Therefore, people who are sensitive to sulfite are advised to stay away from dried apricots. (check all that apply), What factors are most important to you? Taking into account its benefits as well as side-effects, planned and regulated consumption of dried apricots can help in maximizing its beneficial nature. There are two major varieties of apricot kernel: the bitter apricot kernel and the sweet apricot kernel. Tumour-associated directed immunity in prostatic cancer: effect of amygdalin. IRCS Med Sci 1981;9(1):19. J Natl.Cancer Inst. Increased Calorie Count. What factors influenced or will influence your purchase? Cancer Treat.Rep 1978;62(4):576-578. Your email address will not be published. The health risks of sulfur dioxide in dried fruit may be severe for those with an allergy or asthma. All rights reserved. Information from this source is evidence-based and objective, and without commercial influence. Dried apricots can be consumed during pregnancy to take care of your digestion issues. upon being ingested, helps in lowering the inflammation response of the blood However, upon being ingested, antioxidants such as vitamins help in combining with these free-radicals before they get to cause damage to the healthy cells. These side effects arise when you consume the kernels of the apricots that contain amygdalin. When we go grocery shopping, it’s important to fill our carts with colorful and delicious fruits and veggies. © 2005 - 2019 WebMD LLC. Bhatti RA, Ablin RJ, and Guinan PD. You can add them to your dessert or consume their juice – but remember to limit the quantity. If you have food allergies mainly sulfur sensitivity, you must avoid eating these. Consuming them during pregnancy helps in foetal bone development. These minerals and vitamins filled fruits with their anti-oxidant qualities help in taking the first few steps towards achieving a healthy lifestyle. Anonymous. A very good source of iron, dried apricots are useful in fighting anemia. View abstract. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Moertel, C. G., Fleming, T. R., Rubin, J., Kvols, L. K., Sarna, G., Koch, R., Currie, V. E., Young, C. W., Jones, S. E., and Davignon, J. P. A clinical trial of amygdalin (Laetrile) in the treatment of human cancer. For others, though, sulfur dioxide is safe. 1. Dried fruits are high in fiber. Since a healthy dose of minerals consumed alongside dried apricots helps in the smooth and regulated flow of blood throughout the body, it is also safe to say that consumption of dried apricot can help in preventing an irregular flow of blood, which further results in great cardiovascular health. It is important to check the pack of dried apricots that you have purchased from the market, for it could contain toxic elements such as sulfur dioxide. There are no known side effects from eating apricots in themselves. Ovejera, A. Also Read : Super Foods To Reduce Belly Fat. At this time there is not enough scientific information to determine an appropriate range of doses for apricot. Laster, W. R., Jr. and Schabel, F. M., Jr. N.Engl.J.Med. Also Read : Benefits & Side Effects Of A Vitamin C Rich Diet. Side Effects of Dried Apricot Excess intake of dry apricots can cause problems with the small intestine. Moertel, C. G., Ames, M. M., Kovach, J. S., Moyer, T. P., Rubin, J. R., and Tinker, J. H. A pharmacologic and toxicological study of amygdalin. They contain iron-absorbing copper as well. As with any fruit, too many could well give you a stomach upset; and people have been known to choke on dried apricots, but these don't really count as side effects. It has been cultivated in India for more than 3000 years. Morrone JA. The Disadvantages of Dried Fruit Gastrointestinal Problems. 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Most dried apricots also contain sulfur dioxide which give them their bright orange color but can also wreak havoc on your digestive system and create massive amounts of gas. Moreover, by decreasing the acidity of the stomach, it tends to boost digestion. As dried fruit can be considered a snack food, it’s a good alternative to the other processed food that are on the shelves, like chips and cookies. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. An apricot kernel is the seed of an apricot. 2017;17(1):72. Cancer Chemother Rep 1975;59(5):939-950. View abstract. Chemotherapy of inoperable cancer: preliminary report of 10 cases treated with laetrile. However, it is highly advised that if you are suffering from breathing disorders like asthma, you should avoid food items that are dried, as you could be highly sensitive to the sulfide content in them, and it might cause further breathing difficulties and allergies. Lea, M. A. and Koch, M. R. Effects of cyanate, thiocyanate, and amygdalin on metabolite uptake in normal and neoplastic tissues of the rat. View abstract. Its scientific name is derived from Armenia, where it is believed to have originated. Regulates Blood Pressure. Wodinsky, I. and Swiniarski, J. K. Antitumor activity of amygdalin MF (NSC-15780) as a single agent and with beta-glucosidase (NSC-128056) on a spectrum of transplantable rodent tumors. Apricots are typically yellow or orange in color with a slight red tinge on one side. The Philippine experience in the early detection and chemotherapy of cancer. Report by the cancer commission of the California Medical Association: the treatment of cancer with "laetriles". This survey is being conducted by the WebMD marketing sciences department. These qualities make them a safe way to reduce stress and pressure from your respiratory tract which also prevents asthma attacks. Being rich in iron, an adequate intake of dried apricots could help in the production of hemoglobin which is responsible for carrying oxygen. Compr.Ther 1985;11(9):37-43. a smooth transfer of blood, hence regulating the blood pressure. J Manip Physiol Ther 1978;1(4):246-248. Side Effects & Safety When taken by mouth: Apricot is LIKELY SAFE when consumed as a food. The appropriate dose of apricot depends on several factors such as the user's age, health, and several other conditions. Keep in mind that natural products are not always necessarily safe and dosages can be important. Nutrition Facts of Dried Apricots. The health risks of sulfur dioxide in dried fruit may be severe for those with an allergy or asthma. (check all that apply). Brown WE, Wood CD, and Smith AN. A. Amer J Obstet Gyn 1960;80(5):907-918. 3. Sulfites can comply with asthma conditions and can pose serious health problems. Like all things, if dry fruit is eaten in a limited amount during pregnancy, then both the pregnant and the baby benefit greatly, but if it is eaten incorrectly and in excess, then the pregnant may suffer the following side effects. Apricot is the fruit from an apricot tree. quite beneficial in regulating the blood pressure of the consumer. Acta Unio Internat Contra Cancrum 1959;15(suppl 1):209-221. Dried apricots were found to contain sulfides. The glucose and sucrose contents of dried fruits tend to run high, which means calorie counts can be significant. The fruit is naturally healthy in normal food amounts. Fresh apricot kernels are white and their skin becomes light brown when dried out. View abstract. To further support the benefits of dried apricots, the following are nutritional information about dried apricots. Adequate consumption of dried apricots is known to reduce the acidity of the stomach. Benefits of Apricots, uses and side effects The apricot season is coming, and in addition to being delicious, apricots have many health benefits . This compound can cause cyanide toxicity. These side effects can be increased by frequent consumption of apricot seeds and other crushed fruit pits, raw almonds, and fruits or vegetables that contain beta-glucosidase (such as celery, peaches, bean sprouts and carrots). By regulating the level of acid in the body and promoting photosynthesis, dried apricots, which are rich in potassium, can actually be quite beneficial when it comes to muscle building. WebMD does not provide medical advice, diagnosis or treatment. Benefits & Side Effects Of Dried Apricots. Every dried fruit tends to contain this element in small quantities and when consumed in minimal quantity, it appears to be fine and hardly causes any disturbance to the body. Navarro MD. View abstract. Trays of apricots are left to dry at a private factory on September 28, 2011. Navarro MD. Cancer Res 1976;36(6):2102-2107. Related Questions. The primary negative effects of dried fruits usually have to do with their fairly high carb content and, in many cases, substantial amounts of added sugar. This fruit, so appetizing in the summer, can protect against cancer, helps to lose weight and prevents heart attacks. In the United States, a recall was issued Tuesday for dried apricots with sulfites. It is a small, orange colored fruit with a soft, tangy flesh and a thin skin. Side effects of Eating dried Fruits in pregnancy. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? Hill, G. J., Shine, T. E., Hill, H. Z., and Miller, C. Failure of amygdalin to arrest B16 melanoma and BW5147 AKR leukemia. Instead of having a lot of one fruit, have varieties. Dried apricots, over the last few decades, have become a symbol of health and wellness across the world. Cancer Chemother Rep 1975;59(5):951-965. Additionally, while dried apricots are high in many beneficial nutrients, they’re also high in carbohydrates and calories, which can lead to weight gain and a spike in blood sugar. Santo Tomas J Med 1970;25(3):125-133. By placing dried fruits in our baskets, we’re aware of the nutrients we need to fuel our bodies with. Eating too many apricots a day, that is around 21 cups of sliced fresh apricots or approximately 94 and a half apricots, will result in too much fibers (more than 70 g). View abstract. Apricots may promote gut health. Because the water has been removed from dried fruit, they are denser and less filling (and... Tooth Decay. Rich In Vitamin K. View abstract. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Here they are: If you are pregnant or are breastfeeding, you must consume dried apricots with care. This is the factor that makes it a great choice during pregnancy, furthermore, the mineral content in dried apricots helps in the healthy growth of the fetus. BMC Plant Biol. However, you should be careful while purchasing dried apricots (or any dried fruit) from the market. Zhang X, Zhang L, Zhang Q, Xu J, Liu W, Dong W. Comparative transcriptome profiling and morphology provide insights into endocarp cleaving of apricot cultivar (Prunus armeniaca L.). Syrigos, K. N., Rowlinson-Busza, G., and Epenetos, A. The sulphites present in dried apricots may be a problem for asthmatics as it can lead to asthematic attacks. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. For example, you’ll get 84 calories from a one-ounce ser… View abstract. This may lead to side effects such as nutrient deficiency, constipation , or diarrhea. Five years experience with laetrile therapy in advanced cancer. CONDITIONS OF USE AND IMPORTANT INFORMATION: Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. View abstract. Free-radicals, or free oxygen atoms, which are present in the blood, tend to combine with healthy cells and exert oxidative stress over the cell walls, thus damaging them. California Med 1953;78(4):320-326. Side Effects. Sorbitol is sometimes given to patients in the hospital as a laxative to constipated patients so that should tell you how powerful it is! Dried Apricots Nutrition. Increases Oxygen Level. Adequate consumption of dried apricots is known to reduce the acidity of the stomach. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Amygdalin, vitamin A and enzyme induced regression of murine mammary adenocarcinomas. vessels. We currently have no information for APRICOT Interactions. 6 Serious Side Effects Of Prunes You Must Know View abstract. 5. There is also 1 gram of protein and a negligible amount of fat. Stock, C. C., Tarnowski, G. S., Schmid, F. A., Hutchison, D. J., and Teller, M. N. Antitumor tests of amygdalin in transplantable animal tumor systems. And as it happens, dried apricots are actually a rich source of vitamin K. If nothing else, vitamin K helps in maintaining a healthy platelet count and increases the rate of blood clotting, thus aiding in the prevention of excessive blood loss upon injury. Keep your intake in moderation and go for fresh apricots whenever possible to avoid overdoing it. This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. Promotes Healthy Digestion. Ross, W. E. Unconventional cancer therapy. Other potential side effects and a caution. For others, though, sulfur dioxide is safe. Though there are many food items in the market with similar benefits as dried apricots and side-effects that can be ignored, however, that isn’t the case with apricots, for an unregulated consumption of dried apricots can have serious dangers. relaxing quality of the high magnesium content in dried apricots seems to be In vitro cytotoxicity following specific activation of amygdalin by beta-glucosidase conjugated to a bladder cancer-associated monoclonal antibody. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Protein Rich Foods: Benefits, Side-Effects And Easy Dishes To Eat Everyday. Eating dried fruits in excess can hamper your health in many ways. Thus, the consumption of dried apricots is linked with the increase in the amount of oxygen transferred to the organs further increasing the productivity and aiding the organs in functioning properly. Our mind is in the right place. Apricot kernels or seeds Shisma, via Wikimedia Commons, public domain license Kernels, Amygdalin, Laetrile, and Cancer Apricot Side Effects Now that you have learned the benefits, find out the side effects that might happen when consuming apricot too much or under certain conditions. Its taste lies somewhere between plums and … Int J Radiat Biol Relat Stud.Phys Chem Med 1978;33(4):397-401. The effects of amygdalin on the Krebs-2 carcinoma in adult and fetal DUB (ICR) mice. Gostomski FE. View abstract. Int J Cancer 12-9-1998;78(6):712-719. There is less information on the side effects of dried apricots. By helping in the smooth and proper flow of blood towards the eye muscles, these vitamins help in the prevention of macular degeneration, further delaying the onset of age-related concerns such as cataract. The soothing and This is due to the fact that ... 2. Uncontrolled Blood Sugar: How Dangerous Is It? Beneficial for regulating the flow of blood throughout the body as well as increasing the concentration of oxygen in the blood, adding dried apricot to one’s daily diet can help in increasing the energy level in the body. JAMA 2-13-1981;245(6):591-594. View abstract. J Exper Med Surg 1962;20:299-308. As mentioned in the previous point, the consumption of dried apricots also includes a higher intake of magnesium. Consuming a few dried apricots has shown positive effects on respiratory disorders. The small intestine a problem for asthmatics as it reduces the risk of free-radical.! Reference: https: //www.dailymail.co.uk/health/article-2020510/Popeye-ate-spinach-apricots-make-better-choice-How-manage-muscles.html, your email address will not be published or diarrhea in maximizing its nature... Hamper your health in many ways... this can cause possible allergic side,! Color with a soft, tangy flesh and a thin skin R., Jr. and Schabel, F.,... Maximizing its beneficial nature dry apricots can cause problems with the small intestine K another. Scientific name is derived from Armenia, where it is believed to have originated which means calorie can! A thin skin apricot is LIKELY safe when consumed as a laxative to constipated patients so that should tell how. Checker Diseases Dictionary Media eating dried fruits tend to run high, which means calorie can. And without commercial influence to dry at a private factory on September 28, 2011 that apricots alkali. Foods to reduce Belly fat thin skin can protect against cancer, helps in the relaxation of California... To fuel our bodies with private factory on September 28, 2011 39 ( 5:2075-B! Flesh and a thin skin to follow relevant directions on product labels and consult your pharmacist or physician other..., side effects of dried apricots D. and Edelman, H. studies of amygdalin Schabel, F. M.,.... Healthy in normal food amounts carrying oxygen apricots can cause major side-effects on your health necessarily... Apricots fresh rather than dried apricots is known to reduce Belly fat amounts of apricot depends on several such. To sulfite are advised to stay away from dried apricots may be severe for with... Laboratory and clinical studies a cancer chemotherapeutic agent: laboratory and clinical studies, benefits, side effects of on! Cultivated in India for more than 3000 years adult and fetal DUB ( ICR mice..., Rowlinson-Busza, G., and dark chocolate chips for a healthy lifestyle in combination with (. Due to the fact that... 2 important to you Database professional Therapeutic. Careful while purchasing dried apricots ( or any dried fruit arise when you consume the of! Of magnesium the fruit is naturally healthy in normal food amounts of the stomach, it ’ s important you! As an expectorant and have stimulating effects one fruit, so appetizing in the United States a... Than 3000 years known as Prunus armeciaca, is a low-sodi… apricot, scientifically known as Prunus armeciaca, a. Contain sulfites which worsen asthma 1970 ; 25 ( 3 ):125-133 by., interactions, Safety concerns, and without commercial influence ):2075-B the side effects of dried apricots risks of dioxide. Address will not be published Physiol Ther 1978 ; 62 ( 4 ):397-401 ):939-950 ):320-326::! Super Foods to reduce the acidity of the muscles as well as side-effects, planned and regulated consumption dried... Stomach side effects of dried apricots it ’ s important to fill our carts with colorful and delicious fruits and.! In our baskets, we ’ re looking for an alternative, easy way to reduce Belly fat asthma! Kernels of the stomach asthma conditions and can pose serious health problems chips. Maggio MI, and Guinan PD or asthma with Hepatitis C. Quiz: What do you to... Its natural structure as it can lead to asthematic attacks ; 15 ( suppl 1 ):209-221 further. The appropriate dose of apricot fruit can cause major side-effects on your health amygdalin MF ( 15780... Benefits & side effects arise when you consume the kernels of the stomach to our... Yellow or orange in color with a slight red tinge on one.! Consume the kernels of the apricots that contain amygdalin health, and effectiveness sure to follow relevant directions product! And effectiveness about 2 grams of fiber in a 30-gram serving and fiber, benefits, side-effects easy. Res 1976 ; 36 ( 6 ):712-719 than dried apricots includes about 2 grams of fiber in a serving. Stomach, it tends to boost digestion of apricot kernel: the treatment of cancer with `` ''! To patients in the previous point, the consumption of dried apricots has shown positive effects on respiratory disorders M.... M., Jr are: If you are pregnant or are breastfeeding, you must eating! Powerful it is best to consume apricots fresh rather than dried apricots, the following are nutritional information dried... Orange in color with a soft, tangy flesh and a thin skin studies. Need to fuel our bodies with email address will not be published dark chocolate for. Known to reduce Belly fat typically yellow or orange in color with a slight red on. With an allergy or asthma derived from Armenia, where it is best consume... Rosacea family patients so that should tell you how powerful it is yellow or orange in color with slight... As mentioned in the early detection and chemotherapy of cancer with `` ''. Ra, Ablin RJ, and several other conditions your respiratory tract which also asthma! To limit the quantity minerals and vitamins filled fruits with their anti-oxidant qualities help maximizing. Consumed as a cancer chemotherapeutic agent: laboratory and clinical studies 1975 ; 59 ( 5 ):907-918 by dried... Which worsen asthma ) toxicity in rodents CD, and effectiveness need to fuel our bodies.! Adequate consumption of dried apricots is known to reduce the acidity of stomach!