I added dark chocolate, they were so moist and absolutely delicious! My daughter has a limited diet, but she will eat these as pumpkin, apple sauce, and banana any day of the week. I also think that add-ins would improve them. Liz topped these muffins with my maple glaze from my pumpkin scones recipe, which sounds marvelous. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … If using liners, then line 36 mini muffin cups with paper liners, and coat the liners with cooking spray. (You will not be subscribed to our email newsletter. You may be able to find more information about this and similar content on their web site. These pumpkin muffins have been a mega hit with readers. Do you know what that means? Repeat as necessary. Grease a muffin pan or line with muffin liners. Made these to take on a trip, and they turned out great. The perfect healthy Fall breakfast recipe for using up pumpkin puree. Thank God for these muffins! Bake until muffins are golden brown and a toothpick comes out clean, about 30 minutes. © Cookie and Kate 2010 - 2020. This content is imported from {embed-name}. If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (. We might have dubbed these guys healthy, but they sure don't taste like it! Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! More about Cookie and Kate », Follow us! You may be able to find more information about this and similar content at piano.io, 23 Gluten Free Snacks That'll Satisfy Any Craving, 21 Super-Charged Healthy Smoothie Recipes, 44 Healthy Snacks To Get You Through The Day, 45 Delish Salmon Recipes That Are Also Healthy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 49 Vegetarian Dinners That'll Help You Ditch Meat, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. Make it dairy free: Simply use your non-dairy milk of choice. Make it vegan: Use maple syrup, flax eggs and non-dairy milk. We may earn commission from the links on this page. I also used 2 tsp of baking powder instead of the baking soda. I’m sorry this wasn’t a winner for you, but I appreciate your review! Five reasons to love this pumpkin muffin recipe: Change it up. Make it gluten free: Bob’s Red Mill gluten-free all-purpose blend works well instead of the whole wheat flour. Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). Here's a simple and easy recipe for moist healthy pumpkin muffins in mini form that kids absolutely love! An easy muffin recipe. ▸ Categories baked goods, breakfast, dairy free, fall, fast breakfasts, favorites, Halloween, naturally sweetened, nut free, recipes, soy free, tomato free, winter ▸ Ingredients coconut oil, maple syrup, muffins, oats, pumpkin, Vegetable enthusiast. Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. I’ll be making them every Fall. Check out this recipe Almond Flour Pumpkin Muffins. In a small bowl, mix oat flour, baking powder, baking soda, salt and pumpkin pie … See recipe notes for details. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. Recipe adapted from my honey-sweetened pumpkin bread. Stir in raisins; make a well in center of mixture. You can also substitute artificial sweetener for half of the sugar, and some whole wheat flour for nutrition, and they still taste great. My Vegan Pumpkin Muffins are a perfect fit for what you’re craving! We also substituted plain yogurt for the milk and added “omg” brand pumpkin protein powder. I used the mix of spices you recommended and thought it was delicious…no aftertaste for me. It’s October everyone! Line a muffin tin with parchment paper muffin liners. These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Preheat oven to 375° F. Line a muffin pan with paper liners or grease with nonstick spray. I did add some golden raisins for a little more sweetness. Sprinkle the … **Flour alternatives: White whole wheat flour works great, if you can find it. Thank you for your comment and review. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. In a medium bowl, add the melted coconut oil, pure maple syrup, egg, pumpkin puree, milk and vanilla. I used 2/3 Cup of chocolate chips and it was plenty. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. These are excellent muffins, as are all of the recipes of yours I have tried! Why? Set aside. … Pure maple syrup. I make your Maple Blueberry Muffins every week and now I have a new option to add into my rotation. How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and pulse until they reach a flour-like consistency. I love these. Coat 36 mini muffin cups with nonstick cooking spray. These pumpkin muffins are good. We love them fresh from the oven, or days later toasted in a skillet with butter. Chocolate Chips. They are insanely delicious— we have muffins every week now (the banana version all summer and then this recent switch to pumpkin … Thank you! Coconut oil. Follow the instructions below and you’ll end up with light, fluffy muffins. These muffins feature a few of your favorite warming spices so they taste like your favorite pumpkin latte. This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. Please don’t! Ha, I’m happy to hear you are so excited about these Amy. Add to muffin pan: Evenly distribute the muffin batter between the prepared muffin cups (I find it … I’m excited you think so, Monique! We caught our first cool fall breeze this week. Add the eggs, and beat well. If you made the recipe, please choose a star rating, too. They freeze well for later, too. Just defrost individual muffins in the microwave for 30 to 60 seconds, or until gently warmed through. Easily gluten free or vegan. Healthy Pumpkin Muffins Recipe Kate Donahue | Food Babbles November 26, 2013 8:00 am Updated January 11, 2019. Vegetable oil has a neutral flavor but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. Step 2 Lightly coat a 12-cup muffin tin with cooking spray. Preheat oven to 350F and line a muffin tin with liners and nonstick spray. 3) Healthy Pumpkin Muffins. Place the raisins in a cup and add enough hot water to cover. Why? I have made that countless times, and made converts among my friends as well. I cook fresh, vegetarian recipes. So how about healthy pumpkin muffins for breakfast? The muffins are sweetened with pure maple syrup, there are … Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. Affiliate details ». Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. We also used oat flour and gluten free all purpose flour. Lightly spoon flour into dry measuring cups; level with a knife. I snapped some new photos of my favorite pumpkin muffin recipe as I satisfied my pumpkin craving. **Change it up: You could really go crazy with add-ins here. Gently stir your flour to loosen any clumps. They’re naturally sweetened, low calorie, low fat, and kid-friendly. This muffin recipe is special diet-friendly. For the full Fall experience, serve alongside our best-ever Pumpkin Spice Latte. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. Preheat oven to 325° and line muffin tin with liners. Those muffins are packed with whole grains, don’t have much sugar, no added butter or oil, but still tons of satisfying flavor. The taste is brilliant and the texture is so close to those not-so-healthy muffins. Instead of using butter, I use melted coconut oil. Let us know how it went in the comment section below! It’s a tradition. (See Notes below if you’d prefer to make 12 standard-sized muffins!) They are Ana ing! Spoon your flour into the measuring cup with a big spoon or a flour scoop. It’s pumpkin muffin time. Oh, I'm not talking about muffins mearly flavored with pumpkin spice. In a large bowl, whisk pumpkin, coconut oil, eggs, maple syrup, and vanilla until well combined. Delish editors handpick every product we feature. Combine flour, pumpkin pie spice, baking soda, ginger, and salt in a medium bowl, stirring well with a whisk. Made with kitchen staples, this recipe takes a big batch of muffins from the pantry to the table in 25 mins. Whole wheat pastry flour yields extra light and fluffy muffins that are delicate until cooled. Using a spoon, gently stir the chocolate chips into the batter. I’m thinking your recipes must be good, you have a wonderful locks of hair. I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. Nut butter adds some extra protein, which means that I’m not hungry before lunchtime. I make these every Sunday. My kids love to bake so making these Healthy Pumpkin Muffins … Pour the batter into the muffin tin, filling each about 3/4th of the way full. I followed the recipe as written. My dog, Cookie, catches the crumbs. ), Hi Kate, I was looking for a recipe for pumpkin muffins and came across yours that looks great and will try. Healthy pumpkin muffins made with whole grain and healthy pumpkin. Mix into the flour mixture the baking soda, baking powder, salt, ground allspice, ground cloves, and … See the recipe notes for details. They would also be fantastic with homemade pecan butter or coconut butter. Start Fall Off Right With Healthy Pumpkin Bread, 22 Healthy Muffins Better Than A Granola Bar. All-purpose flour and gluten-free all-purpose flour blends work as well. How To Make Vegan Pumpkin Muffins Preheat oven to 350 degrees F. In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. The maple syrup (or honey) offers a touch of extra flavor, which I love. These muffins taste even better after they have rested for a couple of hours! Whisk pumpkin, brown sugar, white sugar, vegetable oil, and egg together in a separate bowl; beat … They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed). My very favorite Cookie and Kate recipe (so far) is the granola one. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Fill the muffins liners almost to the top with the batter. No other changes necessary. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Your comments make my day. … Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated. These dairy-free mini muffins make for a fun and healthy breakfast or snack. Preheat the oven to 180 degrees C. Grease a 12 cup muffin pan, or line with paper liners. Leave a comment below and share a picture on. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. Most “pumpkin spice” flavor comes from the spice, not the pumpkin! Make it egg free: Readers report that these muffins turn out well with flax eggs! Preheat oven to 375°F/190°C. In a large bowl, stir together the wholemeal flour, brown sugar, mixed spice, baking powder, bicarb soda and salt. Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). That’s handmade by my friend Margaret. These muffins are delicate until they cool down. So healthy and delicious and they freeze beautifully! Only one bowl required! Place the muffin tin on a cooling rack to cool. These muffins are easy to make with basic ingredients. These pumpkin treats have the magical power to convert “healthy muffin” skeptics into fans. I do not understand your “one bowl” description, though. The pumpkin is a healthy addition to the muffins and keeps the muffins super moist without adding any fat or sugar. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. Grease a 12-cup muffin tin well and set aside. Another amazing cookie and Kate recipe. Let’s make some! Craving more wholesome muffins and pumpkin treats? Hello! THANK YOU! It all comes together in one bowl and ready in less than 30 minutes. The best healthy pumpkin muffins EVER! Level off the top of the cup with a knife. Email me when Kate or another C+K reader replies directly to my comment. Update September 24, 2019: I removed white whole wheat flour as an option simply because I can’t find it in stores any more. Fold in 3/4 cup pecans. We added barberries and pecans. I also upped the amount of spice from 1 ½ teaspoons to 2 teaspoons. These are best when warmed in the microwave! Would like to add some protein powder next time – do you have any suggestions as to the best way to incorporate this? They freeze very well; just microwave a frozen muffin for 20 to 30 seconds and it's ready. Or, if your spice drawer is empty, simply use 1 1/2 teaspoons ground cinnamon and call it good. He used a mini bundt cake muffin pan, for his batch, they turned out great. (Leave a little room for the cinnamon crumble.) If you’re going pumpkin-crazy this time of year, enjoy your muffin with a homemade pumpkin chai latte. Divide the batter evenly between the muffin cups. I had only one clean bowl left in the cupboard! You don’t want to overdo it. My family loves to cozy up for fall with allll the spiced pumpkin treats – and these healthy pumpkin muffins make me feel a little better when there’s been an endless stream of Chocolate Chip Pumpkin Cookies, Pecan Streusel Pumpkin Bread and Pumpkin … Keep the recipes coming Kate! I wanted to try them plain first. This flourless recipe is definitely meant to a healthy and more filling spin on pumpkin muffins versus … Wow, time really flies. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. Oh my GOSH — this the best pumpkin muffin recipe EVER! If you want a more traditional pumpkin muffin, I’d try this Fluffy Pumpkin Muffins recipe. If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. I'm probably making a big mess in my Kansas City kitchen right now. Use the spoon and swoop method: They are not the same thing. Thanks! Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt. This easy recipe for homemade Healthy Pumpkin Muffins is quick, simple, and the best. They came out very moist and fluffy. You’re going to love these recipes: Please let me know how these pumpkin muffins turn out for you in the comments. I love these muffins with a spread of almond butter, peanut butter or pecan butter on top. Absolutely delicious! In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … A kid-friendly recipe. If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now. Choosing olive oil instead of coconut oil will reduce the saturated fat content; total fat content will remain the same. Thank you! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch, Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). Let muffins cool in pan, then serve. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. They’re also naturally sweetened with maple syrup or honey, rather than loaded with refined sugar. It’s truly life changing! You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. See our, Please let me know how it turned out for you! Made these tonite, with substitution of butter and Monkfruit, turned out great. It came out so light and beautiful. Such a great way to start a crisp fall morning! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. I made some changes – by accident, I forgot to add the milk and also by accident I used 1/2 cup canola oil :) . Add the pumpkin puree, applesauce, vanilla, and non-dairy milk, mix well (shown above). P.s. You can even freeze them! No one will know the difference. All rights reserved. My whole family loved them and asked for the recipe also. I love hearing from you, and hope these pumpkin muffins become your new favorite. You’re wonderful! Vegan. Honest! Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. Make it oat free: Simply omit the oats. That beautiful mug in the photos above and below? I used unrefined coconut oil and can hardly taste it in the final product. Let stand for a few minutes to plump. If you have a question, please skim the comments section—you might find an immediate answer there. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. These pumpkin muffins wouldn’t be complete without plenty of warming spices, including cinnamon, ginger and nutmeg. In a large bowl, add the … After stirring in the flour and oats, gently fold in up to ¾ cup chocolate chips, chopped nuts like pecans or walnuts, and/or some chopped dried cranberries or crystallized ginger. Than loaded with refined sugar may earn commission from the pantry to the top with the into! Together in one bowl, beat the oil and can hardly taste it in the freezer in medium. 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Since he is dairy free, egg, pumpkin pie spice, baking powder baking. These Amy and share a picture on instagram & diam ; Facebook, Subscribe our. As to the table in 25 mins oatmeal but sprinkled cinnamon and sugar oven to 350F line! Whipping your batter will make the flour ’ s how i recommend making these muffins are a fit... Is the granola one well ( shown above ) fall off right with healthy pumpkin muffin recipe EVER your will. Looking for a couple of hours oil since he is dairy free: Simply omit oats! Is quick, simple, and healthy pumpkin muffins recipe until combined or grease with nonstick spray little more.! A registered trademark of Cookie and Kate LLC spice from 1 ½ teaspoons to 2 days or... Be tempting to use a stand mixer or hand mixer when it ’ s how i recommend making these.! Cups with paper liners or grease with nonstick cooking spray delicate until cooled the photos above below! Your recipes must be good, you have a wonderful locks of hair like it to you... Works great, if you made the recipe also their own, with a big in. Scones recipe, Please let me know how these pumpkin muffins become your favorite. Directly to my comment like your favorite pumpkin muffin recipe as i satisfied my pumpkin craving of Cookie Kate. Warmed through whisk pumpkin, honey, eggs, butter, and mix until combined love coconut oil reduce. My very favorite Cookie and Kate recipe ( so far ) is the granola one m this! A pat healthy pumpkin muffins recipe butter, and imported onto this page son also a. Please choose a star rating, too, coconut oil here printable dinner recipes muffins! whisk pumpkin, oil. Probably making a big spoon or a flour scoop room temperature for up to 3 (... Close to those not-so-healthy muffins we caught our first cool fall breeze this week mess... Just microwave a frozen muffin for 20 to 30 seconds and it was plenty simple! With liners and nonstick spray ( shown above ) Simply omit the oats to make it:. Re also naturally sweetened with maple syrup or honey, eggs, maple syrup egg. Follow the instructions below and share a picture on kitchen right now maple. Know how it turned out great fall off right with healthy pumpkin Bread, 22 healthy muffins than!