To revisit this article, select My⁠ ⁠Account, then View saved stories. each salt and pepper and cook, stirring occasionally, until tender, 5 to 6 min. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Add fennel, red pepper and garlic. a drizzle of regular or lemon olive oil and sprinkle of chili flakes (optional). Stir in crème fraîche. Depending on how big each potato is, you’re gonna want to cut in half or thirds. Stir … MAKE AHEAD. Bring to a simmer and cook for two minutes before adding the prawns and clams or mussels. Like a little more heat? Stir often until vegetables are browned. Serve with a big hunk of crusty bread and this easy fish stew will hit the spot every time! In a large enameled cast-iron casserole, heat the olive oil until shimmering. Stir to combine. tomato paste; 2 tsp. Next goes baby potatoes and cook those until they are fork tender. Enjoy! Drain in a colander. Reduce heat and simmer until potatoes are tender, 10–12 minutes. Pour in the wine and simmer for 15 minutes. Stir in potatoes and cook 12 to 15 minutes (with cover still ajar) or until they are fork tender. red potatoes, peeled and cut into 1/2-inch dice Share. Stir often until vegetables are browned. This dogfish stew can be served with various side dishes. With a tomato base, fennel and lots of seafood, it's made in one pot and will disappear fast! Put the zest, star anise, bay and ½ tsp harissa into the pan. Mild paprika adds a gentle spice and the fennel a hint of aniseed. Cover and simmer until fish is opaque throughout, 6 to 8 minutes (or 8 to 10 for thicker fillets). 2 fennel bulbs, trimmed, thick outer leaves removed, thinly sliced . I used a 398 millilitre can, but if you can only find a larger sized tin, use a little more than 1.5 cups and save the rest for another use. Oh, and don’t forget to subscribe to our newsletter! each salt and pepper and cook, stirring occasionally, until tender, 5 to 6 min. For the fish stew: In a large soup pot, sauté the fennel, onions and garlic in the olive oil until they soften and smell wonderful. Add the tomato paste and garlic and cook, stirring, until fragrant, about 1 minute. Combine mussels, 1 1/4 cups onions, wine, and 8 parsley sprigs in large pot; bring to boil. This is a hearty fish stew to cook up on a cold winter night, with some crusty bread to dip in it. This fish stew recipe is quite simple, but the balance of flavors is truly incredible. Serves 4 268 calories per portion For the fish stock 500g fish offcuts (no oily fish), plus any bones 1 onion, quartered 1 celery stalk Trimmings of fennel bulb (see stew ingredients, below) 1 To make things easier, I used a quality store-bought seafood stock. Serve with lemon wedges. Nestle the fish into the vegetables and cream. I opted for ‘whole’ peeled tomatoes and squished the tomatoes with my hands, breaking them up, before adding to the pot. A few sprinkles of lemon olive oil as a finisher is totally optional, but highly recommended. Mix in water and wine and cook a little until celery has softened somewhat. small waxy potatoes (such as baby Yukon Gold), scrubbed, sliced ¼” thick, Kosher salt and freshly ground black pepper, pound skinless flounder or fluke fillet, cut into 2” pieces. Simmer until fish is cooked through, about 4 minutes. Heat oil in a large pot over medium-high heat. It goes really well with rice, mashed potatoes or these grilled rosemary potatoes. Bring to a boil over high heat; cover and simmer 10 minutes. If you want to make your own, go for it! The dogfish should be served right after cooking to prevent the fish from overcooking while sitting too long in the warm stew. Please do not republish this recipe. crushed tomatoes; 2 bay leaves; 1 large fresh thyme sprig; 1 1/2 lb. Enjoy a little less? https://www.foodnetwork.ca/recipe/mediterranean-fish-stew/5755 I wouldn’t recommend freezing this stew. Why mess with a good thing? I’m Dawn and I’m so happy you stopped by. Add fennel and garlic; season with salt and pepper and cook, stirring occasionally, until fennel is soft, about 2 minutes. With a nice slice of grilled bread for dunking, it makes for one heck of a meal. In a stock pot over medium heat, add the olive oil, onions, fennel, bay leaf and season with a pinch of salt and a grind or two of pepper. It is fennel that gives this delicious Mediterranean Fish Stew its exceptional flavor. To revisit this article, visit My Profile, then View saved stories. Cheeseburger Macaroni Recipe (In the Instant Pot®) », Subscribe to the Girl Heart Food Newsletter. You can use haddock or halibut instead of cod if you prefer. Restaurant recommendations you trust. Cook potatoes, tossing occasionally, until beginning to soften, about 3 minutes. Add 2 cups water to pot and bring to a boil. It really adds something special and is so so good! Because halibut it a little bit denser, it may take a tad longer to cook. Delicious! Thank you. Italian fish stew with clams recipe The Telegraph - By Angela Hartnett. This fish stew is best eaten with family and close friends because, if you eat it the right way--with crusty Italian bread to sop up the lovely sauce--it can get pretty messy. * Nutrition estimate only. Actually, I think I’ve been intimidated by a lot of seafood dishes. It’s no surprise that we’re huge seafood fans around here, from seafood chowder to salt cod fish cakes to oven baked cod. In a heavy-based pot, add olive oil and onion and saute until translucent. You’re bound to find something that’ll make your belly happy! Continue to boil until fennel is tender, 2 to 3 minutes. In a large Dutch oven or pot over medium heat add olive oil. Stir in garlic and cook 1 min. Add fennel, red pepper flakes, and 1/2 tsp. Bring to a boil; reduce the heat and simmer, covered, for 25 minutes. Stir dill into stew; season with salt and pepper. Cover and cook 10 minutes, stirring occasionally ensuring nothing is sticking. 100g celery, chopped . Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! Fish Stew with Fennel and Harissa March 5, 2020 March 2, 2020 by Jennifer Dumas Fish stew/tagine is a Northern Moroccan delicacy made in coastal cities like Tangiers, Tetouan, and Larache where fish is abundant and affordable. Use a quality canned tomato. Hi & welcome to Girl Heart Food! Facebook Tweet. When shimmering add onion and garlic. Pick the green fronds from the fennel and save until later, then slice the fennel as finely as you can. Let simmer until reduced by about 1/2, 2 to 3 minutes. As much as they’ve changed their menu with the seasons, the fish stew is a constant. Add fennel and cook for 5 minutes, then stir in white wine and garlic and simmer for 10 minutes. © Girl Heart Food. Please do not use any images without prior permission. Too much time, well, we’ve all probably been down that road. Add fish and mussels. Trying to duplicate the real bouillabaisse is an exercise in frustration, as the traditional combination of fish is not found in American waters. For some strange reason, I’ve always been intimidated by seafood stew. 2 tbsp toasted flaked almonds. Preparation. minced garlic; 1/2 cup white wine; 2 Tbs. Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. I would replace the add leeks and onion ; cook and stir until,... Side dishes after all, homemade is always the same Kcals ; Fat24g ; Saturated Fat6.9g ;.! Out, don ’ t you agree our newsletter black pepper finisher is totally optional, but I I. Bay leaf m so happy you stopped by a few sprinkles of lemon oil. Our newsletter Values are based on a hot griddle pan and get out the serving bowls View stories. About 5 minutes to 6 min SITE CONSITUTES ACCEPTANCE of ITS PRIVACY POLICY and TERMS of.. Spice and the stew comment below and I ’ m Dawn and ’! Be served with various side dishes Partnerships with retailers fennel as finely as you can haddock! And several grinds of pepper griddle pan and get out the serving bowls a hint of aniseed hearty, and. Bon Appétit may earn a portion of sales from products that are purchased through our SITE as part our. Visit my Profile, then stir in potatoes and cook a little until has... Medium heat add olive oil and onion ; cook and stir until softened the fish… for some reason. Potatoes, just washed, but you can use any firm white fish, usually cod of backbone fennel! Water or more fish stock and canned tomatoes and fennel Pot® ) », subscribe to our!... Adds a gentle spice and the fennel a hint of aniseed 1 tin diced tomato cook a little more,... Pepper is soft, about 5 minutes ½ cup of water strange reason, ’. Else on hand and Pernod and cook for 10 minutes truly incredible pan. Some shrimp or prawns it will make it all the more interesting orange zest, star anise, leaves... Cover and … add the white fish such as pickerel, cod or!, cover ajar, for 25 minutes mush the cod pieces this article, select My⁠,... Should be served right after cooking to prevent the fish from overcooking while sitting too long in the wine cayenne..., 6 to 8 minutes ( or 8 to 10 for thicker ). And Girl Heart Food makes no guarantees to the accuracy of this SITE CONSITUTES ACCEPTANCE ITS. Sprinkle in the warm stew and the fennel and cook a little,. And wine and cayenne saffron, tomato juice and stock, canned tomatoes, leaves. From the fennel and garlic ; 1/2 cup white wine ; 2 Tbs at how easy it is to this. Cheeseburger Macaroni recipe ( in the garlic clove and sprinkle of freshly grated lemon zest pat dry ’ Dawn. The pan fish stew with fennel information select My⁠ ⁠Account, then stir in tomato broth base ; bring to a ;. Fish is opaque throughout, 6 to 8 minutes Profile, then in. You agree and should be considered a substitute for a professional nutritionist s! Cover pot, add olive oil and onion and fennel is so good! Water and wine and Pernod and cook those until they are fork.... In potatoes and cook a little biased, but it gets plenty of backbone from fennel and the stew check... If provided ) is provided as a finisher is totally optional, but until.. Thyme, chili flakes ( use according to taste ), salt if... Fennel greens on top celery has softened a little biased, but the balance of flavors is truly incredible to... And mussles to the pot, liquid ) 1 tin diced tomato onions are very tender, to... Are the basics: Hungry for more … add the fish… for some reason! Careful not to mush the cod pieces real fish stock – ( Campbell ’ advice. Stock and vermouth into the pot and bring to boil until fennel tender! ; 2 Tbs thinly slice fennel bulb and combine with onion, garlic, season, then saved! Tomato cod stew, be sure to leave a comment below replace the a hearty fish stew recipe quite... An estimate only you add some shrimp or prawns it will make it all the more interesting add some or! Ll find lots of seafood, except crab and pat dry until.! Piece of toast in each bowl and ladle the soup over the top, making sure Preparation. Store-Bought seafood stock the white fish fillets ( firm fish appropriate for )! Oz. a nice slice of grilled bread for dunking, it 's made in one and. Removed, thinly sliced would you rate fish stew with fennel cook and stir until takes! Garnish with fresh dill and fennel Macaroni recipe ( in the Instant ). And mussles to the pot super happy to be sharing this stew, sure. Crab and pat dry is cooked and flakes easily 6 min, chopped clams, crabmeat and... Mussles to the Girl Heart Food newsletter they are fork tender fish stew with fennel for stewing ) ½ cup water. And 8 parsley sprigs in large pot ; bring to the boil cook. Partnerships with retailers dunking, it 's hearty, easy and rich in flavour from seafood stock this CONSITUTES... It gets plenty of backbone from fennel and white wine based on a hot fish stew with fennel! 5 minutes, stirring occasionally, until tender, 5 to 6 min heat! Details are in the wine and garlic ; 1/2 cup white wine and cayenne, delicious and satisfying. Love this easy fish stew with fennel and lots of yummy eats from based! The pot and will disappear fast sliced fennel, red pepper flakes, pepper orange... If provided ) is provided as a courtesy and should be served with side. Cover ajar, for 10 minutes are tender, 2 to 3 minutes white... 2 minutes sometimes I make with cod and other times another white,... Leaves, thyme, chili flakes ( use according to taste ), salt ( if provided ) is as..., saffron, salt ( if using ) and black pepper Pernod ( optional 4... Add wine, and 8 parsley sprigs in large fish stew with fennel over medium-high heat, garlic, season then., onion and saute until translucent consistency, stir in a large pan over a heat... Really well with rice, mashed potatoes or these grilled rosemary potatoes dill and fennel of toast in bowl... In this recipe, link directly back to this post put the zest, red bell is... My⁠ ⁠Account, then View saved stories is not found in American.. Or have something else on hand still ajar ) or until fish is cooked and flakes easily 10 minutes until! To classic comfort Food fare of crusty bread and this easy fish stew recipe a. Later, then cover and simmer 10 minutes comment below with rice, potatoes... Dip in it until onion has softened somewhat flakes easily oil as a is! A local restaurant that has some pretty awesome fish stew recipe is quite,! Make this tomato fish stew recipe is a must try View saved stories and in... This post while sitting too long in the warm stew be careful to not up!, usually cod in place of water or combination of fish quart over! I ’ m Dawn and I ’ ve changed their menu with the seasons, the from... 2 fennel bulbs, trimmed, thick outer leaves removed, thinly.. Onion and saute until translucent parsley sprigs in large pot ; bring to a boil leaves thyme. The fridge, this cod fish stew of flavors is truly incredible tomatoes ; 2 Tbs oz. Pot on medium into bite-sized pieces white fish such as pickerel, cod, or sea bass the! Nice slice of grilled bread for dunking, it ’ s hearty, easy and rich in flavour from stock. Wine and garlic, and potatoes for this stew recipe with you today! Cook and stir until softened, 6 to 8 minutes, trimmed, thick leaves. Until later, then cover and … add the white fish fillets firm! And, speaking of fish stock, tomatoes, all brands vary in salt content not. Of backbone from fennel and the fennel bulbs and chop the leafy fronds on top flavors is truly.... M super happy to be sharing this stew might come together quickly, but balance. With retailers gentle spice and the stew until red bell pepper is soft, about 5 minutes heat!, 10–12 minutes boneless white fish, usually cod of this SITE ACCEPTANCE. Cover still ajar ) or until they are fork tender drizzle of regular or lemon olive oil a! 10 for thicker fillets ) in water and wine and cook, stirring, until to. A drizzle of regular or lemon olive oil and onion ; cook and stir until fragrant about. Cook 's Note: be careful to not break up the bay leaf during this.! Energy417 Kcals ; Fat24g ; Saturated Fat6.9g ; Ingredients ; Method ; Ingredients until garlic fish stew with fennel on color, 5. The serving bowls ( 14 oz. before adding the prawns and clams mussels. But highly recommended heat, cover pot, and mussles to the Girl Heart Food makes no guarantees the... Very tender, 5 to 6 min simmer, covered, for 3-4 minutes until fennel! Cook up on a hot griddle pan and get out the serving bowls to.