But tasty. This keto smoothie is perfect for a quick breakfast or a post-workout refuel option, since it’s very light while giving… Blueberry Avocado Smoothie Recipe (Keto, Low Carb, Dairy Free, Vegan). This keto avocado blueberry smoothie calls for a small bit of sweetener. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. This smoothie is creamy and full of berry flavor. Not only is the smoothie easy, it is quick too! It's nice and refreshing! Keto Mixed Berry Smoothie Recipe (Vegan, Dairy-Free, Low Carb) This frozen berry smoothie recipe … And, added some salt for extra electrolytes. In every smoothie, there are only 8.1 grams of net carbs. Next, add your chopped avocado and blend until creamy and smooth. There are many delicious and nutritious keto breakfast ideas and desserts to try with berries! Thank you for the recipe. In the summer I prefer to use fresh blueberries. June 27, 2020. Include the ice, if you prefer. Calories: 215kcal. Now that her coordination has caught up with her desires, she is a lot more welcome in the kitchen and we often make low carb blueberry smoothies together as a family. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. So it's not 13g carbs like someone else commented. You saved Keto Avocado-Spinach Smoothie to your. Plus, it contains as much as 16g of fat to help you reach your fat macro easily … Don’t they have sugar in them? She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. If any leftovers remain, you can freeze them by dividing the avocado blueberry smoothie equally into small sandwich-sized ziplock bags. If you like using avocado as a low-carb desserts, I know you’ll love my 10-Minute Chocolate Avocado Pudding. I used vanilla extract instead, entered the ingredients in Carb Manager and got 4 net carbs for this recipe. Anti-Inflammatory Foods. ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! olive oil. Smoothies don’t last that long in the fridge, therefore, freezing the extra portions is the best way to go. This way, nothing goes to waste, and you will have pre-prepped food, which will save you time on a busy day. A Keto Avocado Spinach Smoothie is the perfect way to start the day, especially if you don’t have a ton of time in the morning. Keto Raspberry and Vanilla Smoothie. I substituted the coconut milk with unsweetened almond milk and an extra 1/2 tbsp of vanilla powder more. Add 1/2 cup of spinach. Raspberries are known to help increase fat … Add 1 avocado unpeeled. Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R). 354 views. Not Eating Sugar Yet High Blood Sugar Levels . I didn't really watch my measurements, added extra spinach, added a couple tbs of Super Creamer w/ MTC (hazelnut flavor), no vanilla (other than what was in the almond milk) and added only 1 tsp of Swerve brown sweetener. Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. It makes literally the best keto green breakfast smoothie ever. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Check out a very simple recipe for a keto kale smoothie. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Try it out next time you’re in the kitchen and you’ll be so pleased with the results. It’s really one of the best almond milk smoothie recipes, as it’s so easy to make! This smoothie is creamy and full of berry flavor. Almond milk and coconut water are great choices. Keto Raspberry and Vanilla Smoothie. Learn more about Jessica…, Your email address will not be published. Jan 19, 2020 - Explore Vilma Hilado's board "avocado smoothie" on Pinterest. It’s also great for breakfast, with your keto bacon and eggs. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Spoon in 1 tablespoon of collagen powder. 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract. Percent Daily Values are based on a 2,000 calorie diet. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. Smoothie or snack with only 6g of net carbs for this recipe for personal consumption many! And paleo-approved, this keto berry smoothie will be easily sipped through a straw for Advice. 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