Here are 3 recipes to make a dark, bright blue smoothie or smoothie bowl with healthy, natural, vegan ingredients, with or without spirulina. tatlı, smoothie tarifleri, yemek hakkında daha fazla fikir görün. During the summer, I love to whip up lots of easy and delicious smoothie recipes. This spirulina bowl is bright & bold with yum toppings that can be adapted to your taste and preferences. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. Disclaimer: There are affiliate links in this post. Red, White & Blue Smoothie Bowl Blending oats into your smoothie bowl will add fibre and vegan protein to your breakfast. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Blue Mermaid Smoothie Bowl with E3Live Blue Majik I don’t often indulge in a smoothie bowl but I do have a rather weird obsession with them – their inherent beauty is beyond overwhelming. I ordered it here on Amazon. RELATED: 7 Habits Of Girls Who Never Gain Weight; Pretty Smoothie Bowls That Are Almost Too Gorgeous To Eat! That said, you only need a smidgen, less than a teaspoon in each large smoothie. Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) You guessed it- my Ice Blue Smoothie Bowl Recipe!. Top it with paleo muesli and fresh fruit for an amazing breakfast. Blitz until creamy smooth and all lumps are gone. If the captivating color doesn't convince you to give this vibrant smoothie bowl a try, the combination of flavors most certainly will. Bananas will keep fresh for one month in the freezer. Rezept: Blue Bowls. This smoothie bowl can be enjoyed as a healthy breakfast, lunch, snack or dessert. This blue smoothie bowl is sweet, refreshing, and calming like the ocean! I only use 1/2 teaspoon in my Superfood Mermaid Blue Spirulina Smoothie Bowl. Breakfast. Perfect for kids. Try this delicious and healthy blue smoothie bowl, packed full of goodness, no sacrifice on taste! I generally always have a stash of them anyway in the freezer as they are so handy for giving smoothie bowls that gloopy consistency. It’s essentially a blue/ green algae that grows in warm ponds and lakes. Today’s recipe is an enchanting Blue Unicorn Smoothie Bowl. Aside from just looking pretty, this bowl gets its cool color from blue spirulina—a nutrient-dense aquabotanical that is high in protein & minerals and can help with joint aches and pains. I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession!. Decadent Dessert Smoothie Bowls You Won’t Feel Guilty Eating! I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession! At the end, you’ll expect to get a relatively thick but creamy consistency to your blue smoothie. This can help reduce tiredness as spirulina is well known for giving a boost of energy. You can top with a variety of food but my best advice is to add different textures. Combine blue spirulina powder, bananas, and almond milk to create the vibrant blue appearance. It’s got a neutral taste but wow does it have some incredible nutritional benefits. Make sure to check out some of our other recipes, for example our cacao smoothie bowl, buckwheat pancakes, papaya smoothie bowl or vegan parfait cups. All you need is a blender to make the perfect smoothie bowl. Der Bowl-Trend geht in die nächste Runde und zwar mit Smoothie Bowls in Blau! Welche gesunde Zutat sich hinter der schlumpfblauen Farbe verbirgt und wie Sie die Blue Bowl ganz einfach einfach zu Hause nachmachen können. Doesn’t this smoothie bowl just make you want to pack your bags and head for a tropical island? A beautiful blue smoothie bowl made tropical-style with mango, banana, and coconut milk yogurt. A smoothie bowl takes this and multiplies the ability to switch things up as the base flavor can change, but so can what I add to the top. Blend ingredients until smooth and creamy, adding more liquid if needed (depending on your blender’s speed and power). To check out the Ninja click here here or the Kenwood click here. We never recommend something we don’t believe in, always tired and tested too , Your email address will not be published. some of our other recipes, for example our cacao smoothie bowl, 1 tablespoon of maple syrup or sweetener of choice eg stevia drops, 1 tablespoon of unsweetened coconut flakes. If you’re not on the smoothie train, let me convince you: Quick to make; Require minimal ingredients (this one only has 6 + 2 spices you probably already have in your pantry) You can fill them with lots of wholesome things like sweet potatoes, spinach, almond butter, etc. Use unsweetened vanilla hemp milk to make this more spoonable. If you make too much, store the smoothie mix in an air tight container in the fridge for 2 to 3 days. Blue Smoothie Bowl. Top it with a few extra mango chunks, some delicious almonds or perhaps some chia seeds and you have a tropical, protein packed bowl of deliciousness. Gently place your toppings on top. Filled with blue spirulina powder, good ole banana, blueberries, fresh mint, and hydrating coconut water- this is … Toppings are also easily interchanged, the main advice is to use different textures. So I decided to make something similar to my usual acai bowl and behold, the Blue Majik Summer Smoothie Bowl! So basically it can be any kind of recipe of a smoothie bowl, only make sure its light in color. To store additional smoothie mix, keep it in the cup you blended in if you like or another air tight container. Smoothie Bowl credit. You can add a variety of other healthy nutritional boosting ingredients. With the growing awareness and availability of brightly coloured superfoods, there is now a healthy way to get creative with how you present your food. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. Your email address will not be published. This lovely smoothie bowl gets its color from Butterfly Pea Flower powder which is officially known as Clitoria ternatea. But I’m not the best when it comes constructing them (or any kind of food art for that matter) so I often have to rely on bright and bountiful foods to make up for my lack of artism. Prepare it with just 5 ingredients including banana, blueberries, … Here’s a few of my favorite customizations: hey! What’s blue, a protein, and packed with one of the most complete food sources out there? I love that you just screw the cup right in there, it’s not oversized when it comes to washing up and can be stored in the fridge if you make extra quite easily. I like to fill it to the top so you can put the rest of your ingredients on top in full view! Coconut bowls in the product list below are the perfect depth to get two servings from this recipe. Frozen fruit (mangoes and pineapple pair well with bananas), Chia seeds, flax seeds, or ground flaxseed, Protein powder (make sure to use a light colored powder, such as vanilla protein powder, so the smoothie keeps its blue appearance), Nut butter (such as almond, cashew, or peanut butter). So what exactly is blue spirulina? Needless to say the kids absolutely love the fluorescent blue colour and as parent I love the fact it’s completely nasty free and one of the healthiest things you can consume! Your email address will not be published. The blue Spirulina as you buy it is an extract from this bacteria. Similar to semi melted ice cream. You’ll also need to add some milk of your choice, I used a coconut milk for this one as it matched well with the tropical flavours of this spirulina bowl. That said, you really can use whichever milk you have to hand at home. Ripe bananas contain a yellow peel with brown spots. Blue Spirulina ‘Unicorn’ Smoothie Bowl The latest trend in smoothie bowls is making them amazing colours like hot pink (using our pink pitaya powder), blue (blue spirulina) or a combination of the two to make amazing 'unicorn' or 'mermaid' smoothie bowls! Ingredients Smoothie Base 3 frozen bananas 1/2 tsp blue spirulina 1/2 cup spinach 1/4 cup unsweetened almond milk Toppings 1 tbsp shredded coconut 1/4 cup sliced almonds 1/4 cup organic white mulberries Directions In … It’s made with Unicorn Superfoods Blue Spirulina Powder.. Vegan smoothie … Combine spirulina powder, bananas, and almond milk to create this dairy-free smoothie. To make this galactic smoothie bowl, simply blend 4 frozen bananas with almond milk and vanilla until creamy. I love that they are low in sugar and the brilliant blue they add to bowls. In addition to its protein, blue spirulina is also iron dense meaning its a great supplement to prevent anaemia, otherwise known as low haemoglobin. I’m sharing my red, white, and blue smoothie bowl today, but I make all sorts of different smoothie … Have you been checking out Instagram for meal inspiration and wondering how to make a blue smoothie … #smoothiebowl #bluesmoothie #spirulina #vegan #bluespirulina #bluesmoothiebowl #healthysmoothie #dairyfree Oktober 2016. A few examples may be; To serve your blue smoothie bowl, tip out your blend into a bowl. The base of this bowl includes bananas, white grapes, kiwi, creamy coconut milk, and Blue Majik. Blue spirulina powder is not only rich in vitamins, minerals and antioxidants but it is also what gives this delicious smoothie bowl its captivating, vibrant colour. Remember more liquid creates a thinner smoothie consistency while less liquid creates a thicker smoothie. > Tropical Blue Smoothie Bowl Move over green smoothie, there’s a new color in town. This blue smoothie bowl recipe is vegan, healthy, and easy to make! Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. Whether you’re having a matcha smoothie bowl, a tropical acai bowl, or this blue spirulina bowl, smoothie bowls are all about the customization. They can be consumed for breakfast, brunch or lunch and can be packed with all types fo goodness, from fruit, to spinach and kale, to coconut, nuts and seeds, the options are endless. Ideally, if you make too much add the toppings when you plan to eat it. Keep a couple of slices of both the mango and banana to one side for toppings later. Disclaimer, No Bake Chocolate Peanut Butter Bars (Vegan, Gluten-Free, Healthy) ». Add the unsweetned coconut mlik, mango, banana, maple syrup or sweetner of choice and blue spirulina to the blender. Be sure to use frozen ripe bananas. This is currently my favorite smoothie bowl to enjoy, and I might be biased but I think it tastes a little better if you’re still in sweaty polka dotted gym pants while spooning it in. Store bananas in the freezer. While it’s slightly expensive, $29.99 for 1.76-ounce, this package will last a long time. It’s so blue and mesmerizing, but you know, good for you too so eat up. YUM VEGAN! Credit for this Pretty Smoothie Bowl It’s also vegan, dairy-free, paleo, and soy-free. 21. Remove the peels and place the bananas in a ziplock bag or container. Recently I discovered a super supplement called Blue Majik, so I wanted to incorporate it in my morning breakfast routine. Required fields are marked *, 100% Pure Blue Spirulina Powder - Phycocyanin - Deep Blue Food Coloring - Arthrospira Platensis - Net Weight: 1.05oz/30g, BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 Pound), Coconut Bowls And Wooden Spoon Sets: 4 Vegan Organic Salad Smoothie or Buddha Bowl Kitchen Utensils (4, Polished), Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More. It’s a vegan and dairy-free recipe made with just three healthy ingredients. Transfer to a bowl and add your favorite toppings. Make sure you have your banana and mango in the freezer before hand. at home. So despite it being expensive for a small amount of blue Spirulina, it does go a heck of a long way. You could swap what we have here out for berries, nuts or granola for example. This strawberry and raspberry smoothie bowl is bursting with colour and flavour, especially when you top with fresh fruit and a spoonful of coconut yoghurt. Blue Spirulina is available in powder form at most health food stores. von Bettina Pfau , Bettina Pfau. Click through for the recipe. Nutritional information below includes 2 tbsp hemp seeds. December 2020. No strawberries or cherries! This Blue Smoothie Bowl is coloured (and nutritionally enhanced) with blue spirulina. Second, this bowl is simple + ready for … As long as it’s nicely chilled, it’s all good. GALACTIC SMOOTHIE BOWL. BLUE NICE CREAM SMOOTHIE BOWL. Keep it separate from the toppings. By using them, we will get a small commission of the sale at no extra cost to you. Pineapples, bananas, mangoes…or even apples, as long as your fruit doesn’t have bright colors- you can make the smoothie look blue. My favorite color is blue and I was so excited to make this blue smoothie bowl! I have been absolutely loving creating smoothie bowls this summer. Smoothies and smoothie bowls are so great for breakfast! I love the blue color, and you may be surprised that what makes it blue is actually good for you. Use more or less liquid depending on your blender. Be warned, it’s usually sold in very small quantities and is a little on the pricey side. By Julie Dulude | Life Time Editorial. The consistency should not be watery but thick enough to eat it with a spoon. Take for example frozen berries or frozen avocado chunks if you prefer to keep the carbs down. This post is Sponsored by … Blue Unicorn Smoothie Bowl Since I was a little girl, I’ve always loved unicorns and growing up doesn’t mean you have to lose your sense of magic and wonder! With this particular smoothie bowl, the key ingredient is blue Spirulina. You just add all the ingredients inside and blend them until smooth. You can use different fruits in this blue smoothie bowl. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! First, my blue vanilla smoothie bowl is packed with nutrients—from potassium-rich banana, to the incredible blue spirulina, to simple, yet vitamin-rich cauliflower. Its dark, vibrant, captivating blue appearance will wow all ages! And this smoothie bowl adds something extra — a beautiful blue color that makes it perfect for that stunning Instagram shot. To make this blue smoothie bowl you’ll need chopped frozen mango and frozen bananas. This recipe is so easy to make and so healthy for you! It’s the little things like this thats keep us afloat. One tablespoon of spirulina has 4 grams of protein and contains … Move over food colouring! A blueberry and banana smoothie is topped with coconut and almonds in this quick and easy blueberry smoothie bowl recipe. It’s as simple as that. Hope you like it! I’m not sure when it happened, but blueberries are now my favorite fruit. You should be able to pick it from your local health food store or Amazon. So wird die Smoothie Bowl blau! BLUE SMOOTHIE BOWL recipe and tutorial is here! If you don’t have a smoothie blender, I can highly recommend both the Ninja and the Kenwood. Color for Tropical Blue Smoothie Bowl. From the toppings to added nutritional boosts, you can really make a smoothie bowl your own. Scoop smoothie into a bowl. This blue Spirulina smoothie bowl is super healthy and can be enjoyed by adults and kids alike. I am all about keeping the washing up to a minimum. In the smoothie bowl pictured in this article, I topped with unsweetened coconut flakes, chia seeds, slices of mango, slices of banana and dry frozen raspberry pieces. I have been absolutely loving creating smoothie bowls this summer. Summer Skies Smoothie Bowl. This is such a good healthy and delicious and vegan smoothie bowl/smoothie! 08.Şub.2019 - Pinterest'te Smoothiebowl adlı kullanıcının "Blue Bowl" panosunu inceleyin. Blue spirulina powder gives this banana-apple combination its vibrant color and tea-like earthiness. Top with fresh fruit, granola. The smoothie mix can keep in the fridge for 2 to 3 days and will still taste great, just give it a shake! Great White in Venice, California puts a spin on the acai bowl by fusing a smoothie bowl with blue algae. Serve immediately with a spoon. Blue Banana Smoothie Bowl. This easy mango smoothie bowl is a refreshing and healthy breakfast option that will make you feel like you’re on a tropical island! Clitoria ternatea: 7 Habits of Girls Who Never Gain Weight ; Pretty smoothie bowls you Won t... From the toppings when you plan to eat it with paleo muesli and fresh fruit for an breakfast... Protein, and almond milk to make the perfect smoothie bowl able to pick it from local. Love to whip up lots of easy and delicious and healthy blue smoothie … hey hakkında! 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S usually sold in very small quantities and is a light and refreshing breakfast recipe! surprised... $ 29.99 for 1.76-ounce, this package will last a long way as.