Bake for 15 mins. Turn down the heat and cook for 5 minutes until the cod is cooked through. Bring to the boil, cover with a tight-fitting lid and simmer for 20-25 minutes, until the lentils are just tender. Combine the carrots, leeks and 1 cup water in a medium saucepan; season with salt. olive oil. Mix 125 g (4½ oz) fromage frais or half-fat crème fraîche with 1–2 tbsp Dijon mustard … 4 4-ounce pieces cod fillet (you can also use tilapia) Instructions To make the lentils, fill a medium saucepan with water and bring to a boil over medium-high heat. https://www.christinebailey.co.uk/recipe/roast-cod-with-puy-lentils Put the lentils in a saucepan with the turmeric and stock. Remove the coconut cream from the sachet [s] and chop it roughly. Bring to the boil, then reduce the heat to a simmer and cover the pan with a lid. Season with S&P. Pour over the lemon juice and 1 tbsp oil; season and mix well. Chefs tips. Once hot, add the pancetta and fry for 1-2 minutes, then pour in the sherry vinegar to deglaze, Add the lentils and pre-boiled carrots to the pan with a splash of the reserved cooking juices. When the lentils are nearly done (I reckon this is about 10 minutes from the end - they will taste a bit soft but still retain a slight firmness) place the cod fillets on top of the lentil mixture, pressing slightly into the mix, squeeze the lemon over the top and put the lid on your pan. Add the remaining oil, another ⅓ of parsley and some black pepper. Reduce the heat and simmer for about 20 mins until the lentils are tender. For the lentils; 25g (1oz) butter Sea salt and freshly ground black pepper. Cook until the fish flakes easily with a fork. Add the lentils, thyme and enough stock to generously cover. Check the lentils are cooked through and season to taste. Simmer until lentils are tender (up to 25 minutes). Drop in the spinach and stir it through to wilt. Add the drained lentils to the pan and cook for 1-2 min or until everything is combined. Mix 125 g fromage blanc or crème fraîche with 1 to 2 tablespoons Dijon mustard and stir into the cooked Puy lentils. 4. Pour in the lentils and crumble in the coconut cream. Serve with lots of green … Season the cod and gently cook skin-side down for 5 minutes. Prepare lentils: Cover lentils with cold water by 1 1/2 inches in a 2-quart saucepan and bring to a boil. Drain well. Stir in the cream and most of the parsley. Pat the cod fillets dry with kitchen paper and season them with a pinch of salt. This formula is not intended as the sole diet for growing puppies, pregnant or lactating dogs - as they have special nutritional needs that require a different balance of protein, calories and other nutrients. For the lentils: put in a medium bowl and cover with cold water. Reduce to a simmer and cook for 15 minutes, or until the liquid is absorbed. Preheat the oven to gas 6, 200°C, fan 180°C. Cook for 8 – 10 minutes in the oven. Stir in onion, garlic and salt. Add 1 tablespoon of water and put a lid on the pan. Drain the lentils. Tip in the … Finish with the butter, olive oil and spring onions and keep to one side while you cook the cod, Season the fillets of cod and place skin-side down onto a baking tray. A beautifully simple and classic dish this cod and lentil dish is healthy, quick and a great mid-week meal. Meanwhile, drain and rinse the lentils. I use red lentil … For Cod with Mustard Lentils, cook the lentils as in the main recipe, omitting the chiles. Preparation. Add the celery, carrot and garlic and cook for 5 mins, then add the lentils and cook for 2 mins. Cook for 20 mins, stiring a few times, till the lentils are tender. 200g puy lentils (use green not red split lentils) washed and rinsed Splash of white wine 600ml chicken or vegetable stock 4 tbsp chopped flat leaf parsley Salt and freshly ground black pepper. Reserve ½ cup of cooking liquid and drain lentils. Lentils with Chorizo and Cod Compared to other types of dried beans which can need overnight soaking, lentils are quick and easy to prepare. Meanwhile, heat the butter in a frying pan until frothy, then add the fish, skin-side down, and cook … Meanwhile, mix together half the oil and the garam masala to form a paste, then season well. Bring to a boil, then reduce to a simmer and cook, stirring, … Add the kale, cherry tomatoes and 75ml of just-boiled water and cook for about 5 minutes until the kale is tender. They readily absorb flavors from stocks and seasonings, and as a bonus are high in nutritional value – great at filling you up not out!. Most firm fish is ideal for this dish – try coley, salmon or haddock. Put a lid on and bring to the boil, reduce the heat and simmer for 10-15 minutes until the lentils are just tender but with a slight bite. With this recipe, I can take the guesswork (and anxiety) out of cooking an expensive piece of fresh cod. Put a rosemary sprig and a slice of lemon onto each piece of cod and season with salt and pepper. 4 x 150g cod fillets. Friday, 3 April 2020 Cod and Lentils | Orange Way If you can’t find tinned beluga lentils, use Puy instead. To serve, re-heat the lentils and gently stir in the butter and parsley, and season. Pancetta adds salty depth to the puy lentils, and is a good balance for the delicate cod fillets on top. Add the lentils and yogurt. Stir in the lentils, chicken broth and pepper flakes, and return to a boil. Melt butter in a heavy saucepan over medium-low heat. Stir in onion, garlic and salt. Pour over the lemon juice and 1 tbsp oil; season and mix well. Subscribe for just £26 now! Add the cod fillets to an oiled baking tray and top with the breadcrumb mixture. Add the lentils and stir them into the tomatoes until warm. 4 x 100g cod fillets, skinned and trimmed 2 tbsp olive oil 1 tbsp butter. Simmer until lentils are tender (up to 25 minutes). 1 tbsp. SERVES 1. Add the cod fillets to an oiled baking tray and top with the breadcrumb mixture. 4 6 oz Cod fillets Salt and pepper to taste 1 Tbs Unsalted butter Lemon wedges to garnish Lentils: Place lentils in a sacuepan and cover with cold water. Remove from the pan and keep warm. Warm a frying pan over a medium heat.Season the two fillets with salt. Bake for 15 minutes and serve with parsley and freshly ground black pepper. In a 2ltr ovenproof dish, mix the beetroot, lentils, garlic, horseradish and ⅓ of the parsley. Double Olympic medallist Tom Daley trains for up to six hours a day – but in between training he's found time to write a cookbook, Best of British: Christmas lunch traditions. Season with S&P. Put the lentils in a saucepan and cover with plenty of cold water. Lay the pieces of cod on top of the lentils, cover the pan and then cook gently over a low heat for 10-15 minutes, or … Meanwhile, rub some oil all over each cod fillet. Reduce the heat to low and cook for 8 minutes, or until the cod is cooked through. 3 Season the cod and place on the lentils. Turn the heat down and leave to simmer for 30 minutes, Once the lentils are cooked, season with salt and pepper and leave to cool. Once sizzling, stir in the … Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Tip: Your fish is cooked when it turns opaque and flakes easily Heat 1 teaspoon of the oil in a frying pan, add the pancetta-wrapped cod and cook for about 2 minutes each side until golden. Add the lentils, cover with water then bring to the boil. Reserve ½ cup of cooking liquid and drain lentils. Put the cod in a bowl and spoon over the garam masala paste. This website uses cookies to ensure you get the best experience on our website. Squeeze over the lemon juice, bring to the boil and cover. When the lentils are nearly done (I reckon this is about 10 minutes from the end - they will taste a bit soft but still retain a slight firmness) place the cod fillets on top of the lentil mixture, pressing slightly into the mix, squeeze the lemon over the top and put the lid on your … https://www.greatbritishchefs.com/recipes/cod-with-lentils-recipe REDUCED-CARB. Drizzle with olive oil and then serve onto plates with the lentils, Patatas aliñadas with pan-fried cod, rainbow chard and preserved lemons, Braised fennel and cucumber with sourdough crumbs, smoked pancetta and baked cod loin, Join our Great British Chefs Cookbook Club. https://www.everydayhealthyrecipes.com/lentil-tarragon-fish-stew Tie the muslin loosely to encase the ingredients before adding to a large pan. Equally exciting and incredible is the spiced urad dal under the cod. In a frying pan, heat the olive oil and cook onions for 5 – 6 minutes until softened. Jane Devonshire, winner of Masterchef 2016 shares her recipe with us. 4 4-ounce pieces cod fillet (you can also use tilapia) Instructions To make the lentils, fill a medium saucepan with water and bring to a boil over medium-high heat. Meanwhile, heat the remaining oil in a small saucepan. Cook the bacon in a medium saucepan over high heat, stirring frequently, until just brown, 2 to 3 minutes. https://recipes.sainsburys.co.uk/.../cod-with-bacon-leeks-and-lentils Discard the muslin and vegetables and reserve the juices, Place a frying pan over a high heat and add oil. 4 6 oz Cod fillets Salt and pepper to taste 1 Tbs Unsalted butter Lemon wedges to garnish Lentils: Place lentils in a sacuepan and cover with cold water. Tip: Your fish is cooked when it turns opaque and flakes easily Divide between 2 plates; top with the cod. Bring to the boil, then leave to simmer gently, with the lid half on, for 20min. 1. This Parma Ham Cod and Lentils recipe is really delicious, with beautiful Italian flavours coming from the pesto. 2. For cod with mustard lentils, cook the lentils as in the main recipe, omitting the chillies. Bring to a boil, then turn the heat down to medium-low, cover and leave to simmer for 10 mins. Loading ... Classic French Chicken with Lentils - homage Michelin Star Chef Marco Pierre White - Duration: 43:02. Preheat the oven to 375˚. 4 Stir the spinach and bacon into the lentils and heat until the spinach starts to wilt. Heat the oil in a small frying pan. Melt butter in a heavy saucepan over medium-low heat. Stir in the lentils; season. A beautifully simple dish from Eric Chavot, this rustic cod with lentils recipe is a true Winter warmer. Add the garlic, chilli and cumin. A beautifully simple and classic dish this cod and lentil dish is healthy, quick and a great mid-week meal. Set aside for 30 minutes, then drain. Remove the coconut cream from the sachet [s] and chop it roughly. Nulo FreeStyle™ Cod & Lentils Recipe Adult Trim Dog Food provides 100% complete and balanced nutrition for the maintenance of Adult dogs. Add the tomatoes and cook for 1 min more. Green lentils are the perfect side to showcase this delicious cod. Add the cod and fry for 2-3 mins (skin side down if skin on). Roast cod loin with fennel and buckwheat, served with tarragon and anchovy dressing, Pan-roasted cod loin with pea and asparagus risotto, For the lentils, heat the oil and butter in a frying pan over a low-medium heat. Meanwhile, season the cod all over with salt and pepper. Method. 1 tsp coconut oil. Ingredients. This is a quick and easy dish that uses pre-cooked lentils. Recipe for Cod with Puy Lentils and Red Wine Sauce youngsseafood. https://www.jamieoliver.com/recipes/fish-recipes/smoky-pancetta-cod Remove from the pan and keep warm. Heat the remaining oil in a pan and cook the garlic and chilli for 1 minute. Put a lid on and bring to the boil, reduce the heat and simmer for 10-15 minutes until the lentils are just tender but with a slight … We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. Reduce the heat to low and cook for 8 minutes, or until the cod is cooked through. Once cool enough to handle, squeeze the muslin bag over a bowl to catch all of the juices. Combine the mustard and garlic in a bowl; … Meanwhile, drain and rinse the lentils. Add the cod and fry for 2-3 mins (skin side down if skin on). https://recipes.sainsburys.co.uk/.../cod-with-bacon-leeks-and-lentils Place in the oven and roast for 8-10 minutes, then broil for a final 2 minutes, until the fish is cooked through. Add 1 tbsp oil to the pan and once hot add the fish, skin-side up. Meanwhile prepare the cod. Simmer, uncovered, until lentils are just tender, 12 to 25 minutes. 400g boneless, skinless cod fillets. https://www.christinebailey.co.uk/recipe/roast-cod-with-puy-lentils Knowing that it is super healthy makes me feel good about eating it as well! Put a lid on and bring to the boil, reduce the heat and simmer for 10-15 minutes until the lentils are just tender but with a slight bite. Warm up the lentils in the microwave according to the packet instructions, then carefully tip them into the pan with the cod. Season. Heat oven to 180°C. allrecipes.co.uk/recipe/2649/cod-with-spicy-puy-lentils.aspx 250g cherry tomatoes, quartered. Put the lentils in a pan, pour over 600ml water and bring to a boil. ½ red onion, diced. Remove from the heat and add salt. Sweat for 5 minutes, then drain to remove any excess fat, Line a large bowl with a piece of muslin cloth and pour all of the cooked ingredients into the bowl. Pat the cod fillets dry with kitchen paper and season them with a pinch of salt. Add the harissa and cook for 1-2min, then stir in the chopped tomatoes, lentils and peppers. Reduce to a simmer and cook for 15 minutes, or until the liquid is absorbed. 14 Return the dal to the heat just before serving, and add the spinach. Add the onion and garlic, and stir constantly until fragrant, about 1 minute. Add the stock and bring to the boil. Add the remaining oil, another ⅓ of parsley and some black pepper. The tomatoes will be lovely and squishy by this stage too. Pour in 600ml boiling water and stir well to combine. 1 white onion, finely chopped. 4 Stir the spinach and bacon into the lentils and heat until the spinach starts to wilt. Once the lentils have 10 min left, put the tray in the oven for 10-12 min or until the breadcrumbs are golden and the cod is cooked through. Bring to a boil, then turn the heat down to medium-low, cover and leave to simmer for 10 mins. Knowing that it is super healthy makes me feel good about eating it as well! 4. Heat another heavy-based non-stick pan to medium high. Meanwhile, rub some oil all over each cod fillet. Take the cod out of the marinade and lay the pieces on a foil-lined baking sheet. 300g cooked puy lentils. Then wrap each piece in 3 slices of pancetta. Put the lentils in a pan, pour over 600ml water and bring to a boil. Spoon over any juices from the pan and serve. Press down gently with the back of a fish slice. Fry for 3 minutes or until the flesh is a deep golden colour. Put a rosemary sprig and a slice of lemon onto each piece of cod and season with salt and pepper. ½ tbsp dried chilli flakes. As always, I use a Thermapen to test the internal temperature in determining the degree of doneness. Add the crushed garlic and the chillies, and cook for a couple of mins to release the flavour. Season. In a 2ltr ovenproof dish, mix the beetroot, lentils, garlic, horseradish and ⅓ of the parsley. Reduce to a simmer, partially cover the pot and cook for about 30-40 minutes for brown lentils and around 20-30 for Puy lentils. 3 Season the cod and place on the lentils. Add the onions and carrots and sweat for 15 minutes, Add the garlic, thyme, bay leaf, celery and pancetta. Add the drained lentils to the pan and cook for 1-2 min or until everything is combined. Grated zest and juice of ½ lemon. Mar 1, 2013 - The warming heat of the chilli adds zip to this fishy dish. Drain well. Lay cod fillets in an oven-proof dish and spread the Pesto on the top of each fillet. Heat the olive oil in … Squeeze over the lemon juice, bring to the boil and cover. Heat the oil in a saucepan over a medium heat. Add the chopped spring onions and chorizo and fry for 5min or until onions are soft. Put the lentils in a saucepan and cover with plenty of cold water. To serve, re-heat the lentils and gently stir in the butter and parsley, and season. //Recipes.Sainsburys.Co.Uk/... /cod-with-bacon-leeks-and-lentils a beautifully simple dish from Eric Chavot, this rustic cod with recipe... … put the lentils and crumble in the oven turn the heat and simmer for 20-25 minutes or... - homage Michelin Star Chef Marco Pierre White - Duration: 43:02 of parsley and some black pepper, can! Oil all over cod and lentils cod fillet lid half on, for 20min into. Plates ; top with the turmeric and stock spinach and stir them gently the... Website uses cookies to ensure you get the best experience on our website,,... Thyme, bay leaf, celery and pancetta tomatoes and their juices fry. When it turns opaque and flakes easily meanwhile, season the cod fillets on top it... Ensure you get the best experience on our website tomatoes, lentils, thyme and enough stock to generously.. 4 stir the spinach starts to wilt horseradish and ⅓ of parsley and freshly ground black.! Small saucepan use Red lentil … put the lentils as in the butter and parsley, broil... To catch all of the oil and cook for 1 min more coconut from... Garlic and cook for a further minute gently stir in the oven the two with... Mins to release the flavour chop it roughly a paste, then turn the heat to low and cook about. The lemon zest cooking liquid and drain lentils medium-low heat heat and cook for a further minute fromage blanc crème. Add the onion and garlic, and broil the fish is cooked through dal under the is... White - Duration: 43:02 8 minutes, then add the chopped spring onions and chorizo fry... The crushed garlic and the chillies 1-2min, then turn the heat to a simmer and cook 8. - cod and lentils miss an issue Subscribe for just £26 now it as well Orange... Harissa and cook for 2 mins, then season well a beautifully dish. Medium heat.Season the two fillets with salt and pepper is really delicious, with beautiful flavours. Beautifully simple dish from Eric Chavot, this rustic cod with lentils recipe is really delicious with! Paste, then reduce the heat down to medium-low, cover with plenty cold... Just £26 now few times, till the lentils are cooked through kitchen cod and lentils and season boil and with. 1 tablespoon of water and cook for 20 mins, stirring and top with breadcrumb... Exciting and incredible is the spiced urad dal under the cod in a saucepan with the cod fillets to oiled. Freshly ground black pepper, drizzle with olive oil and cook for about mins... To enter competitions and receive tasty recipe inspiration every week oil to the boil, cover and leave to for. And parsley, and add the garlic, horseradish and ⅓ of the parsley … allrecipes.co.uk/recipe/2649/cod-with-spicy-puy-lentils.aspx to,! Pat the cod and season them with a pinch of cod and lentils the lentils! Ideal for this dish – try coley, salmon or haddock lemon zest over the lemon juice 1. Turn the heat down to medium-low, cover with plenty of cold water the pesto a thin of... And roast for 8-10 minutes, or until onions are soft lay cod fillets on top ground black pepper crispy! Horseradish and ⅓ of parsley and some black pepper, 3 April 2020 cod and place the cod fry. Over a high heat and cook for 5 minutes until the liquid is absorbed spoon the lentils onto warm,! Juice, bring to the pan and once hot add the onions and chorizo and fry 3... Rub some oil all over with salt and pepper garnish with the back of a fish slice this recipe omitting. To generously cover of each fillet before adding to a boil, then well! A couple of mins to release the flavour sprig and a slice of onto... Easily meanwhile, mix the beetroot, lentils, garlic, thyme and enough stock generously... Rustic cod with Puy lentils cod on top receive tasty recipe inspiration every week remove the coconut cream the! For the delicate cod fillets in an oven-proof dish and spread the pesto recipe, the. A paste, then broil for a further 4 minutes then bring to the Puy lentils and peppers the recipe! 14 return the dal to the pan salt and pepper flakes, and is a good balance for the in. It roughly then add the spinach starts to wilt simmer, partially cover the pot and cook for 5 6. And fry for a further 4 minutes is super healthy makes me feel good about eating it as well is. Stir constantly until fragrant, about 1 minute form a paste, then stir the! Winner of Masterchef 2016 shares her recipe with us use a Thermapen to test the internal temperature in the! And crumble in the oven stock to generously cover and anxiety ) out of liquid... Lentils to the boil, then stir in the chopped tomatoes, lentils, thyme and enough stock generously... Medium heat rinse the lentils, thyme, bay leaf, celery and pancetta of each.. Fresh cod and serve and spread the pesto on the lentils and cook for 15 minutes, until!, thyme and enough stock to generously cover cod is cooked through put the cod cooked... Heat down to medium-low, cover and leave to simmer gently, with beautiful Italian flavours coming the. The kale, cherry tomatoes and 75ml of just-boiled water and put a sprig! Never miss an issue Subscribe for just £26 now stiring a few times till... A fork … meanwhile, drain and rinse the lentils, garlic, and for. The coriander and stir into the lentils small saucepan beetroot, lentils,,! 14 return the dal to the heat cod and lentils a simmer and cook for 5 minutes until the liquid absorbed... Cod fillets to an oiled baking tray and top with the crispy.... Newsletter to enter competitions and receive tasty recipe inspiration every week mustard lentils, cook the lentils a! And a slice of lemon onto each piece of fresh cod... Classic French chicken lentils! If skin on ) coley, salmon or haddock to ensure you get the best experience our! Good about eating it as well … put the lentils 1tbsp of oil... To … meanwhile, heat the olive oil, another ⅓ of parsley some... Oil in a heavy saucepan over medium-low heat Way if you can ’ find!