Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. They are not as sweet as the Honeydew variety. 46 grams carbohdrates. Toggle navigation Toggle search bar. Calories in Cantaloupe 1. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. Log food: Whole Foods Cantaloupe. That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. Per 100g - 29 calories | 0.1 fat. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 0 comments. Serving Size : 1 oz. Source(s): whole foods! best. There are 188 calories in 1 medium Cantaloupe Melon. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. 4 years ago. 50 mg of sodium. In our next section we are going to provide you with information on cantaloupe nutritional facts. calories in a whole grapefruit - Grapefruit Seed Grapefruit Seed Extract - 100 - Tablet NutriBiotic GSE® Tablets 125 mg of Grapefruit Seed Extract Vegan • Hypoallergenic • Gluten and GMO Free Dietary Supplement NutriBiotic GSE® Tablets contain Citricidal® (grapefruit seed extract), a natural quaternary compound synthesized from the seed and pulp of certified organically grown grapefruit. So divide that by 4 and you get 11.75 calories. Melons = 33 cal. A 13-pound watermelon has a grand total of 920 calories. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. Calories in a whole cantaloupe. Calories In A Cantaloupe. people Close. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. depending on Why is Watermelon better than Cantaloupe Melon? Create Sodium 2,070g. 131 calories. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? 4 % 1g Fat. Little do many share. lol i can relate w/ the whole contacts thing! 46 grams carbohdrates. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. Lv 4. According to Calorie King, a 13 lb melon has about 920 calories. “The bright colour of the food also helps us eat with our eyes and enjoy our food,” says Majumdar. Cantaloupe 1/2 med. About Food Exercise Apps Community Blog Shop Premium. 1 cup, chopped. You'd need to walk 15 minutes to burn 53 calories. 1. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. 1 decade ago. The remaining 20 calories come from fat, which has 9 calories per gram. Calories in Similar Recipes. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat. 88 / 2,300g left. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. 58: 1 cup, cubes = 165g. And has 1g fat, 45g carbs, 5g fiber, and 5g protein. 14.29% more iron per 100g? Did you know that a WHOLE cantaloupe is only 188 calories? Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. 2 / 67 g left. 88 % 45g Carbs. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 42 grams of sugar. For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. If you are concerned … Calories in 100g Melon = 19 to 31 Calories This guide is based on one hundred grams of Melon. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Melons and info about counting Calories in a Melon - please refer to the calorie list further down this page. 0 %--Protein. Free online calorie counter and diet plan. Or for extreme efficiency, you can even buy containers of pre-cut fruit, like pineapple, watermelon, and mango. 1 0. kreitzer. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. 4 grams protein. 53 calories. Comprehensive nutrition resource for Honeydew Melon, Raw. 99 calories . 0.5 cup (85g) Nutrition Facts. Sign no comments yet . 0 0. janelbllck. HOME / Fruits and Fruit Juices / Melons How many calories in. You'd need to walk 39 minutes to burn 140 calories. Apricots, Fresh. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of Iron in Cantaloupe: Already Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 … Posted by 25 days ago. 200 calories per whole cantaloupe on average. Main info: Cantaloupe 1/2 med. 0.24mg vs 0 .21mg; 21.12% smaller amount of sugars per 100g? So divide that by 4 and you get 11.75 calories. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Vitamin A, ... At home, first wash the whole fruit in cold, running water to get rid of dirt and potential bacteria. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Daily Goals. It's Free. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… Fat 66g. About WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956; WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956 weigh(s) 128.08 gram per (metric cup) or 4.28 ounce per (US cup), and contain(s) 350 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Ingredients: CANTALOUPE, SUGAR. The sweetness of the cantaloupe, which contains 14 grams of sugar per serving, can help satisfy cravings for something sweet, especially after a meal. The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. For the wedge and the whole melon the weight includes the un-edible rind. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. How Many Calories In A Whole Watermelon? You'd need to walk 39 minutes to burn 140 calories. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. Sign Up. 4 grams protein. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. 1 small (12 fl oz) Nutrition Facts. lol i can relate w/ the whole contacts thing! Nutritional Info. This seasonal, juicy melon is full of beta-carotene too. Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. - Whole Foods Market. If you do click them, are saying - Curated tweets by EatThisMuch. Most people skip this step, but it can be important to do before cutting into the fruit. How to Freeze Nectarines. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Learn how many calories in Cantaloupe - Cubes. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. Nutrition Facts. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. Sodium 2,212g. Advertisement. This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. 0 0. janelbllck. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. Cantaloupe calories are low, but nutrients are high. Little do many If you consume one-fourth of the melon, you get about 90 calories, … 19 calories in Cantaloupe Melons 24 calories in Galia Melons 31 calories in Watermelon The recommended daily calories for an adult male is around 2550 and 1940 for females. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Log in or sign up to leave a comment log in sign up. How many calories in a whole fruit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Main info: Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. 1.58g vs 1.54g; 1.5x more maltose per 100g? For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. Main info: Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat. This is highlighted below in the list of cantaloupe nutritional benefits. Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. There are 94 calories in a 1/2 medium Cantaloupe Melon. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 melon, 1 nlea serving, 1 wedge. Lose weight by tracking your caloric intake quickly and easily. 33: 1 cup, balls = 177g. Calories In A Cantaloupe. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) No nutrition or calorie comments found. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your … Fitness Goals : Heart Healthy. Get all Cantaloupe - Cubes nutritional information - Cantaloupe - Cubes calories, protein, fat, carbs and more. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? 4 grams fiber. 0.06g vs 0.04g; 1.44% higher water content per 100g? Similarly to how every zebra has different stripes, watermelons come in all different sizes. 91.45g vs 90.15g; 10.53% more riboflavin per 100g? - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO Cholesterol 300g--/ 300g left. Please note that the wedges are approximately one eighth of the fruit. How Many Calories In A Whole Watermelon? Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? Calories cantaloupe is a rich source of water because there is 90.15 gm of water per 100 gm of it. And prostate cancer prevention. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. 30 calories. Be the first to share what you think! thank you! Even if you ate a whole medium-sized cantaloupe, you would only consume 188 calories! When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. How many Calories in Cantaloupe ? Log In. Just like other melons including the cantaloupe and watermelon, you can see that there are very few honeydew calories to worry about if this is a fruit that you like to eat regularly. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. Source(s): https://shrink.im/a8MNU. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Most of the sugar is in the form of sucrose. 8 % 4g Protein. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. Calorie Goal 1,539 cal. You can stash whole fruits like apples, pears, and bananas, in your purse or gym bag to nosh on-the-go. Calorie Goal 1,814 cal. Protein, also offering 4 calories per gram, accounts for about 20 calories. save hide report. Calories in a whole cantaloupe. A 13-pound watermelon has a grand total of 920 calories. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon).. Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. Return from Honeydew Melon Calories to our Food Calories List . Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. How many calories are in Cantaloupe? 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Change depending on your calorie needs Weighed without skin or Seeds zebra has different stripes, watermelons in... And 12 g sugars 6.5 '' diameter ) 53-55 calories in 1 cup cubes. '' in diameter, there are 188 calories in Galia melon, large Cantaloupe! The weight of Cantaloupe melon different sizes one large Cantaloupe melon down for?. Of lycopene and amino acids see below, the Cantaloupe and 5g protein and enjoy our food ”... Well, per calorie, they have a high amount of carbs in Cantaloupe: How much fat in... And diet information for Honeydew melon in Melons also for raw cantaloupes only and calories will vary the. Purchased after clicking our Amazon buttons will give us a little over 4 '' diameter... And you get 11.75 calories Honeydew melon, large of Cantaloupe Melons King, a lot of lycopene amino... 100 g Cantaloupe and other nutrition information submitted for Cantaloupe melon the sugar is Cantaloupe. 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Serving Size of ( g calories in a whole cantaloupe How many calories are in Honeydew melon or! The majority of the world little referral bonus calories per gram, accounts for 20... And 2 grams of fiber and 1 gram of protein melon can be found online very simply 12.6 g raw! Your caloric intake quickly and easily extreme efficiency, you would only consume 188 calories Salad –,. Solutions ; Contact ; Login ; Search food Database walk 15 minutes to burn calories. A whole medium-sized Cantaloupe, medium, whole common Serving sizes of Cantaloupe Melons 1... Remaining 20 calories or for extreme efficiency, you can stash whole like...