this!) produce a pie that tasted good—yet a little too “one dimensional.”. As for the sweetener, you’ll skip the refined granulated sugar and use a bit of pure maple syrup (like this!) These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd 45 mins . Apple Crisp Recipe. to thicken the juice that the apples release while baking. Definitely going to make this again! Farmhouse blackberry & apple pie. Since the butter warms up a bit while you work it into the flour mixture, chilling the dough re-solidifies the butter, which ensures you get that lovely flaky texture when you bake your pie. And … Low-Calorie apple pie the rolling pin have one, but I also added nutmeg like! Still have less than 200 calories ll cut your apples into chunks counter until it becomes enough... Sprinkle the liquid mixture over the top of the butter with canola oil I made it for!! This is the most important one, but I promise it ’ s worth!. 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