This spinach and artichoke keto egg bake is great for keto! -Annissa, Your email address will not be published. Steam cauliflower over medium heat until slightly tender--about 10 minutes. 22g Fat . to soften and mix with drained spinach. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. Yes! Defrost spinach, either in boiling water or place in fridge the night before. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Then, I’ll lightly pat them down with paper towels to make sure they are as dry as possible. In fact, the cheesiness of this dish almost gives it a keto baked mac and cheese-like quality. Use pepperjack cheese to give it a bit of a kick, if you prefer. Do you think I could use canned spinach, I know it is not as good, but I have several cans on hand. I think I’ll make this with a good Keto crust. Keto Cheesy Spinach Bake. Can I make this a day ahead and refrigerate before baking? Steaming vegetable beforehand also helps speed up the baking process. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. Gather your ingredients. Lastly, since we use frozen spinach, we first need to defrost the spinach. We are affiliate partners with Amazon. Add cream and all cheeses except cheddar. Cheese should be melted and eggs cooked. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper. I don’t think I’ve ever cooked with canned spinach before. Bring water to a simmer. Your family will ask for this Keto Cheesy Chicken and Spinach C asserole over and over. I also lightened up the cheesy filling by adding heavy cream. Instructions. Enter this baked spinach recipe – it’s packed with cream cheese, monterey jack cheese, eggs, and bacon. Keto Baked Cheesy Spinach Chicken Rolls starstarstarstar_halfstar_border (3) These rolled up chicken breasts are nearly bursting with a gooey filling of ricotta and spinach, all encased in a crispy, golden crust. Here are some delicious low-carb casseroles that might fit the bill. Ingredient quantities are located in the recipe card at the end of the post. Hi Mary! Add the bacon, spinach and cheese on top and … Stuffed Chicken Breast: The most popular recipe on my site! I wanted to go ahead and mention spinach souffle here though, because that was it’s original name and readers may recognize it if they stalk Taste of Home magazines the way I do. This recipe is super simple and starts off with a couple packs of frozen spinach. This information is provided as a courtesy and there is no guarantee that the information is accurate. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, + 3 tbsp. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Take chicken out of the oven, flip over each chicken breast, and layer the spinach mixture over each piece. Tasty and delish low carb spinach artichoke dip in cheese shells. Next, add the garlic, red pepper, salt and pepper, parmesan, and mozzarella. Oh…I used unsalted butter and didn’t add the additional salt. If cauliflower isn’t your cup of tea, there’s still plenty of other options for making a low-carb casserole. What do you think? Add in the spinach and cook 3-4 minutes until it's reduced in size. Add the garlic and cook, stirring, 30 seconds, then … Made this tonight…loved it!! Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. 7g Protein . Add the spinach, cooked onion and bacon and toss. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as a diuretic (meaning you’re peeing out those electrolytes). Made this tonight and my husband said it could be served in any five star restaurant. I have no problem sneaking spinach into salads in my house. My brother is vegetarian, so I’ve been working on developing a few recipes that are vegetarian, low-carb, and still extremely satisfying. Want to try more Keto comfort foods? I plan to make this with fresh spinach, too. Defrost frozen spinach in the microwave until warmed through, usually about 6-7 minutes. You’ll want to be sure to thaw it and drain as much liquid as you can from the spinach. . I make your amazing broccoli & cheese casserole. That takes away the work (or expense) of having to make a low-carb vessel for dipping. If the pan is too full to stir at first, cover it for a … I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. Instead you can dig right in! Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! I used this Spinach and Artichoke Dip recipe from Cooking Classy as a sample of traditional dip recipe. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set. To speed up this process, you can simply run the spinach under tepid water until defrosted. It’s an easy keto breakfast recipe! Keto Spinach Artichoke Cheese Cups Low Carb You won't be able to stop eating these keto spinach artichoke dip cheese cups. This spinach casserole bakes up in about 35 minutes. I’ve only made this with fresh spinach, so I’m really not sure. To drain the spinach well, I place it in a colander and press it down to squeeze out as much liquid as I can. It was called spinach souffle, but it’s not at all like a traditional souffle that puffs and rises, so I’ve renamed it. Some sort of crunchy topping would be good, if that’s what you’re thinking. Wonderful! A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. Spinach and artichoke are two unassuming foods. Even with the big pieces of spinach, the dip was a huge hit. 2g Net Carbs . How To Make Keto Cheesy Chicken and Spinach Casserole: Step One: Set your oven to 350 degrees. This is just a quick overview of how to make roasted spinach chips. Love dishes like that! Heat cream cheese in microwave for 30 sec. After the spinach is defrosted, I like to literally squeeze out the excess water with clean hands. 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